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2016 IMAZ Training Wk Aug 28 - Sept 4
GUESS WHAT IM AZ TEAM? You are NOW officially in Ironman Training! At 12 weeks out from Texas, Coach Rich and Coach Patrick have now crowned and officiated you into IM world. Most of you are coming off OutSeason, some maybe Bike Focus, Run Focus, ect.. some of you tested in the last couple weeks and now it is official. The… -
2016 IM Maryland Week 1- Here we go!
Week 9-GUESS WHAT IM Maryland TEAM? You are NOW officially in Ironman Training! Al- SO great to hear from you! Pumped you are joining us on the Maryland journey!! He’s right tho----SOOOO where is everyone?? Who’s doin IM Maryland ?? Let’s hear ya! At 12 weeks out from Maryland, Coach Rich and Coach Patrick have now crowned… -
2016 IMWI Training June 20 - June 27
GUESS WHAT IM MOO TEAM? You are NOW officially in Ironman Training! At 12 weeks out from Wisconsin, Coach Rich and Coach Patrick have now crowned and officiated you into IM world. Most of you are coming off Get Faster plans or Run Focused... maybe even swim focused, (or nothing at all) .. some of you tested in the last… -
2016 IM Mont Tremblant- Week 9- HERE WE GO!
HEYYYYYY Daniel, Brad, Francis and Dawn!!! How's it goin?? YOU READY TO ROCK THIS TRAINING OR WHAT!! Who else is in?? Week 9-GUESS WHAT IM MONT TREMBLANT TEAM? You are NOW officially in Ironman Training! At 12 weeks out from Mont Tremblant, Coach Rich and Coach Patrick have now crowned and officiated you into IM world.… -
2016 IM Boulder- Week 9- It's HERE!!
Week 9-GUESS WHAT IM BOULDER TEAM? You are NOW officially in Ironman Training! At 12 weeks out from Boulder, Coach Rich and Coach Patrick have now crowned and officiated you into IM world. Most of you are coming off OutSeason, some maybe Bike Focus, Run Focus, ect.. some of you tested in the last couple weeks and now it is… -
Re: 2014 IM Arizona Super Duper Admin Thread
Hey everyone! Super stoked to cheer everyone on! Remember to: * Share the 4Keys talk on your social media pages or with your friends who are racing! * Come to the team dinner for goodies, team pics, mojo and if you have kids wanting an ENKIDS tshirt- if you miss the dinner I will have them at 4Keys * To share pics either… -
2016 IM NC- WEEK 1- Let's get STARTED!
Week 9-GUESS WHAT IM NORTH CAROLINA TEAM? You are NOW officially in Ironman Training! At 12 weeks out from NC, Coach Rich and Coach Patrick have now crowned and officiated you into IM world. Most of you are coming off maybe HIM Plan, a Bike Focus, Run Focus, ect.. some of you tested in the last couple weeks and now it is… -
2016 IM Canada Week 9- IT'S OFFICIAL!
Week 9-GUESS WHAT IM CANADA TEAM? You are NOW officially in Ironman Training! At 12 weeks out from Canada, Coach Rich and Coach Patrick have now crowned and officiated you into IM world. Most of you are coming off OutSeason, some maybe Bike Focus, Run Focus, ect.. some of you tested in the last couple weeks and now it is… -
Re: Stalking Ironman Wisconsin 2015 -- Go TeamEN!
Big good luck to everyone racing this weekend and of course one of our fearless leaders, Coach Rich! I will be live broadcasting all day at IMWI - follow on twitter or Periscope to get alerts and watch! #EN4Keys all the way baby! Twitter handle is @teamen then download Periscope and follow TEAMEN - you will get an alert… -
IM MD 2.0 - Race Week... again!
Deja vu! This is it... you all WILL BE IRONMEN/WOMEN by midnight this coming Saturday. Have a calm week; check the checklists (at least you've already made them ); pack extra layers - looks like it will be a beautiful sunny day, but cool; and take lots of deep breaths... remember everyone has gone through the same hassles… -
2016 IM Florida- Week 9- Who's in???
Week 9-GUESS WHAT IM FLORIDA TEAM? You are NOW officially in Ironman Training! At 12 weeks out from Florida, Coach Rich and Coach Patrick have now crowned and officiated you into IM world. Most of you are coming off Half Ironman Plans, Short Course or some maybe Bike Focus, Run Focus, ect.. some of you tested in the last… -
2016 IM CDA- Week 9- HERE WE GO!
WOOHOO!!! I am PSYCHED for this group!! TONS of awesome EN'rs doing this race and many with great knowledge to share! I can tell this years CDA group is going to be Epic!! Remember to keep the chatter going in here...use each other! It's what makes this team great! Week 9-GUESS WHAT IM CDA TEAM? You are NOW officially in… -
RACE WEEK
Thats right.... its Race Week!!!!!! 1. Make sure you're posting about EN4Keys to friends, Tri Buddies etc. 2. Friend me on Facebook so I can tag you in posts (thank you!) 3. If anyone needs any last minute help, let me know, I'm here for you guys! Keep an eye out on the excel team race day doc I will be posting a race… -
Your snow pic could earn you SWAG!
Alright snow bunnies...... Lets see your snow pictures. Either post them on social media tagging EN and #EN4Keys or post them here Everyone else not in snow..... most creative non snow brag picture wins too! Bonus points for: * Training pictures in EN gear * Snow pictures in EN gear * EN gang sign anything * Most creative… -
2016 IMCHOO Training Wk July 4 - July 10
GUESS WHAT CHOO CREW? You are NOW officially in Ironman Training! At 12 weeks out from IMChattanooga, Coach Rich and Coach Patrick have now crowned and officiated you into IM world. Most of you are coming off maybe Bike Focus, Run Focus, ect.. some of you tested in the last couple weeks and now it is official. The great… -
2016 IM Texas Week 17- #EN4keys
#EN4KEYS WEEK 17 YES- its true!! YOU ARE ROCKSTARS!!! Well Texas Crew we are 4 weeks out from race week and there are 4 Keys of Racing within EN. What sets EN athletes drastically apart from other athletes is the ability to know to race. You're putting in the training and doing a fantastic job of posting your information… -
2016 IM NC Week 17- EN4Keys
#EN4KEYS WEEK 17 HEYYYY NC Crew!! You are just rockin this training and each week I get more and more excited for the big day. Well….team we are 4 weeks out from race week and there are 4 Keys of Racing within EN!! Love how that works out :-) What sets EN athletes drastically apart from other athletes is the ability to… -
2016 IM Maryland Week 17- EN4KEYS
#EN4KEYS WEEK 17 @Al and Tim- You WSMs are awesome with your posts!! Thank you for sharing and keepin the mojo alive!! So let's here it crew- How was week 16??? And Happy Labor Day all! Well Maryland Crew we are 4 weeks out from race week and there are 4 Keys of Racing within EN. What sets EN athletes drastically apart… -
2016 IM Mont Tremblant Week 17- #EN4Keys
#EN4KEYS WEEK 17 Hey team! I apologize for the delay in my post this week, I was wrapped up in Lake Placid and just got home yesterday! BUT here it is! Well Mont Tremblant Crew we are 4 weeks out from race week and there are 4 Keys of Racing within EN. What sets EN athletes drastically apart from other athletes is the… -
Re: Donnacha Holmes IMMD 2017 RR
@"Donnacha Holmes" thank you for the depth and detail you provided on the inner and outer perspective of your race. We all have much to learn from each other in this sport. And thanks for demonstrating how the EN4Keys works, whether for 9 hours or 17. That winning feeling is yours for the rest of your life; don’t be afraid…