General Training Discussions

Thread	Started By	Replies	Views	Most Recent
Fat Adapted / Primal Endurance 1 2	Gabe Peterson October 3, 2016 6:45PM	33	211	maurice matthews March 15, 2019 6:52PM
JOS 2019 Run Thread - Week 10 - Test Week Part Deux	Patrick Hayden March 11, 2019 3:47PM	9	11	Patrick Hayden March 15, 2019 6:45PM
Run Gait Changes Lead To A Training Issue	Mariah Bridges March 13, 2019 7:45PM	3	51	Gordon Cherwoniak March 14, 2019 7:55PM
How to use the TSS values in the training plans	Janyne Kizer March 14, 2019 12:57PM	2	31	Janyne Kizer March 14, 2019 4:56PM
Nitrate and Nitrite Content of Beet Juice Products Marketed to Athletes , Andrew Coggan	Sheila Leard March 7, 2019 3:34AM	11	111	tim cronk March 13, 2019 8:48PM
WKO4 Chart for reviewing TSS / CTL builds in each sport	Rich Stanbaugh March 11, 2019 6:53PM	3	31	Rich Stanbaugh March 13, 2019 5:36PM
Discord Settings for EN Group Rides in Zwift	Brian Hagan November 8, 2017 6:25PM	19	306	Alicia Chase March 12, 2019 12:42PM
Signed up for New Zealand and loaded full IM plan...	Patricia Rosen October 30, 2018 8:24PM	28	61	Paul Hough March 11, 2019 5:30PM
JOS 2019 Run Thread - Week 9 - Fitness Convergence	Patrick Hayden March 4, 2019 4:58PM	14	41	Patrick Hayden March 11, 2019 3:24PM
JOS Bike Thread Week 9 - Last week before Test week!	Ralph Moore March 5, 2019 12:07AM	20	51	Patrick Hayden March 11, 2019 3:17PM
Normalizing Your Weekly Running by Using Power	Coach Patrick March 6, 2019 7:20PM	11	71	tim cronk March 9, 2019 1:22AM
February Outseason starts 02/04/19	Brenda Ross October 25, 2018 2:53PM	1	21	Gary Lewis March 8, 2019 10:21PM
Best practice for EN guidelines for pre race hyper sodium drink mixes? [GroupMe]	Coach Patrick March 8, 2019 12:16AM	0	21	Coach Patrick March 8, 2019 12:16AM
KISS Community Racing League - Who wants to be on a Team? 1 2	Tim Sullivan January 22, 2019 11:09PM	33	251	Jeremy Behler March 7, 2019 10:43PM
New "Fun" Tri Bike build project	John Withrow October 19, 2018 4:49PM	30	261	Jorge Duque March 5, 2019 5:08AM
JOS Bike Thread Week 8	Ralph Moore February 26, 2019 2:40AM	21	51	Ralph Moore March 4, 2019 11:59PM
JOS 2019 Run Thread - Week 8 - Making Steady Progress	Patrick Hayden February 25, 2019 5:05PM	13	31	Patrick Hayden March 4, 2019 2:31AM
Hypothesis and Tweak: I wonder if v02 bike does me any good	Dave Tallo February 19, 2019 5:08PM	23	161	Rich Stanbaugh March 4, 2019 12:03AM
Updated Outseason Zwift files	scott dinhofer December 4, 2018 11:22AM	8	71	Patrick Hayden February 28, 2019 8:09PM
Watch screen configuration for marathon	Janyne Kizer February 27, 2019 2:15PM	7	21	Derrek Sanks February 28, 2019 7:53PM
No Workout Listed On Final Surge	Keith Shireman February 20, 2019 4:04PM	4	31	Al Truscott February 27, 2019 12:18AM
BRAND new New England Tri Series! ( USAT AG qualifier!)	Liz Hickox February 26, 2019 1:42PM	0	11	Liz Hickox February 26, 2019 1:42PM
JOS 2019 Run Thread - Week 7 - Halfway There	Patrick Hayden February 18, 2019 4:46PM	9	41	Patrick Hayden February 25, 2019 4:39PM
JOS Bike Week 7 "Let the VO2 continue!"	Ralph Moore February 18, 2019 1:48AM	16	71	Patrick Hayden February 25, 2019 3:43PM
How Easy is Easy?	Edwin Croucher February 17, 2019 9:45PM	11	71	John Culberson February 23, 2019 9:23PM
Help An Old Fat Guy Shed Some Pounds! 1 2	JohnStark November 5, 2017 5:12PM	38	291	scott dinhofer February 22, 2019 11:14AM
chicago marathon	Patricia Rosen September 15, 2017 11:37PM	1	11	Kevin Hartnett February 21, 2019 1:15AM
Top Ten Training or Racing Purchases and Why!	Coach Patrick February 6, 2019 2:01AM	12	171	Janyne Kizer February 19, 2019 2:25PM
JOS Bike Week 6 - and the work begins again	Ralph Moore February 12, 2019 3:35AM	18	61	Ralph Moore February 19, 2019 1:25AM
JOS 2019 Run Thread - Week 6 - Picking up the Pace	Patrick Hayden February 11, 2019 4:44PM	11	41	Patrick Hayden February 18, 2019 4:11PM