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Official 2014 January OS Admin and Intro Thread

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  • gcharbeneaugcharbeneau

    Posted By Jacklyn Moore on 03 Feb 2014 09:42 PM
    <p>Does anyone know what the red stars above our names mean? I seem to have acquired another one.</p>

    It equates to the number of posts you do. The more posts the more stars.....the smarter the content with the volume of posts gets you classified as WSM....wicked smart member!
  • Mariah BridgesMariah Bridges
    OK Gang- Today will be my first brick since being in training jail from my knee injury. ALSO (super geek moment) I FINALLY took the plunge and now clip in! (this will also be my first road workout clipped in.... SO EXCITED (is it normal to be excited about that stuff) haha
  • Peter WickPeter Wick

    So, just who does the post reviewing to judge the smahtness?

  • Jacklyn MooreJacklyn Moore

    @Mariah- How are the the clips working out for you? I've clipped fr 1 year now. I like it. But plenty of accidental tip overs. Have fun.

  • Mariah BridgesMariah Bridges

    Getting anxious... I dont know why.... cant wait to get back in the pool... at think point i just hope i remember how to swim! CHEERS AWESOME EN'ERS

     

    @Jacklyn LOVING clipping in.... cant understand why I was so scared but glad I took the leap! 

  • Scott AlexanderScott Alexander
    I dropped out of the OS early to jump into my HIM prep with the help of the Adv HIM plan here on EN. Vineman 70.3 here I come!
  • Paul HoughPaul Hough
    Scott - good luck at Vineman!
  • Mariah BridgesMariah Bridges
    Did my first race rehearsal yesterday..... OUCH but AWESOME!
  • Peter WickPeter Wick

    That's good to hear. What race are you rehearsing for?

  • Mariah BridgesMariah Bridges

    IMRaleigh70.3 coming round the bend just as fast and as slow as she can- June 1st 

  • baprince15baprince15
    This week I jumped into the IM plan for IM Boulder, but before I wanted to report my final results during testing this week (I know I should have tested a couple weeks ago when the OS actually ended):
    FTP @ 220 up from ~190
    VDOT @ 47 up from 44.

    Additionally, since the OS officially ended and I got back in the pool, I extended my workouts from 1000yds to 3200 yds, just more proof of how quickly swimming comes back, even after months off.

    The test results and effort I put in during the OS have my confidence high heading into my second IM.
    Best of luck to everyone this race season.
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