Olivia--you are one of the smartest women I know. The reason you will come out of this just fine, sooner or later, is that you are open. Open to getting the help you need, open to redefining that which is not fundamentally important to our lives (IM finish time), and open to going witht the flow--even if now you're currently in a back wash. We're here, and if time is what you need, just know a bunch of us will be in WI in September.
Olivia- For starters, you are not being a "downer". What is going is real for you and that is what matters. Like Barb siad, you got the support of everyone here! So very sorry you are having all these issues. Sounds like you are being proactive and getting on the track for some good help. VERY good that you are seeing a neurologist. Get some rest tonight and take the weekend how it comes. We are with you up or down!
Olivia- Sending hugs your way {{{{{{{{{{{{{{{{{{{{{{{{{{{{}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}} The smartest thing you have done is take that step back to re-assess the situation, looked at it from a new angle, and then started the harder task of a new plan of attack. Sometimes we get so bogged down, we forget to question if "is this right for me at this moment?" You are a strong woman. Try not to get down on yourself. You have been working smart. We are here for you.
BarbS- Living in Massachusetts, there are times when the aero bars are OUT of the question. I like life too much. If I am feeling intimidated by cars, I sit up and spinl along. I could not care less what others are thinking. Safety first. Give yourself time. After each of my accidents (my fault, no cars involved) I was gun shy about getting down there. Get off the Coumadin and then give yourself time. It should come back. Have a wonderful weekend.
Olivia...feel good and positive that you are jumping on this now...not only the physical signs you're feeling, but also the psychological. I waited too long to act on pyschological stuff that was going on and it was a long climb back up. And you gotta love peein' in a cup! Keep us posted...we're here.
I don't think I copied all of code for Happy Cow commercial... a re run but a classic IM MOO!!!! do you want to marry a cow. and now of course I pressed quick reply and I can't copy the code. google you tube etc....
Olivia, sorry about all that is happening. sounds like you have the med field working with you so way to go on that but I know discouraging.. 2nd hand but husband has still suffered from his viral ear infection 10.6 weeks ago! called vestibular neuronitis.... vertigo, dizziness, eye strain, mental and physical fatigue and permanent ear damage! it wears on you..... so I can empathize with you....
and just think how many months you have been in pain, let alone the actual wreck just the chronic pain, the meds and procedures and changes in your routine, it all adds up. and I know you are wondering about your Ironman and I so get that too... anyways keep us all posted, we want to know. all that dental work woulda made me , well you know me and dental stuff!!! I did think PG though when you said all of that so I guess that got ruled out..... they did first morning on that?? nausea, dizziness and not feeling good was exactly how I felt PG, yep fainting in the grocery line, not fun. you saw your OBGYN?? I guess so, but just make sure on that one... cuz of all the other stuff like Xrays and the like.. just sayin'... I know you know all of this.
okay I went grocery shopping on a friday night so a bit behind.. so I gotta unload and I am getting tired to be honest about it, so scooting, rain in the forecast this weekend....
sounds like we have some great local gals in Madison so that is great!!!
IMSG... Carrie and others??? I am not reading those threads right now... so stick your head in and let us know how it is going!! Linda H. sounds wise on the bike ride trek.. don't want to overstretch and set yourself up for failure either!! supposed to be fun!!! have fun this weekend.... nope I didn't see dog pics either!! but I bet she is cute. Dana, how is that weight loss going!!??? I think I am gaining!! lol I am eating the kids leftovers do those cals count??? ha. bye y'all.
Oh also..Michele- I can't see the vids or pics on Chrome either. I have to revert to (shutter) Explorer (ack!) to see them. No clue why! My camera won't work on gmail chat on Chrome either- which makes NO sense to me since both are Google prodcucts. Go figure!
Geez, I log out of the forums for a few hours (come on, I was driving to chicago and needed to be away from the computer for a few hours!), and miss a ton of stuff! SLOW DOWN everyone!
Olivia - wow, serious stuff. I'm really glad to hear you're backing down and trying to get all of the issues figured out. It's amazing how much "stuff" can accumulate under the surface, despite the fact that we think we have everything under control. It's humbling, yet at the same time comforting to know that this can happen to any of us and catch us off guard. The specifics of your situation are unique, but you are not alone. Thank you for sharing this with us, and know that we're here to support and assist in any way we can.
