This topic reminds me of this post by TJ Tollakson, who won IMLP last year. Basically, over the course of his 4:30 bike split, he ate 15 gels - so about 400 cal/hr worth.
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This topic reminds me of this post by TJ Tollakson, who won IMLP last year. Basically, over the course of his 4:30 bike split, he ate 15 gels - so about 400 cal/hr worth.