General Training Discussions

Thread	Started By	Replies	Views	Most Recent
2013 November OS Admin Thread 1 2 3 4	Coach Rich October 24, 2012 5:27PM	103	1	Steve West November 16, 2012 7:14PM
Running Group while training for triathlons	delton72 November 13, 2012 1:32PM	4	1	Scott Alexander November 16, 2012 1:37PM
Diet/Recipe source to end me vs. them	Cdiangelo November 14, 2012 9:20AM	11	1	penlynwilson November 16, 2012 12:03PM
Weekly Coach Chat Video: 11/12/12	Coach Patrick November 15, 2012 7:32PM	0	1	Coach Patrick November 15, 2012 7:32PM
What is One Watt worth to you?	Joe Matchette November 11, 2012 10:38AM	12	1	Scott Alexander November 15, 2012 8:47AM
30/30s: How and Why 1 2	Al Truscott October 31, 2012 5:02PM	31	1	Joe Hallatschek November 14, 2012 7:35PM
Too lazy to shift? Buy an automatic.... If you dare.	Dino Sarti November 13, 2012 3:01PM	7	1	Dino Sarti November 14, 2012 1:30PM
Electronic gear-shifting system. Is it worth it?	Juan Vergara November 13, 2012 8:20AM	21	1	Scott Alexander November 14, 2012 8:22AM
Garmin foot pod	Kkaufer November 7, 2012 8:10AM	7	1	William Jenks November 13, 2012 4:35PM
NovOS Week 2 Run Thread 1 2 3	ezellrh November 5, 2012 4:30AM	72	1	Joemotz1 November 13, 2012 3:13PM
What It Takes....November 2012	Barbara Spitler November 4, 2012 6:33AM	4	1	Barbara Spitler November 13, 2012 8:53AM
Ultra Training Advice	hodag91 November 6, 2012 12:16PM	7	1	Sue Chapman November 12, 2012 11:00PM
What do you know about Headsets and Stems and Base Bars?	morpheus November 11, 2012 9:53AM	13	1	Dino Sarti November 12, 2012 3:16PM
Bike Focus Plan and my first Power Test	Dave Mehl November 12, 2012 8:46AM	7	1	Dave Mehl November 12, 2012 2:38PM
Nov OS Week 2 Bike Thread 1 2 3 4	Gordon Cherwoniak November 4, 2012 9:06PM	92	1	Christy Beal November 11, 2012 8:57PM
Aero helmet advantage	[Deleted User] November 10, 2012 12:54PM	7	1	ccotstanza12 November 11, 2012 8:08PM
Foot pod on treadmill	TH3 FRB January 3, 2012 12:41PM	19	1	benvanmarcke November 11, 2012 6:40PM
30:30 Execution, Data, results & Trainer Road	Joseph Lombardi November 8, 2012 9:54AM	9	1	benvanmarcke November 11, 2012 6:32PM
NovOS Week 1 VDOT Test and Run Workouts 1 2 3 4	ezellrh October 29, 2012 5:23AM	114	1	Al Truscott November 10, 2012 8:22PM
gearing for new bike	Robert Sabo November 10, 2012 7:35AM	4	1	Robert Sabo November 10, 2012 8:02PM
NovOS Social Thread 1, Pain Caves! 1 2	ezellrh October 29, 2012 5:31AM	33	1	benvanmarcke November 10, 2012 6:38PM
Nov OS Week 1 Bike Thread 1 2...5 6	Gordon Cherwoniak October 28, 2012 7:46PM	152	1	benvanmarcke November 10, 2012 6:28PM
Warmups in OS workouts (specifically bike)	rmiller November 7, 2012 8:36PM	13	1	harrast November 10, 2012 12:13PM
recommendations/budget for a wetsuit	jen2012 November 9, 2012 10:07AM	9	1	cgres123 November 10, 2012 8:26AM
Head Lamps reccos	Jane Hargraft November 2, 2012 9:13AM	10	1	Coach Patrick November 9, 2012 4:28PM
Suggestions on purchase of a Bike Trainer?	John Bayone October 10, 2012 7:00PM	20	1	Dino Sarti November 9, 2012 10:59AM
Virtual power - I need help!	Naomi Gilker November 8, 2012 8:30PM	7	1	Dino Sarti November 9, 2012 10:34AM
Joule with GPS	Dino Sarti October 23, 2012 11:44PM	10	1	Dino Sarti November 8, 2012 10:08AM
Converting PowerAgent Files	kimmydct November 7, 2012 9:50AM	5	1	steveperx November 8, 2012 8:26AM
Non wetsuit legal races	new2703 November 7, 2012 9:31AM	8	1	cgres123 November 8, 2012 7:02AM