The last 3 days of work this week were crazy - is it a full moon - and I haven't had any time to spend on the forums, so sorry for the belated reply.
Olivia, I second and third what all these other smart ladies are saying. You have been through so much the past year, and I think you're doing the right thing by working on this from a physical and psychological angle. You are so tough and strong, but this is not an issue you should try to push through. If you need to let go of IMSG for this year, do it. We are all here to support you, whatever you need. Many hugs to you!
Gina, Anabelle is just the cutest thing ever! She makes me - almost - want a puppy right now.
Welcome, Linda H!
I am not adept at snot rockets, but I can spit and change a flat, although perhaps not at the same time.
Today is my final run test of the October OS, and I have talked my sister into running the 10K with me. She's a fast girl and I need a rabbit to inspire me. I'm looking forward to tearing my legs off!
Happy Birthday Nemo!!! will look elsewhere in forum.. but this is the first thread I check... with coffee natch. today I got my sleep and slept in..... watchd some of the olympics with husband and slept in since I had gotten to ride yesterday. I really need to pack today so that I have a week to find anything missing...!!! and book the Clarion, I tell you so that I will do it!
we probably have some other women right now going through some tough times, but feel too uncomfortable sharing..... so just wanna shout out to the rest of you with "unspoken requests".... I hope everybody has a good Saturday and
Sorry again for the long pause between my participation in this forum. I can't keep up.
Was waiting patiently to hear from Olivia so came here to see if she posted here instead of IMSG group. Wow Olivia, I had tears in my eyes reading that. I know we have never met but I feel like "we" are racing IMSG together and to hear of your challenges makes me sad. You are an incredible woman facing this head on. Sounds like you are in good hands. The girls here will take care of you also.
The IMSG group is working toward May 1st. This IM is so early. Can't imagine I'll be ready so am choosing not to think about it and do the work and see what happens. We lost our housing also for IMSG. I had rented an 8 bedroom, 5 bathroom monstocity, 16 of us staying together. We are now down to 12 of us without housing. I found a smaller house that can fit 6 pf us. We would have to split up which is a buzz kill. I love the team atmosphere and fun of staying in a group. Wish us luck finding housing.
Tom Glynn and I are racing a team time trial this morning. 16 miles of rollers. All kinds of divisions. we are co-ed obviously, so basically due to him being a freaking rocket ship, I will be drafting off of him the whole way. No point in me leading unless he needs a break.
Oliva - I wish I had some great sage advice to add, but all the Chicas have covered it well I think! So sorry to hear you are going through all of this - but so glad you feel you can share it and get support here. You are so smart to work on finding out what's going on and not try to brush it off. You'll get your answers - hang in there !
Carrie - have fun at that TT!! and I hope the housing thing for IMSG get's worked out - what a drag to have to deal with that when you thought it was all sewn up. Hate those curve balls that life throws sometimes! I think god sometime just wants to give us a little nudge and make sure were paying attention
And Happy Birthday Nemo!!!
Michele and Beth - enjoy your evening together and Michele I hope your back is feeling better. I am still trying to decide what to do, but the article was really helpful. Thank you. I'm thinking of going to get a 2nd opinion from a well known sports Dr. here before I make any more decisions.
Yes, Anabelle is a cutie! I think our snow will melt enough this weekend to start Esther on the fence training next week.
Kris - WOW! congrats on being part of the group of Chicas for IMOO. You all will have such a great time. I wish so much I could join you all, but the timing of both the race and camp are lousy for me and then there's this stupid hip thing .
We got some sad news on Thursday - a good friend of ours (that we go to all the football games with) has a malignant brain tumor. It doesn't sound very good - it's fast growing and very aggresive they say . Surgery scheduled for Monday AM and if he survives that and they can get the tumor out he will start chemo, etc. So any of you that feel so inclined some prayers would be most welcome. His name is Mel. It makes me feel ridiculous for getting so wrapped up in my hip thing - at least that is not life threatening.
So - on a lighter note! They clay fish were not a TOTAL disaster, but I need to make some more this morning and get started preparing for cooking spaghettie dinner for the Cub Scout troop Blue and Gold banquet tonight. I shouldn't be able to mess that up TOO BADLY! On my 4th consecutive day off of training and am about to jump out of my skin! I guess I'll have to cave and get back in the pool next week.
