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Official 2014 January OS Admin and Intro Thread

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  • Hi All...I finally have all the Christmas decor down (I promised myself no post till it was done!) and now I can join in! 

    Trish Marshall 50-54 AG from Troy, MI.  This will be my second OS and year with EN, seventh year doing triathlon, 5th doing IM.

    So, I had an AWESOME year overall in 2013, my first with EN...Run pr's at the half marathon, in olympic races, AG podium at IM Steelhead 70.3, a very good run at 70.3 Worlds in Vegas and a PR smashing time at IMAZ made possible from my first well executed IM run EVER! image  So, yeah...WORK WORKS! BUT....here's the rub.

    I had a pretty major surgery that I am still recovering from on 12/2.  I just started jogging on a tm a week ago, and will not be able to test on the bike and run for perhaps another month.  I MUST be good and listen to the doctor and my body!  So I've got no firm goals just yet other than to do the "time" of the OS workouts, be an excellent patient, DO NO HARM and get back up to speed as soon as possible.  

    I have 2 A races next season I'll be working towards...June 8 the Grand Rapids Half IM (excited to meet lots of EN folks there!) and IMMT on August 17.  I'm doing the NC Bike Camp and IMMT Camp as well, so I hope being good now will pay off later this summer! 

    I'm married to a very NON tri guy who thinks this delayed onset athlete business I've found in my forties is silly.  But he's stuck with me so far!   We've been married for 23 years, have a daughter at U of M and a son who is a junior in high school.  Neither of them do sports, and they have dubbed me the "jock" of the family. 

    I'll be cheering you all on and secretly wishing I could be testing and pushing my threshold and vo2max with you...I'm not quite right in the head lol! 

     

     

  • Hi Betsy, I joined One Multisport since they are local and I have a few friends who are in that club and recommended it.  I'm out by Spur Cross ranch area and use the Valley of the Sun YMCA a lot too, they have a masters swim class Tues/Fri at 6am.  For riding I have been using the new Sonoran Parkway, smooth clean new road surface, no lights, low car volume.  You are welcome to join in anytime.  We will probably eventually be swimming out at Bartlett lake too.  Thanks for reaching out and let me know if you have any questions or want to talk live.

    Bill

  • Hi Tim, yes, the roads in Tucson are pretty bad!  I'm new to road biking but have found a few good roads around Cave Creek and Scottsdale, but will likely do longer rides in loop fashion on the roads I feel safest, like the Sonoran Parkway that is brand new, but a 20 mile loop that can be repeated. I'm sure there will be some longer rides that will work with larger groups, like out behind MacDowell mountains, rio verde, looping back through Scottsdale.  Let me know if you are heading up this way and we can see if possible to coordinate or at least share more info.

    Bill

    PS, not sure if I am responding to everyone or if I can respond individually, sorry just learning the site!

     

  • NAME: Attila Matyas

    HOME: Westmont NJ



    Hi all! I'm finally back on board after a season of earning SAUs by finishing my basement for a nice play space for my kids. The project was a lot more than I first thought; had to completely re-wire the electrical system and rip out all the old galvanized plumbing even before tackling the basement project. Needless to say my training has been non-existent so this OS is gonna hurt like no other but I'm looking forward to it. My kids are loving the basement playroom so it was all worth it, but now it's time to get back on the horse.



    Goals: In 2013 I did race Alcatraz a hand full of sprint and Olys and did cyclocross in the fall but my fitness is pretty much in the dumpster. I want to get back my fitness from taking a lot of 2013 off and enjoy the upcoming season.



    Races: Hell of Hunterdon, Tour of Battenkill, NJ Devilman, Escape from Alcatraz and IMCHoo



    Looking forward to training with everyone.



    Cheers,

    Attila
  • Bill McKinney - I'm a longish time ENer (joined in 2008…just missed being a charter member!). I live in Minneapolis, MN…45 years old, wife and 3 kids. I did IMLou in 2008 and IMLP in 2011. No IM's planned currently, but I enjoy the fun of the OS, so I'm in.

    My A race for 2014 is not certain…I'm doing the American Birkebeiner ski race in late February, so that's definitely a near-term focus. I'm thinking about the Fargo marathon, and maybe a HIM in the summer.

