Jan OS Week 10 Rest Day
Big hello for all my EN buds...am I in the right place? I miss a few days and the format changes and nobody started a rest day thread? I logged on and off 3 times to make sure that I wasn't missing something. I like it. Very nice for all you EN lifers to give a noob the chance to start a thread. HA!
So I haven't logged on since last week because this weekend was dedicated to my son's Boy Scout Troop...lots of fun!!! We did an overnight backpacking trip, built survival sheltures and cooked grub over the campfire...So Stark probably pulled away from me a few steps because I missed my work, but those weekends are a big deal and I will get my work in this week.
As for the accountability,,,I CRUSHED THE REST DAY!!! You can all be proud. I rested, stretched, worked and ate. I spent some time in the wiki and I got my gear ready for tomorrow. Hope you all had a good day too. Chap.
Comments
@Chap, I am following you. I am still licking my wounds from that bike workout. It humbled me greatly. To the point that I am questioning my new FTP and how did I pull off that test. I crumbled on Sunday doing Saturday bike workout.
I did swim and run today, as total inactivity obviously has a very negative effect on me. I had two days off before that bike work. Looking forward to this week.