Group Discussion-OUT SEASON-OCTOBER CREW

Welcome to OUT SEASON-OCTOBER CREW

Thread	Started By	Replies	Views	Most Recent
Week 9.....VO2 MAX run	Carl November 23, 2011 11:51AM	1	1	Carl November 23, 2011 11:55AM
OCT OS - Week 7: Bike & Run	Joe Hallatschek November 13, 2011 6:18PM	11	1	LynneJ November 19, 2011 9:39PM
Life of a Pro	Noyak November 18, 2011 11:03AM	0	1	Noyak November 18, 2011 11:03AM
OCT OS - Week 7: Run	Joe Hallatschek November 13, 2011 6:25PM	8	1	astokes30 November 17, 2011 11:18AM
OCT OS - Week 6: Bike & Run	Joe Hallatschek November 6, 2011 5:45PM	22	1	Joe Hallatschek November 13, 2011 6:10PM
OCT OS - Week 6: Run	Joe Hallatschek November 6, 2011 5:37PM	14	1	Carl November 13, 2011 8:51AM
Oct Os week 5 run (no fear)	Carl October 30, 2011 9:45AM	9	1	Joe Hallatschek November 6, 2011 5:31PM
Oct OS week 5 bike and run	Carl October 30, 2011 9:42AM	18	1	Joe Hallatschek November 5, 2011 8:04PM
Week 1 - Run	Joe Hallatschek October 2, 2011 3:00PM	13	1	andidunlop November 3, 2011 12:06PM
Oct OS - Week 4: Run	Joe Hallatschek October 23, 2011 3:31PM	6	1	andidunlop November 3, 2011 12:00PM
Oct OS - Week 4: Bike & Brick	Joe Hallatschek October 23, 2011 3:36PM	7	1	Carl October 29, 2011 11:15AM
Week 3 - Run	Joe Hallatschek October 16, 2011 2:43PM	9	1	Noyak October 23, 2011 10:31PM
Week 3 - Bike & Brick	Joe Hallatschek October 16, 2011 2:37PM	15	1	Noyak October 23, 2011 2:07AM
Swim/Strength/Core - when?	Unknown October 7, 2011 3:45PM	5	1	Unknown October 21, 2011 3:25PM
Week 2 - Bike and Brick	Joe Hallatschek October 9, 2011 8:06PM	19	1	Noyak October 18, 2011 10:03AM
Over achieving on the Bike..."Timmy" By Coach Rich	Carl October 17, 2011 5:35AM	0	1	Carl October 17, 2011 5:35AM
Week 2 - Run	Joe Hallatschek October 9, 2011 8:09PM	3	1	Joe Hallatschek October 16, 2011 2:28PM
Week 1 - Bike	Joe Hallatschek October 1, 2011 5:32PM	15	1	Carl October 9, 2011 3:24AM
Week # 1	Carl September 26, 2011 9:19AM	7	1	Carl October 2, 2011 11:43AM
Pre OS, OS Training	Irongirl3018 September 13, 2011 2:24PM	2	1	Joe Hallatschek September 25, 2011 4:42PM

Group Discussion-OUT SEASON-OCTOBER CREW

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