    MY OS goals: 1. Taunt Gordon Cherwoniak about who has colder weather, more snow, and can have the most consistency. 2. Convince Al Truscott that one of his retirement goals should be to ditch his silly downhill skis and strap on some skinny ones, so that he can join me at the 2015 Birkebeiner!l

    Catch everyone in the a.m.!
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


  • Posted By Mariah Bridges on 06 Jan 2014 08:41 AM

    Intro: Mariah Bridges - Raleigh North Carolina  About Me: Broke my spine in a car accident june 1 2009- my HIM will be 5 year anniversary of the accident.

    Wait, WHAT? Oh. My. God. I'm not worthy. Stuff like this brings tears to my eyes.

  • Mariah...Welcome.  So great that you can come back from a spine injury.  That is amazing.  I suggest you touch base with my brother JT Thompson who is also in EN and the JOS.  He broke his neck in a skiing accident 6 years ago, and has now come back to finish 3 IMs.  The two of you may have lots to talk about that only another who has gone thru a similar experience could relate to.

    If you follow the EN plan, I'm confident you can break 8 hours in the Raleigh HIM.

  • Intro: John Henault
    Alexandria, VA

    2014 Races: R-n-R Half Marathon (DC); Kinetic Half; TriRock Philly Olympic; Rev3 Morgantown 70.3; Savageman (either 30 or 70), and maybe a race to be named later.

    About me: I started triathlons last year with Raleigh 70.3, then did TriRock Philly Olympic, Ft. Ritchie Olympic, Savageman 30, and Rev3 Half Full 70.3.

    I joined EN after buying the OS Plan, and figured I had nothing better to do, so I would stick it out and see how much I can improve over last year (believe me, I have plenty of room for improvement!). I look forward to joining the mayhem of the January OS!

    John
  • Wow! What a great group we have in the JOS. So pumped to be a part of this group.

    This is my 3rd OS with EN, but my first with the JOS. Was nursing a stress fracture this Fall, so Coach Rich had me on a bike focus, with a January start for my Out Season.

    My 411: I'm a 47-year-old wife of an awesome Irishman, mom to one super cool 12-year-old boy, a yoga teacher, trainer, wanna-be ski-bum, and basically big kid, who likes to have fun. Truth be told, I'm kind of like a Greyhound...I go, go, go, then totally chill-out like a Rock Star.

    A-Races: Gran Fondo NY in May; IMLP; and the Fall is a mystery at this point. I've put my name in the lotteries for Kona and NYC Marathon, so we'll see what happens. If I don't get either of those races, I will probably do REV3 Poconos. Just got an email from one of my training buddies that we are doing a half marathon in March, so guessing that will be added to the schedule as well ;-)

    OS Goals: To get my run back. Don't know where it went these past few years, but I've missed it terribly. Also want to keep progressing on the bike. Saw some improvement last year, and would like to build on that. And...of course, improve my body comp. One thing I can say, is that IM training makes it much harder for me -- because I love food, and IM training makes me seriously hungry. Was so much easier to keep good body comp when I was racing Sprints and Olys, but this girl is kind of addicted to the longer events.

    Looking forward to training with the January crew!
  • Hey Everyone,

    Doug Johnson from Rochester, NY. Lake Placid is my A-race this year.

    My OS goals are 4+ W/Kg FTP, mid 50's VDOT, and to focus on body comp.

    This will be my 2nd season with EN after taking last year off. I made some improvements I couldn't believe the first time around. I'm really looking forward to training/racing with everyone, building more fitness, and seeing everyone else's accomplishments!

  • Posted By Mariah Bridges on 06 Jan 2014 08:41 AM

     

    Intro: Mariah Bridges - Raleigh North Carolina   Raleigh HIM June 1  B2B IM Oct 26

    OS Goal: Survive and Finish! HIM Goal Under 8hr B2B- Dont drown, Dont Crash, Cross the finish line

    About Me: Broke my spine in a car accident june 1 2009- my HIM will be 5 year anniversary of the accident. Out to prove everyone wrong and keep up my love affair with this amazing sport that I never thought I could actually do. I'm a social media marketer so find me on twitter and instagram if you want @eatpraylovenc  

     

    Girl you are AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!    Way to get it done!

  • Mariah- ditto what Jenniferlyn said. As a fellow NC-er I hope we have an opportunity to meet up sometime. My little meniscus tear is small potatoes compared to you.
  • Dont discount those meniscus tears I have one in my left knee- hurts like a mo on the bike, but not the run thank goodness!!

     

    Thank you everyone for your kind words. I always say there is someone out there who went through worse that is doing more so as long as we strive for awesome every day, we are reaching our potential. 

