General Training Discussions

Thread	Started By	Replies	Views	Most Recent
Too Much Exercise Bad for Us Old Guys? 1 2	Spokane_Al November 28, 2012 6:00PM	34	1	Al Truscott December 4, 2012 9:31PM
Please pick out a jacket for me	Satish Punna December 4, 2012 12:55PM	2	1	Satish Punna December 4, 2012 2:24PM
Vdot or HR which takes precedence?	Cdiangelo November 14, 2012 9:11AM	6	1	Jenniferlyn Kryvicky December 4, 2012 12:49PM
Muscle tightness or something else?	new2703 December 3, 2012 7:52AM	5	1	new2703 December 4, 2012 7:57AM
Pedal Cadnece. Training vs Racing?	Jonas McCluskey December 1, 2012 5:58AM	9	1	Joseph Lombardi December 4, 2012 6:34AM
Key Limiter Flexibility. What is your favorite stretch/yoga pose	ltmckelvey December 3, 2012 9:05AM	8	1	new2703 December 4, 2012 3:36AM
inRide by Kinetic	Shancey November 29, 2012 1:48PM	17	1	Rumpole December 3, 2012 9:37PM
recovery between run intervals	rlh2000 November 29, 2012 9:02PM	15	1	nigelfranklyn December 3, 2012 8:56PM
Nov OS Week 5 Run Thread 1 2 3	ezellrh November 25, 2012 9:26PM	69	1	russG December 3, 2012 2:52PM
Strides - Does anybody actually know how to do them? 1 2	John Withrow November 14, 2012 9:13AM	37	1	rmiller December 3, 2012 2:30PM
foot ankle and calf pain	Satish Punna December 3, 2012 6:17AM	1	1	cgres123 December 3, 2012 7:28AM
Nov OS Week 5 Bike Thread 1 2 3	Gordon Cherwoniak November 25, 2012 8:32PM	78	1	zildgen December 2, 2012 10:02PM
Training device for run	jwgrey October 28, 2012 2:37PM	10	1	Peter Wick December 2, 2012 9:33PM
Swimming with banded ankles	[Deleted User] November 22, 2012 2:39AM	15	1	afrost December 2, 2012 8:34PM
TRrainer Road Instructions for Jan OS Peeps 1 2	Al Truscott November 21, 2012 10:06AM	32	1	Al Truscott December 1, 2012 6:52PM
HOW DO I ENGAGE MY GLUTES?	Juan Vergara November 23, 2012 11:32AM	22	1	Dave Tallo December 1, 2012 4:52PM
How about them phone books.	cgres123 November 25, 2012 6:53AM	6	1	William Jenks November 30, 2012 3:11PM
How EN worked for you	russG November 25, 2012 12:32PM	7	1	Joe Matchette November 30, 2012 12:02PM
How to calculate TSS	t.mellinger November 29, 2012 3:48PM	6	1	t.mellinger November 30, 2012 9:54AM
Road Bike Project - SRAM Red vs. Force?	wareagledusty November 29, 2012 9:33PM	5	1	novaavant November 30, 2012 8:43AM
My running experiment on myself	gamb October 29, 2012 3:05PM	18	1	gamb November 30, 2012 5:32AM
November OutSeason - Weight loss	benvanmarcke November 18, 2012 6:10AM	17	1	Peter Wick November 29, 2012 7:30PM
Nov OS Playlist 1 2	aarmau November 3, 2012 2:19PM	42	1	Jason Baldomir November 28, 2012 10:50PM
Gear Selection Calculator	Pina November 24, 2012 7:22AM	7	1	Bruce Thompson November 28, 2012 4:03PM
Proper Breathing Technique while running and biking?	Jonas McCluskey November 27, 2012 4:58AM	10	1	Joe Matchette November 27, 2012 9:35PM
giro air attack.	robin sarner November 21, 2012 10:07AM	9	1	robin sarner November 27, 2012 9:34PM
Garmin 610 users -- do I need it?	Kkaufer November 27, 2012 10:42AM	7	1	Dino Sarti November 27, 2012 8:59PM
Nausea During Ironman Run/Zofran	Nigel November 13, 2012 10:43AM	9	3	Nigel November 27, 2012 4:26PM
Preventative maintenance exercises for feet	russG November 4, 2012 4:30PM	10	1	Jay Lakamp November 27, 2012 12:21AM
What can we learn from Kona Power Files	JeremyBehler November 15, 2012 8:28AM	6	1	Coach Patrick November 26, 2012 10:14PM