I did like Marianne today and slept until 8!!! Holy Cow - I can't remember the last time I slept that late. Of course I got up at 5:30 and let the dogs out and didn't think I stood a chance of falling back asleep, but I did! YAY! Have a great weekend everyone!
Carrie- Good luck and have fun. Be safe. Gina- Annabelle is getting big so quickly! What a beauty.
When I got up the temperature was 31!! It hasn't been this warm at 8 in the morning since I can't remember when. Beautiful sunshine. Very tempting to bundle up and ride outside like Marianne, but so much to do today. Will stay on the trainer and do BRick for the first time in months! I can't wait. CRAZY! Have a great weekend ladies.
THANK YOU, THANK YOU, THANK YOU! To all of you! I feel a strength in my veins and it's from reading your supportive words. I'm so glad I have you! I will let you know how things progress. Hoping to try some bike time today and see how I feel...but no pressure. Maybe this will turn out to just be a speed bump on the path to SG.
It helps a ton to know that you all get it and that I don't have to justify any of this stuff...thanks!
I love the image of the kitchen. That is so perfect! And Gina, thanks for little Belle's cute pup nose picture! Made me smile a really great smile. ...And don't think that September thought hadn't crossed my mind, Linda.
Carrie - What the heck with the housing?? I get worried about that too! I'm (still - even if I don't do the training) heading out there on Thursday if you need me to do anything for you locally to assist let me know.
went for a walk this morning..... nice in the 40s but overcast and felt cold, cuz so damp.... but enjoyed being out there and yes will pray for Mel next time I am outside (my tng=prayer!) and so I decided today was a rest day and not tomorrow "listening to my body"...... well I have started the packing procedure and tried on shorts!!!! oh no... I leave one week from today!!!!! anyways..... going back to it....yep Olivia IMMOO has your name on it if IMSG doesn't work out... Carrie what a bummer for the housing!!! shoot. I know you will get it worked out though. spaghetti for cub scouts sounds good too..... yum. yep Michele it does take extra time to ride outside= PITA... all the clothes and etc.... so I understand...Robin, my hip also bothering me this week.... I know what you mean, others have real problems and we just can't run!!!! but still the pain is there so all small and big welcome here..!! I have decided that I gotta work on flexibility on that one side.... I upped the strength and etc, one more PT and this week decided to take some Aleve too!!! been walking and well I can run 3 slow miles!!!!! when I come back from Guatemala??? something is gonna change! not sure what though. that side is so tight....so I will be tweaking my schedule to fit in some sort of stretchin, more so... or something. either that or i mentally come off running and focus more on biking and then wing it on race days!!! ha ha. you read Al T post, your chronological age of training, well I have about 9 more mos of run time than bike time...and am generally more confident about being able to run 26, sure it would hurt but if I could arrive pain free.... instead of being gimped up during the race?? see? how I am thinking!!! so run 3 miles for sanity .........not gonna worry about it now,
Gina- love the pics. The last pic was hilarious- Indie's look was priceless..... you woke me up for what????
Carrie- will keep fingers crossed that the right housing opp will fall into your lap!
Did a 2 hrs spin with my OC buds this morning. Very sick of seeing snow every time I look out of the window but MUCH easier to do it with friends. I'm sure ready for some sunshine! Off to housework now!
Geeeeze ladies- I take a little break to celebrate my b-day and all sorts of stuff shakes loose around here!
Beth- that Kitchen Table image is just perfect!
Olivia- I don't know that I can add anything more to what has already been said. I'm so glad you are taking all the right steps forward. We are here for you!
Joe and I visited something like 5 different shops in Va Beach/Norfolk before finally finding a place with a decent selection of Swiss Army Knifes. I found the perfect replacement for my former knife and all I need now is a case for it (to be ordered later). We had a nice Sushi dinner last night as well to celebrate and today Joe joined me with about 10 of the OBX cycling club folks for a 44 mile ride (well, he did 30 miles and I did the last 14 on my own). When I got home Joe had bagels, locks, cream cheese, and coffee waiting. YUMMMMY! A great b-day for sure!
Tom Glynn and I did the Berkeley Team Time Trial today, 16 miles, rollers, finishing off with 2 big climbs of 7% grade. I basically sat behind him until the climbs and pulled us up the climbs. It was an extremely anaerobic 49:18 of ride time. I Loved It!! We had a blast the whole morning with our team here. Finished it off with the group going out for coffee. Everything is better with coffee!!
