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Expand for more options. 140.6 Forums	1.6K	19.7K	Ironman Florida (Partial) Race Recap - Tom Glynn Derrek Sanks • November 23, 2020 4:11AM in Ironman Florida

Thread	Started By	Replies	Views	Most Recent
JUAN VERGARA FL70.3 RACE EVALUATION FORM	Juan Vergara June 5, 2013 2:45PM	1	1	Paul Hough June 6, 2013 5:12PM
Ideal tire inflation pressure	beuerc May 1, 2013 3:04PM	18	1	Trish Marshall June 5, 2013 8:10AM
Quassy	davetri June 3, 2013 11:52AM	0	1	davetri June 3, 2013 11:52AM
HR pacing guidelines	[Deleted User] May 29, 2013 9:51PM	1	1	[Deleted User] May 29, 2013 10:07PM
Week 15 RR - Stefan Reiter	zwuba May 25, 2013 11:12PM	5	1	zwuba May 26, 2013 10:30AM
When to put on Arm Coolers?	jhpiii May 22, 2013 1:36PM	2	1	Cary Blanco May 22, 2013 9:12PM
Post IM Reflections from a Tri- Newbie	new2703 May 19, 2013 8:26PM	4	1	Jeff Unruh May 22, 2013 4:13PM
Week 15 RR - Mark Cardinale	Mark Cardinale May 19, 2013 9:51PM	2	1	Mark Cardinale May 21, 2013 8:50PM
IMCDA Nutrition	Stevens32 May 14, 2013 10:48PM	4	1	Stevens32 May 20, 2013 10:13PM
IM Texas Race Plan	new2703 May 14, 2013 3:21PM	6	1	Dave Tallo May 17, 2013 2:12PM
Using TSS Table for CdA	bc4ua May 15, 2013 9:29AM	3	1	bc4ua May 15, 2013 2:08PM
Race pace for Long Course Worlds (4k/110k/30k)	Julie Pfeifle May 13, 2013 11:30PM	1	1	Al Truscott May 14, 2013 2:49PM
Ironman Swim Start Protocols	Al Truscott May 13, 2013 6:29PM	3	1	trisumai May 14, 2013 7:49AM
Tim Cronk IMTX Race Plan	tim cronk May 12, 2013 9:38AM	10	1	new2703 May 14, 2013 7:00AM
Heat index calculator and HIM racing/ race question	trisumai May 13, 2013 2:29PM	3	1	Al Truscott May 13, 2013 6:04PM
Tim Cronk IMCZ Race Plan	tim cronk November 7, 2012 7:35PM	16	11	Al Truscott May 12, 2013 5:54PM
10k run race goal based on results of 3 x 1 mile (5') @ goal 5k pace	[Deleted User] May 9, 2013 9:11AM	1	1	Al Truscott May 9, 2013 5:24PM
Integrating a Sprint race into HIM training	Brad Marcus May 8, 2013 5:39AM	2	1	Brad Marcus May 8, 2013 1:18PM
Wildflower Frustrations/Nutrition help	tswent May 7, 2013 12:27PM	4	1	tgarson May 8, 2013 12:07PM
WOTTS 5-10 Watts Mean? IMTX RR2 v RR1, & Race Planning Questions	Joseph Lombardi May 6, 2013 12:59PM	2	1	Joseph Lombardi May 7, 2013 9:28AM
watts/kg on flat vs hilly courses	bc4ua May 3, 2013 10:48AM	16	1	Pina May 6, 2013 10:55PM
Race Execution for Half Marathon	rlh2000 May 2, 2013 3:01PM	6	1	rlh2000 May 6, 2013 10:44PM
Urgent - need help running hills!	jhpiii May 4, 2013 7:47PM	2	1	jhpiii May 4, 2013 8:22PM
When A race is a Saturday vs Sunday	imc1792 May 2, 2013 10:43AM	2	1	Paul Hough May 2, 2013 1:06PM
RR: Little Smokies HIM	trisumai May 1, 2013 3:44PM	0	1	trisumai May 1, 2013 3:44PM
Instructions on finding race targets for a Half IM Event...	Coach Patrick April 30, 2013 6:03AM	2	1	Coach Patrick April 30, 2013 8:43PM
RR#2 - Prep for IM TX	[Deleted User] April 28, 2013 8:02AM	3	1	[Deleted User] April 29, 2013 9:10AM
X50 Race Pacing/Strategy	gwdykes@hotmail.com April 22, 2013 8:24PM	5	1	Scott Alexander April 29, 2013 8:54AM
Ironman Canada bike course	GMAN 19030 April 23, 2013 9:49PM	2	1	GMAN 19030 April 24, 2013 9:51AM
confused about HIM race execution nutrition guideline	Satish Punna April 22, 2013 11:38AM	4	1	Satish Punna April 22, 2013 7:54PM

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