General Training Discussions

Thread	Started By	Replies	Views	Most Recent
Gift from year 2000 Santa	Dave Tallo December 26, 2012 4:03PM	7	1	Dino Sarti December 30, 2012 2:26PM
Road Bike for Ironman	[Deleted User] December 8, 2012 8:54AM	14	1	Dino Sarti December 30, 2012 11:41AM
Robin S: blade depth on Oval Fork	Dave Tallo December 26, 2012 1:12PM	3	1	robin sarner December 30, 2012 10:46AM
Insight(?) re: VO2, FTP, Run Paces, etc.	kimmydct December 29, 2012 11:14AM	9	1	Turby Wright December 30, 2012 9:42AM
Dry Needling	Rumpole December 28, 2012 7:43AM	5	1	jhpiii December 28, 2012 9:26AM
gains made in OS carry over?	lenahan10 December 26, 2012 6:58AM	6	1	Tom Glynn December 28, 2012 1:01AM
Thoughts on over/unders during FTP sessions	rmiller December 26, 2012 9:43PM	9	1	Al Truscott December 27, 2012 7:02PM
NOSer's...Happy New Year!	richmiani December 27, 2012 1:49PM	3	1	benvanmarcke December 27, 2012 3:24PM
Feedback wanted on new OS configuration from NOS peeps	MattAaronson December 18, 2012 8:44PM	7	1	Rumpole December 27, 2012 1:07PM
How much did you improve from training with power?	Kevin Schroth December 4, 2012 2:17PM	25	1	ezellrh December 27, 2012 8:29AM
Tip for quickly switching Sport Mode on Garmin 405 watch	chadmfurlong December 26, 2012 4:20PM	0	1	chadmfurlong December 26, 2012 4:20PM
FTP Gains, when do they happen?	harrast December 22, 2012 8:35AM	10	1	MattAaronson December 25, 2012 10:56PM
Random data collection: Power over a half and aerodynamics	Rumpole December 20, 2012 1:41PM	11	1	Bruce Thompson December 25, 2012 7:11PM
Fell asleep during cycle leg of IM	rosiethedog40 December 16, 2012 11:10AM	5	1	cgres123 December 25, 2012 8:57AM
Nov OS Week 8 VDOT Testing and Run Thread 1 2 3	ezellrh December 17, 2012 5:00AM	62	1	[Deleted User] December 24, 2012 2:12PM
Pace on run	davetri December 23, 2012 10:03AM	10	1	Steve West December 24, 2012 10:20AM
Power & Wind Resistance	Pina December 23, 2012 1:22AM	13	1	cgres123 December 24, 2012 8:30AM
Training Effect on 910XT	kimmydct December 23, 2012 10:45AM	3	1	rtagher December 24, 2012 7:49AM
Jack Daniels VS EN	shawn702 December 20, 2012 3:49PM	7	1	shawn702 December 23, 2012 7:47AM
Gears, Speed, Cadence for Z4/Z5	bukshi December 22, 2012 8:52AM	7	1	MattAaronson December 22, 2012 10:57PM
Infinit Recovery	[Deleted User] November 21, 2012 7:06PM	2	1	[Deleted User] December 22, 2012 9:14AM
Treadmill 5k Test (majority of running outside)	jbarre03 December 21, 2012 10:09AM	7	1	MattAaronson December 21, 2012 9:28PM
Int Bike WO for OS-peeps doing Int-Bike and B-Run	russG December 21, 2012 1:24PM	1	1	[Deleted User] December 21, 2012 4:47PM
Self Massage Tools recommendations	ezellrh September 17, 2012 11:59AM	18	1	Ironman December 21, 2012 12:24PM
Holiday Gift Guide for Triathletes	Mike Weinmann November 10, 2012 10:17AM	13	1	Brenda Ross December 21, 2012 7:00AM
Arm Tingling	Drew Robinson December 11, 2012 11:49PM	5	1	Michael Johnson December 20, 2012 7:34PM
Help on determining which plan to use - Beg. or Int.	Jenniferlyn Kryvicky December 11, 2012 12:37PM	9	1	Coach Rich December 20, 2012 5:38PM
Run Test on Treadmill	kimmydct December 19, 2012 12:51PM	10	1	kimmydct December 20, 2012 12:33PM
Overtraining risk?	harrast December 13, 2012 6:20PM	19	1	morpheus December 20, 2012 6:05AM
910 or treadmill...to whom should I defer?	Cdiangelo December 18, 2012 9:20AM	7	1	William Jenks December 19, 2012 10:06PM