2018 JOS Wk 5 Bike Thread - "Like you have a gun to your head"

scott dinhofer · 2018-02-05 01:57:45

This is the week we validate what we have or not accomplished. For many it will be a pat on the back, for some that haven't put in the work for various reasons, it will be a wake up call that we're one-third through the OS. For ALL, there is still plenty of time for hard work and measureable improvements. For those that…

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Phil Mills

February 13, 2018 6:31PM

Completed the Tour of Sufferlanria on Sunday. I was going to wrap it up on Saturday, but fatigue levels were too high and I probably wouldn't have finished the wko.
TOS Stage 9 - The Kitchen Sink
https://www.strava.com/activities/1402782970

Sundays wko increased my CTL by 4 pts, with an 11 pt increase over the past week.
Very fatigued on Monday with a -42 TSB. It's usually time for rest when I get more that -25.

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