General Training Discussions

Thread	Started By	Replies	Views	Most Recent
Team Ultra - Week 12 of 24	Shaughn Simmons December 2, 2014 4:40PM	6	1	Shaughn Simmons December 7, 2014 5:07PM
Peter's Crazy CIM Marathon Adventure 1 2	Peter Noyes October 14, 2014 10:14AM	58	1	Peter Noyes December 7, 2014 5:06PM
How Do YOU Use Strava?	kimmydct December 6, 2014 10:48AM	3	1	davidpettigrew December 7, 2014 2:58PM
910 vs 510 power numbers	Ed Eovino December 5, 2014 4:25PM	7	1	GMAN 19030 December 7, 2014 10:02AM
NOS 2015 - Run Thread - Week 5 - Get me some turkey! 1 2	Scott Giljum November 23, 2014 11:22AM	47	1	asmithaxe December 6, 2014 8:24PM
Chainring & Cassettes	rdetorres December 3, 2014 7:33PM	11	1	robin sarner December 6, 2014 7:50AM
Running Makes Us Younger	Al Truscott December 4, 2014 9:28AM	2	1	Ralph Moore December 6, 2014 7:04AM
books	Jan Schorpion December 5, 2014 12:39PM	8	1	Scott Alexander December 5, 2014 4:49PM
Ultra Training	tim cronk November 30, 2014 11:50AM	2	1	Paul Hough December 3, 2014 3:31PM
Short Course Nov-Dec	CountingStars November 24, 2014 2:17PM	3	1	CountingStars December 3, 2014 2:43PM
Lets talk bike Pedals and Shoes	tim cronk November 28, 2014 7:41AM	15	1	robin sarner December 3, 2014 10:47AM
Restless Legs - I've got them	stephanb December 1, 2014 9:52PM	5	1	Jacklyn Moore December 2, 2014 2:04PM
UNDERSTANDING HEEL TO TOE DROP ... I DONT!!	Juan Vergara November 27, 2014 7:34AM	13	1	Chris Davis December 2, 2014 1:40PM
Bike Cadence	erik.schlanger@gmail.com December 1, 2014 2:50PM	3	1	Scott Alexander December 2, 2014 12:34PM
Race pace tuneup	Ralph Moore December 1, 2014 7:33AM	4	1	Ralph Moore December 2, 2014 12:19PM
Official 2015 November Outseason (NovOS) Welcome, Introduction, and Admin Thread 1 2 3	Brenda Ross October 20, 2014 10:29AM	77	1	stephanb December 2, 2014 11:50AM
Trainer setup check	CountingStars November 29, 2014 5:42PM	6	1	Brad Marcus December 2, 2014 11:37AM
single speed vs 10 speed commuter bike	Leslie Knight November 29, 2014 10:59PM	5	1	robin sarner December 2, 2014 10:02AM
Coach P November 2014 Training Check In...	Coach Patrick November 30, 2014 5:58AM	8	1	robin sarner December 2, 2014 9:24AM
Run form critique	donymo November 26, 2014 11:28AM	3	1	Coach Patrick December 2, 2014 4:47AM
2015 Goals: The OF Perspective	Al Truscott December 1, 2014 8:15PM	1	1	MattAaronson December 1, 2014 9:27PM
OS bike workouts	Tom Roth December 1, 2014 12:24PM	1	1	Keith Wick December 1, 2014 12:37PM
Bike Mileage vs. Run Mileage	kimmydct November 30, 2014 12:00PM	7	1	kimmydct November 30, 2014 8:40PM
2015 NOS Week 5 Bike – Turkey Week 1 2	drjohnson08 November 23, 2014 7:48PM	56	1	davidpettigrew November 30, 2014 7:26PM
NEW Ampla Fly Running Shoe due out in Feb 15	Brenda Ross November 30, 2014 6:13PM	1	1	tim cronk November 30, 2014 7:11PM
NovOS Week 2 -- Core and Body Comp Thread 1 2	Coach Rich November 3, 2014 6:35AM	51	1	jim ebert November 30, 2014 1:42PM
Swimming Position and Propulsion "progressions"	Al Truscott November 30, 2014 11:05AM	1	1	Juan Vergara November 30, 2014 1:26PM
Which Pace metric do you monitor while running?	morpheus November 22, 2014 8:13AM	9	1	morpheus November 30, 2014 8:58AM
Balancing Work and Training	Jonathan Brown November 29, 2014 11:28AM	5	1	Jonathan Brown November 29, 2014 6:05PM
NOS 2015 - Run Week 4 - A month already?! 1 2 3	Scott Giljum November 16, 2014 5:45PM	81	1	Jacklyn Moore November 29, 2014 5:48PM