Ironman Hawaii (Kona)

Thread	Started By	Replies	Views	Most Recent
How to Prepare for the Kona Trip 1 2 Announcement	Coach Patrick October 20, 2017 12:41PM	33	854	Donnacha Holmes September 10, 2018 7:57PM
Tom's Kona Race Report	Tom Glynn October 18, 2019 11:25PM	9	118	Sheila Leard October 24, 2019 10:38PM
Fueling strategy changes for racing in Kona or other really Hot and Humid IMs	Robert Sabo September 3, 2019 2:26PM	17	347	robin sarner October 1, 2019 10:00PM
2019 IM Hawaii(Kona) Kick Off Thread	Brenda Ross February 1, 2019 7:17PM	3	41	Brenda Ross August 21, 2019 1:07PM
Kona Newbie Question #2 2019	Robert Sabo June 16, 2019 8:57PM	6	51	Robert Sabo June 20, 2019 7:12PM
Kona newbie questions 2019 version	Robert Sabo June 16, 2019 8:51PM	1	21	matt limbert June 17, 2019 12:02AM
Ironman Hawaii Tips from the 2018 Kona Crew...	Coach Patrick October 19, 2018 2:16AM	1	142	Dave Tallo October 19, 2018 5:06PM
2018 Ironman Hawaii (Kona) Triclub Points Recap	Brenda Ross October 18, 2018 7:10PM	0	62	Brenda Ross October 18, 2018 7:10PM
2018 Ironman Hawaii Race Day Thread	Brenda Ross October 8, 2018 2:10PM	9	191	robin sarner October 16, 2018 2:05AM
Forgot on mainland - loaner from Kona-bound ENers?	Dave Tallo October 4, 2018 12:22AM	3	51	Dave Tallo October 9, 2018 5:44AM
Kona Day 3: Dolphins are the M-13 of the sea	Dave Tallo October 4, 2018 12:41AM	9	75	Sheila Leard October 6, 2018 10:15PM
Kona Bound 2018 1 2 3	Mariah Bridges August 6, 2018 12:51AM	69	519	Dave Tallo October 4, 2018 9:06PM
Kona Athlete Guide and Participant List Published	Paul Curtin September 20, 2018 11:56AM	0	11	Paul Curtin September 20, 2018 11:56AM
Kona Check-in ... 4 Weeks Out	Dave Tallo September 14, 2018 2:01PM	0	11	Dave Tallo September 14, 2018 2:01PM
Kona Sunscreen Strategy	Paul Curtin July 15, 2018 1:22PM	5	21	Coach Patrick August 2, 2018 1:11PM
Ironman Kona- Time to get goin!	Laura Becker July 24, 2018 1:56AM	1	21	Paul Curtin July 24, 2018 12:40PM
2017 Ironman Hawaii Race Day Thread	Brenda Ross October 9, 2017 1:23PM	21	271	Trish Marshall October 16, 2017 12:52AM
GSSI Testing in Kona?	Coach Patrick September 14, 2017 12:33AM	5	61	Mariah Bridges September 18, 2017 6:48PM
2017 Kona Camp / Team Schedule (Coaches Edition)	Coach Patrick September 18, 2017 4:24PM	0	21	Coach Patrick September 18, 2017 4:24PM
ROLL CALL	Mariah Bridges August 4, 2017 3:59PM	13	111	Wendy Watson September 6, 2017 1:07AM
2016 IM Kona Race Day Thread	Brenda Ross October 4, 2016 2:34PM	16	11	robin sarner October 26, 2016 2:26PM
2016 IM Hawaii (Kona) Triclub Points Recap	Brenda Ross October 11, 2016 7:45AM	6	1	Mariah Bridges October 11, 2016 7:37PM
2016 Kona Race Week Camp: Weekend Update	Team Endurance Nation October 3, 2016 12:49AM	0	1	Team Endurance Nation October 3, 2016 12:49AM
next to last week. 2016	robin sarner September 26, 2016 2:11PM	6	1	Jenn Edwards September 27, 2016 7:52PM
Calling Kona Qualifiers 2016 1 2	Mariah Bridges August 9, 2016 1:36PM	46	32	Patricia Rosen September 26, 2016 10:01AM
Kona, Week 17... (plus Video)	Coach Patrick September 12, 2016 2:55PM	8	1	JeremyBehler September 20, 2016 9:09AM
2016 Kona Team Dinner, Shirt and Breakfast Info	Brenda Ross September 15, 2016 1:59PM	9	15	Jennifer Eckert September 18, 2016 6:03PM
Kona, Wk 15 Camp Week!	Coach Rich August 29, 2016 10:39AM	15	11	robin sarner September 14, 2016 1:24PM
Wheels for Kona (or the Wheel Deal)	Mark Maurer September 9, 2016 8:51AM	10	1	Jennifer Eckert September 13, 2016 10:34PM
Banquets	robin sarner September 9, 2016 9:20PM	9	1	Al Truscott September 11, 2016 11:24PM
Kona, Wk 16	Coach Rich September 7, 2016 10:09AM	3	44	Mark Cardinale September 8, 2016 6:17PM