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setup with WKO+ and what do the numbers mean

SmaximSmaxim
in November ‘09 Outseason

got my powertap, got wko+ and downloaded the info to WKO.  any guidance on what the setup should be on WKO or what i should be looking at on WKO and some guidance on seting a goal.

Thanks

Comments

  • Keith WickKeith Wick
    when it went into WKO+ you should then see a bunch of graphs that tell you power, hr, cadence, etc. there is also a log of the entire ride broken up into intervals on the bottom. are you seeing these? if so, what kind of other information are you looking for?
    -keith
  • Tom GlynnTom Glynn
    best thing to do is just ride around and collect data for a week or two. Do your 2 x 20 test and then you can start looking at information. Happy to help out with any questions you have. In the mean time start reading. Go to TrainingPeaks and read the power information linked to the WKO detail Power 411 or something like that). Also, buy and read Racing and Training With Power by Coggan.

    tom
  • John StarkJohn Stark

    What has been said.  Plus the best place to post these types of questions is in the Power and Pace Forum.  Good folks here, but you will get bigger visibility from da Haus with your questions there.  Plus,there is a lot of great info. there to help you get started.

    http://www.endurancenation.us/en_fo...y.php?f=12

    John

  • SmaximSmaxim

    I am seeing the information once I put it in WKO.  I was looking for what forum to post in and John gave me that answer. 

    Thanks again

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