Home November ‘09 Outseason

Week 6 - Run Thread

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  • Felt like a Mancona day run.  Don't know what's up, maybe just one of them days.  Felt like with ease did the 2 X 2 mile in 12:08 and 12:18 for each and the whole 8 mile run in 52:24.  The last time I ran these pace for a run this long was in a race and didn't feel as easy, I'll take it!!

  • Posted By Linda Patch on 13 Dec 2009 11:47 AM
    Posted By David Corso on 13 Dec 2009 10:41 AM

    @CoachP ;- it doesn't take any more than an extra 10' to get ready to ride outside versus in. 


    That doesn't count the full load of laundry you come home in.

     

    you'd be surprised.  Even on the coldest days, I usually only have a base layer, jacket, tights, socks, hat, gloves.  

  • Posted By Trent Prough on 13 Dec 2009 05:56 PM

    Felt like a Mancona day run.  Don't know what's up, maybe just one of them days.  Felt like with ease did the 2 X 2 mile in 12:08 and 12:18 for each and the whole 8 mile run in 52:24.  The last time I ran these pace for a run this long was in a race and didn't feel as easy, I'll take it!!





     

    Awesome, but when do I get a Trent day on the bike?

  •  Well those 2 x 2's really bite.  Pretty consistent mile to mile.  The second mile on the second repeat had me hurting.  I had something going on in my intestines.  I had a choice to run a bit faster and find a bathroom or end up with something ugly in the drawers.

     

    2 x 2 mile

    #1 - 12:20 / #2 - 12:14

    Looking forward to the off day tomorrow. 

  • My legs felt HEAVY today after a spritied effort yesterday.  I'm looking forward to a training day off tomorrow!

     

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