    ITS AN IRONMAN DAY! ALL DAY! EVERYDAY!!!

    P.S. This team is fanfreakingtastic!!!!

  • Posted By Bill McKinney on 05 Jan 2014 10:24 PM

    MY OS goals: 1. Taunt Gordon Cherwoniak about who has colder weather, more snow, and can have the most consistency. 2. Convince Al Truscott that one of his retirement goals should be to ditch his silly downhill skis and strap on some skinny ones, so that he can join me at the 2015 Birkebeiner!l



    Catch everyone in the a.m.!
    Bill just seeing this, good to have you back for yet another OS.  I'll try to make it a race on the consistency end.  As for the cold weather we've had lots this year.


  • Hi JOS folks,

    My name is Patrick McGahan.  I am 49 yo, live in Chapel Hill, NC and have been married to Laura McGahan for 20+ years.  This is my first day as a full EN member.  I'm looking forward to learning from the group and sharing my experiences.  

    As for my background, I stepped away from triathlon in 2013 to focus on running and relocating back to North Carolina (spent 2012 in Boston).  My races are listed in my signature line, but IM Chatt will be my "A" race as it is my first Ironman.  My training will be centered on building my bike strength for the Ironman distance.

  • Hi JOS gang!     I have been a member of the EN gang since 2010, joining right after I completed IM Wisc 12:51. I have subsequently had 3 boys born in the last 4 years, and training time has dipped each year, with each addition of the bouncing bundles of joy. I hit my fitness peak in 2011, after a solid OS, then have fallen off each year since. I am looking to get back in the saddle a bit more this year, and look to your support to get me through the tough road ahead. My training time is still severely limited due to trying to help with the kids as much as possible. My youngest is 7.5 months, with a 2 yr old and 3.5 yr old. I am building SAU's as much as possible by helping with the kiddos, so hopefully I can cash a few in to get my fitness back. 

    I don't have any major races on the sched for this year, but plan on fitting in the nearby Sprints and Olys as I can. Steelhead 70.3  is a distant possibility, but training time to get 2-4hr training days is the limiting factor right now. 

    Anyway, I'm in the pain cave with you all for the next 14 weeks, so let's get to work!

    Ed

  • Wow! This group is getting bigger by the hour. My names Jacklyn Moore. I live in Roseburg, OR. We're situated in a lovely valley where we can train almost year around.  Lucky us.

    My family. I have the pleasure of being married to the same patient, indulgent man for 15 years. We have a brilliant 9 year old girl named Myah. She is the light of my life.  She rides a tandem with my husband.  She rode 26 miles in 36 degree weather this past week.  She never complained.  She was tougher than the adults! We have 3 dogs, 1 fish, and 1 front porch attack cat. 

    A-races: Oregon Gran Fondo 113 miles, 10,000 feet of climb. 5.3 mile 5-11% TT climb. Last year I placed 8th from last on the climb. I REALLY want to do better this year and still be able to finish. I will always cross the finish line when my girl is waiting for me. Then my first tri!  The "Tri in the Grove".  I watched it last year as support for several friends.  Now it's my turn to crush it.  I hope my back gets with the program so I can run.  Only time and hard work will tell. 

    OS Goals: To be better. To be a well rounded athlete.  To be able to ride my bike faster, better, farther. To make my family proud. To put my money where my mouth is and live what I preach. To show my over weight, out of shape, similar age, co workers that they can do more. 

  • Hey JOS,

    Little late getting to the party but life has been crazy these last couple of weeks

    Intro: Steve Dorris from Allen, TX.  Married to the super awesome and fast Sabrina Dorris for the last 24 years!  We have two grown kids, 23 year old daughter and 20 year old son.  Finished the 2013 season with IMAZ and looking forward to the suffering that the OS bringsThis will be my 4th OS.

    Goals: Taking a break from the long stuff this season and only racing sprints and olympics locally.  These are all races I have done multiple times, so this years goal is to PR everyone of them!

    My only IM commitment is to sherpa for Sabrina at IM Cozumel in November. 

  • Hello!

     

    Dave Howard , My Home is Tucson AZ, but I am in Ft Dix NJ till End of Sept '14.

