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Expand for more options. 140.6 Forums	1.6K	19.7K	Ironman Florida (Partial) Race Recap - Tom Glynn Derrek Sanks • November 23, 2020 4:11AM in Ironman Florida

Thread	Started By	Replies	Views	Most Recent
I'M GLAD MY RR2 TODAY WENT SOUTH TODAY, BECAUSE ....	Juan Vergara March 13, 2014 7:19PM	5	1	zwuba March 14, 2014 12:31PM
Flying start	Peter Noyes March 11, 2014 12:40PM	5	1	Dino Sarti March 13, 2014 8:28PM
CRITIQUE MY RR2 PLAN	Juan Vergara March 7, 2014 4:44PM	6	1	Trish Marshall March 9, 2014 9:29AM
HOW DO I INTERPRET MY RUN RR HR FOR RACE DAY PURPOSES???	Juan Vergara March 4, 2014 1:12PM	6	1	Al Truscott March 4, 2014 2:20PM
CRITIQUE MY RACE PLAN (DRAFT 1) FOR IMLC	Juan Vergara February 26, 2014 9:36AM	14	1	John Withrow March 3, 2014 8:32PM
Riding Steady: Training vs Racing 1 2	Coach Rich May 31, 2011 5:14PM	40	1	Coach Rich February 27, 2014 2:56PM
Target watts for a sprint	Peter Noyes February 18, 2014 5:36PM	10	1	Peter Noyes February 26, 2014 6:42PM
CRITIQUE MY BIKE RR1	Juan Vergara February 23, 2014 5:01AM	7	1	Coach Patrick February 25, 2014 9:07PM
HOW "SLOW" IS AERO WORTH IT?	Juan Vergara February 20, 2014 6:20PM	7	1	Bruce Thompson February 22, 2014 5:06PM
Trouble hitting watts	Peter Noyes February 15, 2014 3:47PM	24	1	Peter Greagg February 18, 2014 5:30PM
Race Plan - Peter Noyes Surf City Half Marathon	Peter Noyes January 20, 2014 10:32AM	14	1	Peter Noyes February 2, 2014 4:33PM
IM Boulder and Altitude	Pat Koss January 28, 2014 7:03PM	6	1	baprince15 January 29, 2014 11:36AM
Pacing IM Marathon by HR	Al Truscott December 10, 2013 4:27PM	11	1	Jenn Edwards December 28, 2013 11:34AM
Ironman Cozumel 2013 Race Execution Plan	Paul Hough November 22, 2013 4:22PM	8	1	Paul Hough November 29, 2013 8:59PM
Race Plan Sukhi Muker IM Coz 2013	Pina November 24, 2013 12:52AM	11	1	tim cronk November 28, 2013 6:43PM
IMAZ 2013 Race Execution Plan	Wolf Gottschalk November 10, 2013 9:41PM	13	1	tim cronk November 14, 2013 5:17PM
Race Plan- Danielle Santucci IMAZ 2013	Danielle Santucci November 14, 2013 9:44AM	3	1	Danielle Santucci November 14, 2013 12:54PM
DAve Ware's IMAZ Plan	david ware November 11, 2013 2:21PM	5	1	tim cronk November 14, 2013 8:11AM
Transition/Special Needs Bags checklist	Danielle Santucci November 7, 2013 12:10PM	7	1	Danielle Santucci November 9, 2013 1:54PM
Race Plan Tim Cronk IMFL 2012	tim cronk October 28, 2013 6:31PM	12	1	MattAaronson November 2, 2013 6:19PM
IMAZ 2013 Race Execution Plan	stevedorris October 28, 2013 2:21PM	6	1	Al Truscott October 31, 2013 9:50PM
NYC Marathon Pacing Questions	scott dinhofer October 28, 2013 5:56AM	12	1	scott dinhofer October 31, 2013 2:17PM
Just Added: How to Handle Bike Aid Stations in an IM / 70.3	Coach Patrick October 28, 2013 5:55AM	4	1	MattAaronson October 30, 2013 10:16PM
NYC Marathon Race Plan - Please Critique	scott dinhofer October 25, 2013 11:21AM	11	1	William Jenks October 28, 2013 6:07PM
how should I handle hills in HIM or IM run?	jaleslie October 24, 2013 11:07PM	5	1	Coach Rich October 28, 2013 9:30AM
Help with bike tactics for IMFLat (i.e. how to deal with the drafting!) please??	gregjdowd October 25, 2013 7:58AM	8	1	GMAN 19030 October 26, 2013 9:10PM
Race Day Checklist	David Leventhal October 25, 2013 10:37AM	3	1	Wolf Gottschalk October 25, 2013 5:36PM
Race Plan - Peter Noyes Austin 70.3 2013	Peter Noyes October 18, 2013 5:59PM	11	1	jaleslie October 24, 2013 5:36PM
IMFL Final race rehearsal and Race Plan	JerryB October 20, 2013 5:01PM	0	1	JerryB October 20, 2013 5:01PM
Race Rehersal 2 - IM Beach to Battleship Oct 26	Pat Koss October 14, 2013 1:15PM	4	1	Pat Koss October 15, 2013 12:53PM

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