I need basics and am starting tomorrow with the swim hack. Just wondering the "official" date. I have put the basics off as long as I could. But now i need to get going.
I have not been in the pool for two year, swan 1:31 in Lake Placid in 2004 and I will not start swimming for a couple months. I guess I am going all in and chugging the cool aid.
Where would I find the swim hack? I do need to start reading up as my swimming technique sucks.
Posted By Gordon Cherwoniak on 05 Jan 2010 07:38 PM
I have not been in the pool for two year, swan 1:31 in Lake Placid in 2004 and I will not start swimming for a couple months. I guess I am going all in and chugging the cool aid.
Where would I find the swim hack? I do need to start reading up as my swimming technique sucks.
Gordon
Check week 3 or 4 of the training plan page. upper right corner. It's a .pdf.
Paul, I've got some good swim coach contacts, as I've worked with plenty of them through my years. Email me at salexand652@gmail.com to let me know where you're near, if you're interested.
Posted By Gordon Cherwoniak on 05 Jan 2010 07:38 PM
I have not been in the pool for two year, swan 1:31 in Lake Placid in 2004 and I will not start swimming for a couple months. I guess I am going all in and chugging the cool aid.
Where would I find the swim hack? I do need to start reading up as my swimming technique sucks.
Gordon
Check week 3 or 4 of the training plan page. upper right corner. It's a .pdf.
Thanks Paul. Apparently too much vodka in my kool aid, did I spell it right this time. The Swim hack was in weeks 1 through 4. I was definitely avoiding it then as I had my hands full with the bike.
Comments
Yesterday for me.
I believe you can do some swimming now and RnP created a document for that if you want to swim. If it was me I would wait till the end of the OS.
Last year was my first year in the Haus and did not swim until later and I was actually faster in my HIM swim than when I swam all winter.
Unless you really need to get the basics down it has a very low ROI>
Good luck
I need basics and am starting tomorrow with the swim hack. Just wondering the "official" date. I have put the basics off as long as I could. But now i need to get going.
Usually at the end of the OS is when people start back up. So when ever your OS ends.
Good Luck
P
I have not been in the pool for two year, swan 1:31 in Lake Placid in 2004 and I will not start swimming for a couple months. I guess I am going all in and chugging the cool aid.
Where would I find the swim hack? I do need to start reading up as my swimming technique sucks.
Gordon
Check week 3 or 4 of the training plan page. upper right corner. It's a .pdf.
I've got some good swim coach contacts, as I've worked with plenty of them through my years.
Email me at salexand652@gmail.com to let me know where you're near, if you're interested.
Thanks Paul. Apparently too much vodka in my kool aid, did I spell it right this time. The Swim hack was in weeks 1 through 4. I was definitely avoiding it then as I had my hands full with the bike.
Gordon