How to Prepare for the Kona Trip

Dave Tallo · September 10, 2018 5:35PM

I'm guess the 2017 schedule will be the template that Patrick will follow.

It's near-certain that the IHOP will be the bedrock of his plan - just put that on the calendar and build everything else out from there.

matt limbert · September 10, 2018 6:59PM

@Dave Tallo Perfect. Thanks -

From 2017:

Saturday: 7 AM Ho'ala Open Water Swim. Four-hour bike on the course from Waikoloa photo shoot area up through Hawi and back to Pine Tree Cafe (https://goo.gl/maps/xrNc7P8E5xB2).
Sunday: Long run preferably 1 to 2:30pm in the heat out to the Energy Lab. Start from Queen K Tesoro (https://goo.gl/maps/j1GGwLiDcfJ2). 6pm Camp Dinner/Happy Hour - Huggos on the Rocks
Monday: 7am Swim @ Dig Me Beach, 2pm Afternoon run
Tuesday: 10am to 12pm Brick workout from Pine Tree Cafe (https://goo.gl/maps/xrNc7P8E5xB2), Lunch there 12-1.
Wednesday: 7am Swim @ Dig Me Beach, 2pm Afternoon run, Team Dinner @ Sam Choy’s at 5pm (https://goo.gl/maps/vJ3n3ruHumy)
Thursday: Optional 7:30am Underpants Run (Register Here), Followed by Short Swim @ 8:30 @ Dig Me Beach. 10am to 12pm Brick workout from Pine Tree Cafe.(https://goo.gl/maps/xrNc7P8E5xB2), Lunch there 12-1. Do bags, etc from 4-6pm.
Friday: 8am Breakfast at IHOP, Bike Check In.

Donnacha Holmes · September 10, 2018 7:57PM

Great thanks lads 👍️ Busy week!

Comments