good run ralph, mine was not as good as yours but it about progress. went out too strong in the beginning. I was following my wife on her bike for the first mile. Here are my results. How did you get yours results in training peaks, I have a 405 forerunner
Great job Christy, glad you had fun in the Philly race. I just posted my times and I happy with the progress I have been making. Ran a half marathon about 6 weeks ago and improved my split by 10 minutes. This interval stuff is working out great
Steve, I have the 305 and you just clinic on your profile name and then select the device. You might have to dowload a patch or something I cant remember for sure. You then have to save your data and then you can copy and paste. There is plenty of tricks to WKO that I dont know thats for sure. I bet next year you will knock some time off those splits. I kinda faded myself. I am in the post Ironman funk.
Team Nor'easter. I didn't do the all out 6.55. I'm being a bit cautious w/ my running and was afraid of the cummulative stress I've been putting on my legs. Instead I took the best consecutive 6.55 from my run today. 49:22. Dave
Team Nor'Easter, anchor leg checking in. Got it done on the treadmill tonight, after a weekend of stripping wallpaper. Felt much stronger than I'd expected. 42:30 for the 6.55.
Total time of 3:09:32. BQ for any age group. Go team!
Comments
Split Minutes Miles Elv Gain Elv Loss Mile Avg Mile Max HR Avg HR Max Calories
Summary 00:55:04 6.55 358 363 08:24 06:03 159 168 1,161
1 00:07:36 1.00 44 95 07:36 06:03 149 157 177
2 00:08:04 1.00 68 55 08:04 06:46 159 164 179
3 00:08:31 1.00 63 93 08:31 07:35 160 167 177
4 00:08:30 1.00 14 0 08:30 07:50 163 167 176
5 00:08:37 1.00 66 63 08:37 07:28 159 164 177
6 00:08:55 1.00 54 0 08:55 07:12 162 167 178
7 00:04:48 0.55 49 57 08:42 07:42 164 168 97
I have the 305 and you just clinic on your profile name and then select the device. You might have to dowload a patch or something I cant remember for sure. You then have to save your data and then you can copy and paste. There is plenty of tricks to WKO that I dont know thats for sure.
I bet next year you will knock some time off those splits. I kinda faded myself. I am in the post Ironman funk.
Dave
Total time of 3:09:32. BQ for any age group. Go team!
2:44:39 for team Run That Way. Tip of the cap!
Mike
Leigh = 10 miles in 1:19:55 (7:59 pace)
Dave = 16.2 1:54:37 (7:07 pace)
--> 26.2 miles in 3:14:32
Brad: nice to see that Good Brad can outrun Evil Brad. I guess good guys can still win
I'm voting for everyone in the challenge to get an extra slice of pie on Thursday. This was a lot of fun.
Are you collecting the results from this thread or is there a link to the google doc for us to put our results in?
http://spreadsheets.google.com/ccc?key=0AvCYkX_CIWHxdEtzTHBuOUhOTG96UUJ2bVBPUlgtRFE&hl=en
Just added all the times I saw in this thread. Check to make sure I didn't goof anything up!
Mike