Now home and in jammies watching Olympics!! I love today!!
Carrie, I would love to see video of you and Tom doing that TT! Good stuff! Sounds like your strategy was sound and that your post ride planning was particularly spot on!
You can read about my falling off a cliff and recovery here so I won't repeat. But it's coming back after a whole freakin' month!!!! I just can't afford to take that much of a nose dive mid-season, so I have to start being careful with what I do and don't do. I have to keep reminding myself that the plans are templates--your mileage may vary. The plans are a darn good road map, but I can't consider them set in stone, as I an wont to do. I keep living and I keep learning. Sigh. Had GREAT ride this morning, and felt much more back to normal. I'm taking one more easy week for mental health, then will ease into the HIM training.
Last night at the States swimming championships, it was thrilling. Such a wonderful sight--all those young men striving and achieving. Taylor did not PR or even swim best times, but went 4:56 in the 500, and 1:47 in the 200. He was 3rd overall in the 500, and 6th in the 200. At the beginning of the season he told me he was "going for the win at States in the 200 with a 1:43." Then he got into BC, and went into senioritis swimming. LOL! He just cruised through the rest of the season, and the 1:43 fire in the belly got doused. That's OK, he's got many years ahead of him. He had a blast being captain and swimming just "hard enough."
Keith worked a lot of today, so I did errands and hung out. Kinda boring, but peaceful too.
so I wanted to listen to Pam's podcast which led me to the main menu and I never could find,see ? in admin cuz I wanted to listen to others on my plane flight but I did download last years IMMOO race cap.... thought it might be a good one.. and when I can see the full EN menu then I can pick mor
so then I went to Itunes store and was looking for more inspiration and somehow came across Team USA music for this olympics and got these songs: 100% by Mariah, Unstoppable by Rascal Flats, In the zone and Can't Box me in... also got Hosanna by Hillsong and WATERLOO by Abba.....
Slump! Sluuuuuuuuump! I fear I have hit the brick wall. I don't feel horrible at all in regular life but the minute I start my training session...each workout is becoming progressively harder and I almost think I can see brick grout lines on my legs. I have a niggle in my right ankle that has me fearing the beginning of an achilles injury. My left hip is still tight. My motivation is waning. Blaaaaaahhhh.
I was having dinner with a friend last night and describing EN and our OS schedule. We're all about weeks in here but I didn't want to sound too geeky so I converted Week 16 into months and said "So we've been working out really hard for...four months." FOUR MONTHS!!!??? I guess I hadn't thought of it that way before - no wonder I'm pooped! And I'm reaching the end of my patience with people asking me "So have you started training for your Ironman yet?" And then when I tell them I'm still doing my off-season training: "WHAT? It's only a few months away!" Sigh.
Okay, enough complaining. I've ordered compression socks, I'm icing everything that can be iced, and I'm going to spend today and tomorrow mulling a complete stand down for Week 17. Maybe I'll get back in the pool just for a change of pace. Also, I'm thrilled to report that I finally weighed myself at the gym this morning for the first time in a few weeks and I'm down to 130!!! (Two years ago I gained 10 lbs during a stressful move and a switch to a horrible birth control pill. The first 5 lbs came off easily but those last 5 lbs have been just impossible. I've been struggling to get back below 130 ever since.) So there's momentum on some fronts, just not all. Ah well...
Suzanne- When people ask- just tell them YES you ARE training for an Ironman. EN's approach is different but training is training- you are actually working HARDER than if you had started a traditional gazzillon week "Ironman" training schedule. Matters not what the label is on the plan, it's all training- money in the bank for race day.
Like several of the other chickas- I know my body & mind won't take over 16 weeks of OS training without a break. You know your body and if you are starting to hit the wall it's tellin ya- just have to listen. NOTHING wrong with taking a transition or down week or two to keep mentally & physically healthy. In the long run, may be one of the best things you ever do. Plenty of long run/rides in the upcoming months for Placid so give yourself permission to take time to get and stay healthy. Super congrats on the healthy weight loss. You are in the right place now, and we are all with ya!
Volunteered this morning at the local sprint series. If you ever feel yourself waning, this is an excellent thing to do. To see the enthusiasm on the racers faces always make me remember the fun side of racing- what I felt like in the beginning (ok, I don't need the race butterflies back...) We had another 40 degree morning with no sleet/snow/rain overnight so it was a wonderful day to race. Off for a run! 50 degree high temp is something I'm not gonna miss! WOo HOOOOOO!!
