Finising week 2... Sat - Missed my ride. It was my daughter's 1st birthday, and I was overly busy running errands. I'll try to post a pic (if I can figure it out)
I know, I'm due 10 lashes for missing a WOD.
Sun - dreadmill....3x1/2 mile (4:03 each) and 1x1m (8:08)....
Overall, despite missing Sat, it was a good week. Thanks for the support everyone
Feel free to keep posting in your current week but I'd mightsuggest just posting in the week 9 thread. There are already beginner, intermediate and advance workouts being posted. Not to mention guys like me with week 9 runs and I post some week 18 bike stuff as I started in the November OS for cycling.
Good job on the workouts and no shame in missing a workout for a 1st birthday.
What Gordon said! I'm doing "week 5" this week but I post with the rest of the Jan Peeps in whatever week it is for them. It all works out in the end. And I totally agree- a 1st B-day is something that certainly takes priority- don't sweat it!
Comments
Sat - Missed my ride. It was my daughter's 1st birthday, and I was overly busy running errands. I'll try to post a pic (if I can figure it out)
I know, I'm due 10 lashes for missing a WOD.
Sun - dreadmill....3x1/2 mile (4:03 each) and 1x1m (8:08)....
Overall, despite missing Sat, it was a good week. Thanks for the support everyone
Andy,
Feel free to keep posting in your current week but I'd mightsuggest just posting in the week 9 thread. There are already beginner, intermediate and advance workouts being posted. Not to mention guys like me with week 9 runs and I post some week 18 bike stuff as I started in the November OS for cycling.
Good job on the workouts and no shame in missing a workout for a 1st birthday.
Gordon