@ALL - need your starting weights (jan 9) - your target weight for March 20 (10 weeks) - your Jan 16 (last monday weigh in) - your Jan 23 (today) Weigh in I plan to finish up the sheet and get you all a link to view it as soon as i have the data for above.
trying out the new system below as I think it tags all and sends messages @John Withrow need your 1/16 & 1/23 weights, only have your starting weight @Marc Taylor - need your 1/16 & 1/23 weights, only have your starting weight @Doug Johnson - need your 1/23 wweigh @Woody - need your 1/16 & 1/23 weights, only have your starting weight @Kristi Paradis - need your 1/16 & 1/23 weights, only have your starting weight @Phil Mills - need your 1/23 weight @Terra Meierdierck - need your 1/16 & 1/23 weights, only have your starting weight
others - assuming you will post your weight today, when you POST, this is IMPORTANT< since the new forums do not provide date & time stamps to your post, PLEASE< PLEASE PLEASE put the date & your weight EG mine today was 1/23 157.6lbs
Scott, my 1/16 weight was 150. This morning I weighed in at 146.5. I completely forgot to yesterday. I was a bit tired and not thinking yesterday.
I've added it to the sheet, however the calc's are off somewhere. It has my end weight of 152, which is 16 lbs instead of 8 lbs. Thanks Scott for continuing the ball rolling here. Without this accountability a large Symphony bar would have been consumed last night.
Pretty geeked with a 3# loss this week. I am a nutritionist and health coach so I decided to create a program and walk my talk for once and boom what do ya know? It works! :-)
Slow and steady will win the race! This week I start the FOS and am excited to be the Run Captain - nothing like facing your fear head on. Running and me? Not friends. I hope that this year I can turn us from frenemies into besties.
I was actually down 3lbs when I weighed myself on Friday, but apparently I had too much fun this weekend & ended up a half pound over where I was last Monday....Need to focus more on the weekends.
Just updated my weekly numbers. Once Scott created the chart it became a bit more real. That and a conversation I had with a friend (Tri and Run freak) who told me at the end of the day it comes down to body comp. Now the light is turned on and I am ready to really get after it!! That and I don't want to punish myself by not making it!!! I have viewed the White Castle video!
@Jeff - I had the same experience after review the spreadsheet and seeing how woefully behind I am.
I've been unsuccessfully been playing around with adding different foods to my diet, over the past three weeks. Time to go back to what worked for the Holiday weight loss challenge. Run jail hasn't helped the cause either, but I am out of that now.
Weighed 171 today - down 1 lb this week. Tomorrow, I am going to nosh on as many raw vegetables as possible during the super bowl. I stocked up on carrots, celery, grapes and bell peppers. Hopefully, I will be able to report that by next weekend, I am still at 171 pounds, or less. It is going to be a week of damage control following tomorrow night's game.
I really thought I would have to come on here and beg for a buy week after last night....but turns out nachos and beer are great weight loss foods Down to 143.3 (2/6)
2/6 10:52am ET adding my date to all my posts like that ^^up there^^ since this new system doesn't seem to be doing it... If you can't access or figure out how to enter on this sheet enter your weights here for the last few weeks. i've got nothing on @Woody Freese or many of you for the last few weeks.. let's catch up here.. I will give everyone a reprieve for the SuperBowl... and weigh in tomorrow, unless you are a Patriots fan... giddy up!
Weighed 171 today - down 1 lb this week. Tomorrow, I am going to nosh on as many raw vegetables as possible during the super bowl. I stocked up on carrots, celery, grapes and bell peppers. Hopefully, I will be able to report that by next weekend, I am still at 171 pounds, or less. It is going to be a week of damage control following tomorrow night's game.
Good luck everyone.
@Patrick Marsh - do you have your weights for the last few weeks? just added you to the sheet, can you pfill in the blanks
Feb 7 17 147.8 # this last week is a stand still. Not sure how to jump start it. So this week cutting 6 strawberries. I use 3 strawberries in my shake x 2 a day. Last week I cut the oatmeal breakfast and substituted 1/2 grapefruit and lunch cut the 4oz of sweet potatoes and replaced with 12 raw unsalted almonds. Let's see what happens this week! Hope you all detox from super bowl snacks. I went to the show(the Split movie) and left everyone at home to munch and watch the game.
Comments
you can view the sheet here...
if you want to add your weight each week, feel free, please be careful of messing up the formulas, the only you should add is your weight on the"actual" column.
https://docs.google.com/spreadsheets/d/1GbVqhQLs78GtXHXCWEIAKL54UABjP8AFguxFQfl_XSA/edit?usp=sharing
@ScottDinhofer Do you need me to re-post my weights?
Also, looking for recs on scales that track body fat % somewhat accurately?
1/16: 150
1/24: 146.5
I've added it to the sheet, however the calc's are off somewhere. It has my end weight of 152, which is 16 lbs instead of 8 lbs. Thanks Scott for continuing the ball rolling here. Without this accountability a large Symphony bar would have been consumed last night.
Starting Weight: 150
Target Weight: 140
Both Mondays Weigh in: 148
Slow and steady will win the race! This week I start the FOS and am excited to be the Run Captain - nothing like facing your fear head on. Running and me? Not friends. I hope that this year I can turn us from frenemies into besties.
i am 157.1 on 30 Jan. I need to get some focus.
heading in the right direction!
I've been unsuccessfully been playing around with adding different foods to my diet, over the past three weeks. Time to go back to what worked for the Holiday weight loss challenge. Run jail hasn't helped the cause either, but I am out of that now.
Good luck everyone.
adding my date to all my posts like that ^^up there^^ since this new system doesn't seem to be doing it...
If you can't access or figure out how to enter on this sheet
enter your weights here for the last few weeks.
i've got nothing on @Woody Freese or many of you for the last few weeks.. let's catch up here.. I will give everyone a reprieve for the SuperBowl... and weigh in tomorrow, unless you are a Patriots fan... giddy up!
147.8 # this last week is a stand still. Not sure how to jump start it. So this week cutting 6 strawberries. I use 3 strawberries in my shake x 2 a day. Last week I cut the oatmeal breakfast and substituted 1/2 grapefruit and lunch cut the 4oz of sweet potatoes and replaced with 12 raw unsalted almonds. Let's see what happens this week! Hope you all detox from super bowl snacks. I went to the show(the Split movie) and left everyone at home to munch and watch the game.
I had my blood drawn a few weeks ago, 16 vials of blood taken, and an exhaustive workup ran just to get a baseline for my internal health.
So far down another 3# last week, feeling really good about the consistency I'm building and the fitness that I know is on its way back.
Have a great week everyone!
Spreadsheet updated ... no shaming picture just yet ...