Comments
Olivia--you are one of the smartest women I know. The reason you will come out of this just fine, sooner or later, is that you are open. Open to getting the help you need, open to redefining that which is not fundamentally important to our lives (IM finish time), and open to going witht the flow--even if now you're currently in a back wash. We're here, and if time is what you need, just know a bunch of us will be in WI in September.
Olivia- For starters, you are not being a "downer". What is going is real for you and that is what matters. Like Barb siad, you got the support of everyone here! So very sorry you are having all these issues. Sounds like you are being proactive and getting on the track for some good help. VERY good that you are seeing a neurologist. Get some rest tonight and take the weekend how it comes. We are with you up or down!
Heading out for Date Night, but here are a few new 'Belle pictures. She is growing sooooo fast!
The smartest thing you have done is take that step back to re-assess the situation, looked at it from a new angle, and then started the harder task of a new plan of attack. Sometimes we get so bogged down, we forget to question if "is this right for me at this moment?"
You are a strong woman. Try not to get down on yourself. You have been working smart. We are here for you.
BarbS- Living in Massachusetts, there are times when the aero bars are OUT of the question. I like life too much. If I am feeling intimidated by cars, I sit up and spinl along. I could not care less what others are thinking. Safety first. Give yourself time. After each of my accidents (my fault, no cars involved) I was gun shy about getting down there. Get off the Coumadin and then give yourself time. It should come back. Have a wonderful weekend.
Also- it is awesome that you are joining the camp Krisf. Very exciting!
IM MOO!!!! do you want to marry a cow. and now of course I pressed quick reply and I can't copy the code. google you tube etc....
Olivia, sorry about all that is happening. sounds like you have the med field working with you so way to go on that but I know discouraging.. 2nd hand but husband has still suffered from his viral ear infection 10.6 weeks ago! called vestibular neuronitis.... vertigo, dizziness, eye strain, mental and physical fatigue and permanent ear damage! it wears on you..... so I can empathize with you....
and just think how many months you have been in pain, let alone the actual wreck just the chronic pain, the meds and procedures and changes in your routine, it all adds up. and I know you are wondering about your Ironman and I so get that too... anyways keep us all posted, we want to know. all that dental work woulda made me , well you know me and dental stuff!!!
I did think PG though when you said all of that so I guess that got ruled out..... they did first morning on that?? nausea, dizziness and not feeling good was exactly how I felt PG, yep fainting in the grocery line, not fun. you saw your OBGYN?? I guess so, but just make sure on that one... cuz of all the other stuff like Xrays and the like.. just sayin'... I know you know all of this.
okay I went grocery shopping on a friday night so a bit behind.. so I gotta unload and I am getting tired to be honest about it, so scooting, rain in the forecast this weekend....
sounds like we have some great local gals in Madison so that is great!!!
IMSG... Carrie and others??? I am not reading those threads right now... so stick your head in and let us know how it is going!!
Linda H. sounds wise on the bike ride trek.. don't want to overstretch and set yourself up for failure either!! supposed to be fun!!! have fun this weekend....
nope I didn't see dog pics either!! but I bet she is cute.
Dana, how is that weight loss going!!??? I think I am gaining!! lol I am eating the kids leftovers do those cals count??? ha. bye y'all.
Just substitute EN chickas for "cows" !!! The snooze one is also good (on you tube).
Olivia - wow, serious stuff. I'm really glad to hear you're backing down and trying to get all of the issues figured out. It's amazing how much "stuff" can accumulate under the surface, despite the fact that we think we have everything under control. It's humbling, yet at the same time comforting to know that this can happen to any of us and catch us off guard. The specifics of your situation are unique, but you are not alone. Thank you for sharing this with us, and know that we're here to support and assist in any way we can.
Anabelle update pics take two! For some reason when I upload to Kodak you guys can't see them, but when I upload to Smugmug, you can.
The last 3 days of work this week were crazy - is it a full moon - and I haven't had any time to spend on the forums, so sorry for the belated reply.
Olivia, I second and third what all these other smart ladies are saying. You have been through so much the past year, and I think you're doing the right thing by working on this from a physical and psychological angle. You are so tough and strong, but this is not an issue you should try to push through. If you need to let go of IMSG for this year, do it. We are all here to support you, whatever you need. Many hugs to you!
