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Expand for more options. 140.6 Forums	1.6K	19.7K	Ironman Florida (Partial) Race Recap - Tom Glynn Derrek Sanks • November 23, 2020 4:11AM in Ironman Florida

Thread	Started By	Replies	Views	Most Recent
Do calf sleeves make me less aero?	JeremyBehler September 3, 2015 5:26PM	26	1	rlh2000 September 4, 2015 1:50PM
Rachel Hawe's 2015 IMWI Race Plan-formatting fixed	rlh2000 August 31, 2015 7:01AM	4	1	Lindsay Blumenshein September 3, 2015 9:45AM
Peter's IMWI Race Plan	Peter Noyes September 1, 2015 12:27PM	16	1	Al Truscott September 2, 2015 5:48PM
Scott Giljum's IMWI Race Plan	Scott Giljum September 1, 2015 10:36AM	4	1	Dawn Cass September 2, 2015 1:57PM
Swim - Red Mist Pace translation to Race Day	Dawn Cass August 31, 2015 4:25PM	5	1	Tom Glynn September 1, 2015 11:49PM
IMWI RR#2 (or more, I've lost count) Plan	Coach Rich August 27, 2015 11:36AM	12	1	Coach Rich August 31, 2015 9:15PM
HIM RR#3 Advice please.	Jacklyn Moore August 28, 2015 6:48PM	4	1	William Jenks August 31, 2015 11:54AM
U Turns	RichardAaronson August 26, 2015 11:04PM	0	1	RichardAaronson August 26, 2015 11:04PM
Mark's Challenge Penticton Race Plan	Mark Maurer August 25, 2015 9:56PM	2	1	Mark Maurer August 26, 2015 11:46AM
Tallo 2015 IM Muskoka Race Plan	Dave Tallo August 24, 2015 11:25AM	7	1	Mark Maurer August 25, 2015 11:02PM
How would you ride this course? (Ironman Muskoka Elevation Profile)	Dave Tallo August 5, 2015 10:36AM	12	1	Dave Tallo August 24, 2015 10:24AM
Defining A Good Race Day Run: Images, Video and a Download!	Coach Patrick July 31, 2015 6:41AM	20	1	Nemo Brauch August 23, 2015 1:47PM
Heart Rate Run pacing in IM	Peter Noyes July 14, 2015 3:20PM	17	1	Coach Patrick August 21, 2015 6:38AM
IF and TSS for a 6:30+ bike split	Amulya Parthasarathy August 17, 2015 12:30PM	4	1	Amulya Parthasarathy August 18, 2015 1:30PM
What Happened to My RR Ride?	kimmydct August 17, 2015 12:09PM	8	1	kimmydct August 18, 2015 12:35PM
Ian Kurth's 2015 IMMT Race Plan	Ian Kurth August 10, 2015 2:30PM	11	1	drjohnson08 August 14, 2015 9:04AM
Roctane on the IM Bike Courses	Coach Rich August 11, 2015 6:51PM	12	1	Rich Stanbaugh August 13, 2015 9:50PM
John B - IMLP 2015 Report	John Bayone July 29, 2015 10:41PM	14	1	Steve West August 13, 2015 10:56AM
Timberman Race Plan	Steven Ford August 18, 2011 6:21AM	13	1	scott dinhofer August 12, 2015 1:11PM
Bruce Thompson 2015 IMMT Race Plan	Bruce Thompson August 11, 2015 12:07PM	5	1	Bruce Thompson August 12, 2015 11:34AM
Rich's 2015 IMMT Race Plan - DRAFT	Rich Stanbaugh August 9, 2015 10:22PM	12	1	Rich Stanbaugh August 11, 2015 3:46PM
Anna's IMMT race plan	Anna Stanbaugh August 7, 2015 12:19PM	7	1	Bruce Thompson August 9, 2015 8:27PM
IM bike nutrition plan	MattAaronson July 29, 2015 5:24AM	27	1	Eric Ensminger August 9, 2015 8:39AM
Run pacing input needed	MattAaronson August 2, 2015 7:04AM	9	1	JeremyBehler August 9, 2015 8:22AM
Peter's Bike and Nutrition thoughts IMMOO	Peter Noyes August 7, 2015 4:47PM	9	1	Coach Rich August 8, 2015 6:11PM
Brad M's 2015 IMMT Race Plan	Brad Marcus August 7, 2015 5:29AM	5	1	John Bayone August 8, 2015 6:33AM
Race Day Run Cadence vs Training Cadence	Derrek Sanks August 7, 2015 7:49AM	3	2	Derrek Sanks August 7, 2015 5:40PM
Clark Mitchell Steelhead 70.3 Race Plan	Clark Mitchell August 5, 2015 2:31PM	6	1	Clark Mitchell August 7, 2015 6:21AM
Stephanie Steelhead 70.3 Race Plan	Stephanie Hartmann August 6, 2015 11:08AM	3	1	Mike Roberts August 6, 2015 11:45AM
Help me swim straight	Douglas Sutherland July 16, 2015 11:22PM	10	1	Caltri August 4, 2015 1:07AM

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