General Training Discussions

Thread	Started By	Replies	Views	Most Recent
When to switch from cold (vaso-constriction) to heat (vaso-dialation)?	rmiller January 7, 2013 3:55PM	6	1	zharveymd January 9, 2013 11:43PM
Power and Cadence	kens1964 December 27, 2012 10:12PM	26	1	kens1964 January 9, 2013 10:20PM
Question about changes to bike warmup protocol in the OS	MattAaronson January 2, 2013 10:14PM	18	1	[Deleted User] January 9, 2013 2:09PM
FTP and VO2 with Heart Rate Data	Troypcraig January 8, 2013 10:19PM	8	1	Paula Nystrom January 9, 2013 1:11PM
NEW Garmin Edge 510	Dino Sarti January 7, 2013 11:08AM	9	1	wareagledusty January 9, 2013 11:30AM
Running strides in OS Advanced plan	zwuba January 9, 2013 4:19AM	8	1	zwuba January 9, 2013 10:34AM
Crank intercompatibility	[Deleted User] January 9, 2013 8:30AM	0	1	[Deleted User] January 9, 2013 8:30AM
HRM strap chafing...	Kkaufer December 10, 2012 9:35AM	14	1	Kkaufer January 9, 2013 8:18AM
Bike trainer Testing	ryanrenfroe January 8, 2013 9:25PM	6	1	Rumpole January 9, 2013 8:12AM
Swimming TSS Scores for WKO+	Al Truscott November 4, 2012 5:21PM	14	1	William Jenks January 8, 2013 10:26PM
run test this evening	Carolyn Yeo January 8, 2013 3:41PM	10	1	Carolyn Yeo January 8, 2013 9:19PM
Doing Z3 After VO2 Work...anyone else think it's crazy hard?	jmoss70 December 20, 2011 5:26PM	11	1	Eflach January 8, 2013 8:40PM
Should I cont with 2012 OS plan or switch to plan in Season Roadmap.	dellota January 8, 2013 7:41AM	7	1	dellota January 8, 2013 7:46PM
Training Metrics as Performance Limiters	Joseph Lombardi January 8, 2013 10:44AM	4	1	Al Truscott January 8, 2013 4:45PM
Road Bike v. Tri Bike	kjc777 January 8, 2013 12:54PM	3	1	Dino Sarti January 8, 2013 2:18PM
Bike Upgrades	jfields74 January 6, 2013 2:03PM	14	1	William Jenks January 8, 2013 11:34AM
Critical Power	tim cronk December 31, 2012 12:17PM	13	1	William Jenks January 8, 2013 9:55AM
Calculating my FTP and VO2	Jonathan Brown January 7, 2013 8:10PM	6	1	Carl January 8, 2013 8:37AM
Converting power to lthr	Brad Marcus January 7, 2013 5:25PM	2	1	Coach Patrick January 7, 2013 9:47PM
For EN Newbies just starting the JOS	William Jenks January 7, 2013 9:37AM	1	1	Coach Patrick January 7, 2013 9:39PM
Falling asleep during cycle leg of race	rosiethedog40 December 15, 2012 11:15AM	6	1	Coach Patrick January 7, 2013 9:36PM
Power Geek Question - EF and Pr: HR	Dino Sarti November 27, 2012 10:46PM	13	1	rmiller January 7, 2013 3:43PM
Nov OS Week 10 Run Thread 1 2 3	ezellrh December 31, 2012 7:18AM	61	1	Peter Wick January 7, 2013 2:14PM
Nov OS Week 10 Bike Thread 1 2 3	Gordon Cherwoniak December 30, 2012 11:09PM	84	1	aarmau January 7, 2013 12:05PM
NEW FTP TEST	Carl January 6, 2013 11:27AM	7	1	cgres123 January 7, 2013 9:26AM
Vo2 and FTP test - 1st time	Brad Marcus January 5, 2013 6:08PM	13	1	William Jenks January 7, 2013 8:50AM
Barefoot running	Bomber January 6, 2013 4:19AM	13	1	Rumpole January 7, 2013 8:39AM
No Swimming on my OS Plan	Jonathan Brown January 6, 2013 10:46AM	11	1	[Deleted User] January 7, 2013 6:30AM
How cold can you go...running?	Kori Martini January 3, 2013 8:53PM	23	1	[Deleted User] January 7, 2013 6:25AM
What to expect from a change in cadence?	harrast January 5, 2013 12:23PM	6	1	Peter Greagg January 7, 2013 12:50AM