General Training Discussions

Thread	Started By	Replies	Views	Most Recent
Team Ultra 1/12-1/18	tim cronk January 12, 2015 4:43PM	0	1	tim cronk January 12, 2015 4:43PM
Lets Talk Road Bikes. 1 2	tim cronk June 13, 2014 9:40AM	50	1	kimmydct January 11, 2015 4:06PM
L/R Power Balance Road vs. Tri	tim cronk December 20, 2014 4:10PM	6	1	zwuba January 11, 2015 8:28AM
Lava Pants Deal (sub $90 bucks!)	Coach Patrick October 7, 2014 2:45AM	21	1	Jason Brandt January 10, 2015 9:42PM
JOS 2015 WK 1: CORE/Weight Check In 1 2	AnnSloan January 3, 2015 7:30PM	31	1	Al Truscott January 10, 2015 2:54PM
Efficiency Factor (EF) questions on my 40' zone 3 ride	stephanb January 9, 2015 8:48PM	4	1	stephanb January 10, 2015 11:43AM
Inspiring Photographs of Senior Athletes	Al Truscott January 6, 2015 12:08PM	8	1	jrhogan January 9, 2015 8:55AM
Fenix 2 HR Run strap calibration	Jeff Sullivan January 8, 2015 9:30AM	3	1	Jeff Sullivan January 9, 2015 5:48AM
crashed my new bike....suggestions!	Yvette Metz November 24, 2014 5:02PM	15	1	Al Truscott January 7, 2015 7:55PM
From Performance to Longevity...a podcast for the boomers...	Coach Patrick January 7, 2015 3:03PM	0	1	Coach Patrick January 7, 2015 3:03PM
Having trouble reaching zone 4/zone 5 on the bike	mille1as January 6, 2015 3:47PM	6	1	tim cronk January 7, 2015 1:36PM
Long Runs - Double Run Days	Chris Kuebert January 5, 2015 7:21PM	10	1	Coach Rich January 7, 2015 8:05AM
Eric's Week 11 Thread	Eric Ensminger January 7, 2015 6:20AM	0	1	Eric Ensminger January 7, 2015 6:20AM
Convenience Store Diet FTW!	donymo January 6, 2015 8:44PM	1	1	jaleslie January 6, 2015 10:38PM
2014 Season training/racing data/stats	tim cronk October 24, 2014 1:23PM	24	1	Bruce Thompson January 5, 2015 4:24PM
Can running cadence be too high?	Peter Noyes January 5, 2015 12:51PM	3	3	CountingStars January 5, 2015 4:08PM
JOS Sign-In Thread 1 2	kimmydct December 11, 2014 10:02AM	49	1	Phil Mills January 5, 2015 1:47PM
anyone use maffetone training principles?	jimmy augustine January 3, 2015 7:53PM	7	1	jimmy augustine January 5, 2015 12:50PM
DEC 2014 Get Faster	Peter Noyes December 16, 2014 5:49PM	5	1	Peter Noyes January 5, 2015 9:59AM
NOS 2015 - run thread week 10 - Pacing 1 2	Scott Giljum December 27, 2014 12:22PM	52	1	Mark Lane January 5, 2015 6:35AM
2015 NOS Week 10 Bike – Find Your One Thing 1 2	drjohnson08 December 29, 2014 6:29AM	57	1	davidpettigrew January 4, 2015 6:49PM
How can I make my trainer time more "powerful?"	Coach Rich November 11, 2014 8:34AM	30	1	Caltri January 4, 2015 2:26PM
JOS Prestart WKo Log	scott dinhofer December 27, 2014 6:08PM	15	1	bergesan January 4, 2015 10:35AM
2015 JOS Weekly Thread Captains	Brenda Ross January 4, 2015 9:40AM	0	1	Brenda Ross January 4, 2015 9:40AM
2014 Tour Of Sufferlandria Official Introductory Thread	ezellrh January 11, 2014 6:40AM	28	1	kimmydct January 3, 2015 7:34PM
Let's talk FAT bikes!	John Withrow December 4, 2014 2:38PM	12	1	John Stark January 3, 2015 12:14PM
marathon plan	drmariner January 2, 2015 12:56PM	2	1	MattAaronson January 2, 2015 10:45PM
Dinhofer's 2015 Season Plan	scott dinhofer January 2, 2015 7:51AM	4	1	Al Truscott January 2, 2015 7:45PM
Fast Before Far	Knighton1 January 2, 2015 1:07PM	5	1	Knighton1 January 2, 2015 3:12PM
2015 Planning and Goals	Al Truscott December 1, 2014 8:10PM	17	1	Al Truscott December 31, 2014 10:46AM