Day 1: 8 points this a.m., 6 mi total (4.6 on road and 1.4 on trails with new running snowshoes), 22 deg (real feel of 8 deg, wind is blowing!) Merry Christmas, EN peeps!
seems strange to get a point for running slower... took me an hour... is that valid? Only burned up 380 calories which doesn't cover that snowman cookie I got from the Starbucks!
6 on the TM 3x1 @ TP. Group run tonight. I think it will be 3 more. Temp should be about 6 w/ a wind chill of 1. It's going to be COLD all week here. No chance of any TP work outside with these crappy roads.
6.79 miles in minimal rain. temp of 43. 2 miles at tempo. Actually pretty ugly weather at first but pretty nice after warming up. The ducks in Lady Bird Lake were very happy
Well I guess I am the guy watching from the side line over the last couple of day's watching all this awesome run challenge peeps go hard. Three runs so far in the books as of today. No hard Z4/5 stuff going on . Pts being racked up are mileage(KM),time, and last but not least temp brrrrrr! Keep up the good work and get out and enjoy your neighbourhoods. Merry Christmas! PS I am on. Stava,look for the Ottawa boy from Canada!
Really cold out, 26F, but I guess that is a lot warmer than north of here. I got in another 3.2 miles. Felt great for the first mile, then the wind picked up and, oh boy, was it cold. Time for a hot cup of tea and a fluffy blanket.
Comments
6 points this morning - 4 mile run, mile 4 at threshold pace, 29 degrees in Dallas, TX...
https://www.strava.com/activities/1326796814
Time for EggNog recovery!
TRP Tuesday for me: https://www.strava.com/activities/1328420303
SS
12/26: 3.7 mi TRP @ 30 deg.= 4.7 points
12/27: 2.4 mi brick @ 28 deg.=3.4 points
Keeping runs a little short, been working into running in Hokas, shorter stride, with a higher cadence. Old dog trying to learn a new trick.
Be safe out there.
Will have upper 20s in north Texas tomorrow morning so will have to get out early!
PS I am on. Stava,look for the Ottawa boy from Canada!
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