Gina, Anabelle is just the cutest thing ever! She makes me - almost - want a puppy right now.
Welcome, Linda H!
I am not adept at snot rockets, but I can spit and change a flat, although perhaps not at the same time.
Today is my final run test of the October OS, and I have talked my sister into running the 10K with me. She's a fast girl and I need a rabbit to inspire me. I'm looking forward to tearing my legs off!
Have a great day, ladies!
we probably have some other women right now going through some tough times, but feel too uncomfortable sharing..... so just wanna shout out to the rest of you with "unspoken requests".... I hope everybody has a good Saturday and
the puppy pics are so cute!
Sorry again for the long pause between my participation in this forum. I can't keep up.
Was waiting patiently to hear from Olivia so came here to see if she posted here instead of IMSG group. Wow Olivia, I had tears in my eyes reading that. I know we have never met but I feel like "we" are racing IMSG together and to hear of your challenges makes me sad. You are an incredible woman facing this head on. Sounds like you are in good hands. The girls here will take care of you also.
The IMSG group is working toward May 1st. This IM is so early. Can't imagine I'll be ready so am choosing not to think about it and do the work and see what happens. We lost our housing also for IMSG. I had rented an 8 bedroom, 5 bathroom monstocity, 16 of us staying together. We are now down to 12 of us without housing. I found a smaller house that can fit 6 pf us. We would have to split up which is a buzz kill. I love the team atmosphere and fun of staying in a group. Wish us luck finding housing.
Tom Glynn and I are racing a team time trial this morning. 16 miles of rollers. All kinds of divisions. we are co-ed obviously, so basically due to him being a freaking rocket ship, I will be drafting off of him the whole way. No point in me leading unless he needs a break.
CC
Carrie - have fun at that TT!! and I hope the housing thing for IMSG get's worked out - what a drag to have to deal with that when you thought it was all sewn up. Hate those curve balls that life throws sometimes! I think god sometime just wants to give us a little nudge and make sure were paying attention
And Happy Birthday Nemo!!!
Michele and Beth - enjoy your evening together
Yes, Anabelle is a cutie! I think our snow will melt enough this weekend to start Esther on the fence training next week.
Kris - WOW! congrats on being part of the group of Chicas for IMOO. You all will have such a great time. I wish so much I could join you all, but the timing of both the race and camp are lousy for me and then there's this stupid hip thing
We got some sad news on Thursday - a good friend of ours (that we go to all the football games with) has a malignant brain tumor. It doesn't sound very good - it's fast growing and very aggresive they say
So - on a lighter note! They clay fish were not a TOTAL disaster, but I need to make some more this morning and get started preparing for cooking spaghettie dinner for the Cub Scout troop Blue and Gold banquet tonight. I shouldn't be able to mess that up TOO BADLY! On my 4th consecutive day off of training and am about to jump out of my skin! I guess I'll have to cave and get back in the pool next week.
I did like Marianne today and slept until 8!!! Holy Cow - I can't remember the last time I slept that late. Of course I got up at 5:30 and let the dogs out and didn't think I stood a chance of falling back asleep, but I did! YAY! Have a great weekend everyone!
Gina- Annabelle is getting big so quickly! What a beauty.
When I got up the temperature was 31!! It hasn't been this warm at 8 in the morning since I can't remember when. Beautiful sunshine. Very tempting to bundle up and ride outside like Marianne, but so much to do today. Will stay on the trainer and do BRick for the first time in months! I can't wait. CRAZY!
Have a great weekend ladies.
It helps a ton to know that you all get it and that I don't have to justify any of this stuff...thanks!
I love the image of the kitchen. That is so perfect! And Gina, thanks for little Belle's cute pup nose picture! Made me smile a really great smile. ...And don't think that September thought hadn't crossed my mind, Linda.
Carrie - What the heck with the housing?? I get worried about that too! I'm (still - even if I don't do the training) heading out there on Thursday if you need me to do anything for you locally to assist let me know.
Gina- love the pics. The last pic was hilarious- Indie's look was priceless..... you woke me up for what????
Carrie- will keep fingers crossed that the right housing opp will fall into your lap!
Did a 2 hrs spin with my OC buds this morning. Very sick of seeing snow every time I look out of the window but MUCH easier to do it with friends. I'm sure ready for some sunshine! Off to housework now!