    For now only 2 A races: Mt Lemmon Marathon (A), Vineman Full (AAA).  If all goes well MAYBE HITS Palm Springs (Full) as second AA

    First official OS (used a modified IOS in 2 prior 70.3 preps). Currently in a "Run Durability Plan" But did the Bike Test today  and had a 5K race on NYE that Ill use so I can jump into the Jan OS w/14 weeks from now.  Not real happy with #s...but will save that for another post image

    OS Goals: drop 10-15# While maintaining Muscle mass (I have a Spartan race in spring and must maintain general full body strength for Army etc). Improve FTP by 20w [based on this last test Id like to see 30+!]. Maintain Run with enough improvement to see a >15min improvement in MLM time.

    Trying to adjust to the cold/rain! Here alone so no excuses to maintaining focus LOL!   BTW got error message when trying to upload other pic (needed access). only the one from profile found on "site" could be loaded

  • Hello fellow JOS Peeps

    Joe Motz Cincinnati Ohio, age 59 will be 60 by race day. This is my second EN, OS. Last yr I did my first OS starting in Nov. 

    2014  A) race IM Wis B) HIM Racine Wis. or Muncie                      

    OS Goals base tested this week with a 40 Vdot and an 157 FTP (on trainer) My goal is to decrease my Run 5K test time from 24:03 to 22:30 and increase my trainer FTP from 157 to 180. (first season on trainer- seems trainer numbers are lower than on road. Does anyone know by what factor??? or did I just loose that much fitness??? 

    TIP to new ENer's I didn't focus enough on the value of the OS last yr. I know now it is the key phase of the IM training season to gain speed so I'll focus much more this time around on nailing these workouts!

    I used to do marathon running but had to give it up due to an arthritic right hip. Fixed that with hip surgery in 2010 after which I started into short tri's to save all the leg pounding. Enjoyed the scene so went for the big plunge last yr with moving up to HIM Racine and then IM Wis l as my A race 13:34. Lots of great learning experiences throughout training with EN and gained much scoop while doing my first HIM and IM's. So I'm back to PR both circuits. 

    Goal is HIM Racine in >6hrs and IMWis in >12:30 which for the the IM will be +1hr off my 13:34 time

    Counting on the Awesome MoJo of EN again this yr to push others and be pushed to KICK ASS.                                                                                                                                              



     

     

     

  • Joel Ackerman

    Second OutSeason with EN

    Will be racing Ironman Boulder. Previously-Ironman Wisconsin x2 and Ironman Lake Placid

    Looking forward to being a part of the group!

  • @ Joe Motz, Don't mix your apple with oranges re: trainer and road they are different animals to be sure. The biggest factor is to replicate the time trial test for your FTP with the same circumstances i.e, bike and trainer.

    The way it goes is having a road FTP and a Trainer FTP, if you use various bikes, lets say a Tri bike vs. Road bike, your numbers will be different for each. The key to the OS is keeping your .... apples to apples ... so to speak. Does that make sense?
  • @Joel - glad to hear there will be another ENer at IM Boulder. I was starting to get afraid that I was going to be the only one.
  • Hi guys,

    I'm hitting the reset button on the OS (started last week with the Jan 6 starters) due to travel/work constraints in December that sidetracked things with my November OS. Working toward IM #4 and 70.3 #1 this year, both at Tremblant. Mais oui! Excited to race in my own backyard! Have a great week 2!

    Nicole.

  • David, Thanks for your sage advice on the trainer vs. road FTP. I had heard that from others as well- was just trying to get a sense of whether there was a factor difference taking my TT road to TT trainer being I can't get out on the real payment for a while due to winter. I guess the message is just wait until I can get on the road and test there. For now it's just stick to my pain cave. JM

  • Quick question about workout tomorrow

    Zone 4 is 95-100% is that of my FTP or VO2 max? Thanks in advance! Also, for the EN calculator---is there a way to post zones in power as opposed to Heart Rate?

  • Posted By Joel Ackerman on 13 Jan 2014 08:00 PM

    Quick question about workout tomorrow

    Zone 4 is 95-100% is that of my FTP or VO2 max? Thanks in advance! Also, for the EN calculator---is there a way to post zones in power as opposed to Heart Rate?

    FTP.

    For your zones, go to Complete Training Plan, then click on 'Change My Zones', then after you input the data, click on the Save To My Profile button underneath your Power Numbers.



  • @Joel-I'm pretty sure that's FTP. From the calculators, you can post power or HR to your profile, not both. So if you want your zones for power, click save to profile under the power zones.
  • @Joe…good answers from others, but just to add a datapoint, my outside FT is usually ~10% higher than I test inside. My highest outside ever was ~260, and I don't think I've ever cracked 240 inside.
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