@Elizabeth Hornak I got your Check-In update, and have pasted it below. This is part of our monthly process to stay connected, so thanks for filling it out!
Rankings are as follows:
Swim Fitness vs Last Month: 3
Bike Fitness vs Last Month: 3
Run Fitness vs Last Month: 3
Body Comp vs Last Month: 2
Next month's focus: Strength and mobility
Extra help request: Just appreciate being here. :)
For the update. I hope you are finding space to still be active without the race. As the weather turns slightly cooler, I know you only have a short window to do fun outdoor stuff before things get chilly. Let's make the most of this time by coming up with something fun and adventurous for you that builds upon your regular fitness. Any ideas?
Comments
@Elizabeth Hornak I got your Check-In update, and have pasted it below. This is part of our monthly process to stay connected, so thanks for filling it out!
Rankings are as follows:
Next month's focus: Strength and mobility
Extra help request: Just appreciate being here. :)
For the update. I hope you are finding space to still be active without the race. As the weather turns slightly cooler, I know you only have a short window to do fun outdoor stuff before things get chilly. Let's make the most of this time by coming up with something fun and adventurous for you that builds upon your regular fitness. Any ideas?