General Training Discussions

Thread	Started By	Replies	Views	Most Recent
Race wheels on the trainer?	Brad Marcus January 7, 2014 8:22AM	4	1	Nemo Brauch January 7, 2014 12:13PM
Week of Dec 30 Pre-JOS thread	William Jenks December 31, 2013 12:43PM	26	1	MattAaronson January 6, 2014 10:37PM
Official 2014 November OS Admin & Introduction Thread 1 2...6 7	Brenda Ross October 22, 2013 4:09PM	188	1	Mark Maurer January 6, 2014 6:50PM
How do you Calc body comp?	Dawn Cass January 6, 2014 6:55AM	5	1	Dawn Cass January 6, 2014 1:56PM
NOS 2014 Week 10, Run WKOs: Love those intervals! 1 2 3 4	Joe Hallatschek December 29, 2013 7:37PM	94	1	Mark Maurer January 6, 2014 1:10PM
New Wetsuit Recommendations 1 2	Dino Sarti February 20, 2013 12:38AM	42	1	oscar_p January 6, 2014 12:26PM
VO2 on the Bike: Definition and Use	Al Truscott January 6, 2014 12:21PM	0	1	Al Truscott January 6, 2014 12:21PM
Bring on the bike bling ?	Yvette Metz January 3, 2014 11:30AM	4	1	GMAN 19030 January 6, 2014 7:29AM
OS Nutrition Public Service Announcement 1 2	Coach Patrick November 22, 2013 2:36PM	35	1	Mariah Bridges January 5, 2014 8:58PM
NOS 2014, Week 10 Bike wko's (There's a light in the distance!) 1 2 3 4	ezellrh December 30, 2013 11:18AM	102	1	rlh2000 January 5, 2014 7:18PM
Time to Get It Done!	aarmau January 5, 2014 5:41AM	0	1	aarmau January 5, 2014 5:41AM
2013 Year End Stats	tim cronk November 14, 2013 10:17AM	11	1	Gaudir8 January 5, 2014 5:02AM
5K TT and TP - I don't understand	jaleslie January 2, 2014 11:27PM	14	1	Bruce Thompson January 4, 2014 4:06PM
Refuel	dsh173 January 3, 2014 8:49PM	4	1	dsh173 January 4, 2014 10:18AM
run cadence (or...how do I use this new footpod?)	jaleslie December 26, 2013 10:26PM	8	1	Al Truscott January 3, 2014 3:46PM
Bike focus in the OS - should I do this?	Brad Marcus January 1, 2014 5:05PM	3	1	Keith Wick January 3, 2014 1:15PM
wko4	Rumpole December 5, 2013 1:48PM	4	1	zwuba January 3, 2014 12:04AM
Strava vs Training Peaks - One, the other, or both? Why do you use them?	MikeInNH January 1, 2014 6:26PM	7	23	MikeInNH January 2, 2014 7:06PM
Computrainer Slope vs ERG mode on Trainerroad	gilliatt December 31, 2013 9:29AM	7	1	tim cronk January 2, 2014 4:22PM
Early Registration Opportunity for IM70.3 Princeton	Brenda Ross December 3, 2013 4:23PM	17	1	Gaudir8 January 2, 2014 3:07PM
Power Help	Jonathan Brown December 31, 2013 10:19AM	17	1	Jonathan Brown January 1, 2014 7:42PM
NEW 2014 Tri and Cycling Kit on Sale Thru Dec 31, 2013 1 2	Coach Rich December 11, 2013 2:34PM	59	1	Mark Roberts January 1, 2014 2:37PM
How often do you delete activities off Garmin 910	David Leventhal December 30, 2013 3:10PM	17	1	Dino Sarti December 31, 2013 8:52PM
GPS Watch For My Bride	David Leventhal December 31, 2013 10:54AM	4	1	Dino Sarti December 31, 2013 6:08PM
Week of Dec 23 workout thread - CHRISTMAS WEEK!!	MattAaronson December 24, 2013 11:31PM	16	1	William Jenks December 31, 2013 11:36AM
View Training Plan at one time	David Leventhal December 30, 2013 3:00PM	5	1	David Leventhal December 31, 2013 10:38AM
NOS lessons learned for the JOS peeps	ezellrh December 30, 2013 11:27AM	2	1	ezellrh December 31, 2013 9:41AM
My Hamstring problem	Robert Sabo November 7, 2013 9:51AM	8	1	cgres123 December 31, 2013 8:52AM
NOS 2014 Week 9, Bike Workouts (Holiday Madness!) 1 2 3	ezellrh December 22, 2013 6:03PM	84	1	Keith Wick December 30, 2013 3:14PM
Porridge pre-IM, what to have post-IM ?	oscar_p December 16, 2013 12:22PM	6	1	Dino Sarti December 30, 2013 2:08PM