Beth- that Kitchen Table image is just perfect!
Olivia- I don't know that I can add anything more to what has already been said. I'm so glad you are taking all the right steps forward. We are here for you!
Joe and I visited something like 5 different shops in Va Beach/Norfolk before finally finding a place with a decent selection of Swiss Army Knifes. I found the perfect replacement for my former knife and all I need now is a case for it (to be ordered later). We had a nice Sushi dinner last night as well to celebrate and today Joe joined me with about 10 of the OBX cycling club folks for a 44 mile ride (well, he did 30 miles and I did the last 14 on my own). When I got home Joe had bagels, locks, cream cheese, and coffee waiting. YUMMMMY! A great b-day for sure!
Now home and in jammies watching Olympics!! I love today!!
CC
Carrie RULES. End of story.
You can read about my falling off a cliff and recovery here so I won't repeat. But it's coming back after a whole freakin' month!!!! I just can't afford to take that much of a nose dive mid-season, so I have to start being careful with what I do and don't do. I have to keep reminding myself that the plans are templates--your mileage may vary. The plans are a darn good road map, but I can't consider them set in stone, as I an wont to do. I keep living and I keep learning. Sigh. Had GREAT ride this morning, and felt much more back to normal. I'm taking one more easy week for mental health, then will ease into the HIM training.
Last night at the States swimming championships, it was thrilling. Such a wonderful sight--all those young men striving and achieving. Taylor did not PR or even swim best times, but went 4:56 in the 500, and 1:47 in the 200. He was 3rd overall in the 500, and 6th in the 200. At the beginning of the season he told me he was "going for the win at States in the 200 with a 1:43." Then he got into BC, and went into senioritis swimming. LOL! He just cruised through the rest of the season, and the 1:43 fire in the belly got doused.
That's OK, he's got many years ahead of him. He had a blast being captain and swimming just "hard enough."
Keith worked a lot of today, so I did errands and hung out. Kinda boring, but peaceful too.
so then I went to Itunes store and was looking for more inspiration and somehow came across Team USA music for this olympics and got these songs: 100% by Mariah, Unstoppable by Rascal Flats, In the zone and Can't Box me in... also got Hosanna by Hillsong and WATERLOO by Abba.....
-Jo
Oh- and go to the EN Blog page- that's where I found Pam's podcast. I downloaded it from there.
I was having dinner with a friend last night and describing EN and our OS schedule. We're all about weeks in here but I didn't want to sound too geeky so I converted Week 16 into months and said "So we've been working out really hard for...four months." FOUR MONTHS!!!??? I guess I hadn't thought of it that way before - no wonder I'm pooped! And I'm reaching the end of my patience with people asking me "So have you started training for your Ironman yet?" And then when I tell them I'm still doing my off-season training: "WHAT? It's only a few months away!" Sigh.
Okay, enough complaining. I've ordered compression socks, I'm icing everything that can be iced, and I'm going to spend today and tomorrow mulling a complete stand down for Week 17. Maybe I'll get back in the pool just for a change of pace. Also, I'm thrilled to report that I finally weighed myself at the gym this morning for the first time in a few weeks and I'm down to 130!!! (Two years ago I gained 10 lbs during a stressful move and a switch to a horrible birth control pill. The first 5 lbs came off easily but those last 5 lbs have been just impossible. I've been struggling to get back below 130 ever since.) So there's momentum on some fronts, just not all. Ah well...
Like several of the other chickas- I know my body & mind won't take over 16 weeks of OS training without a break. You know your body and if you are starting to hit the wall it's tellin ya- just have to listen. NOTHING wrong with taking a transition or down week or two to keep mentally & physically healthy. In the long run, may be one of the best things you ever do. Plenty of long run/rides in the upcoming months for Placid so give yourself permission to take time to get and stay healthy. Super congrats on the healthy weight loss. You are in the right place now, and we are all with ya!
Volunteered this morning at the local sprint series. If you ever feel yourself waning, this is an excellent thing to do. To see the enthusiasm on the racers faces always make me remember the fun side of racing- what I felt like in the beginning (ok, I don't need the race butterflies back...) We had another 40 degree morning with no sleet/snow/rain overnight so it was a wonderful day to race. Off for a run! 50 degree high temp is something I'm not gonna miss! WOo HOOOOOO!!