General Training Discussions

Thread	Started By	Replies	Views	Most Recent
Zwift now has 50 levels!!	Coach Patrick December 3, 2018 2:48PM	13	101	Al Truscott December 7, 2018 10:51PM
Best Running With Power Book	Tom Glynn November 26, 2018 5:31PM	19	91	Alicia Chase December 7, 2018 11:47AM
Natto - Japanese fermented Soybeans	tim cronk December 5, 2018 5:17PM	3	31	tim cronk December 6, 2018 5:03PM
2018 Season Summary	Al Truscott November 27, 2018 12:06AM	8	93	tim cronk December 6, 2018 4:41PM
Bloodwork & Panels...the final word?	Coach Patrick June 29, 2018 5:52PM	14	131	Alicia Chase December 6, 2018 4:40PM
December Outseason starts 12/03/18	Brenda Ross October 25, 2018 2:38PM	4	81	Coach Patrick December 4, 2018 2:44PM
NovOS Week 6 Run	Keith Shireman December 4, 2018 1:30AM	2	1	Robert Sabo December 4, 2018 2:16PM
NovOS Week 5 Run	Keith Shireman November 27, 2018 6:22PM	2	11	Robert Sabo November 28, 2018 8:08PM
converting files	Scott Alexander November 27, 2018 5:51PM	3	21	Gordon Cherwoniak November 28, 2018 4:30PM
NOS 2018 Bike Week 5 - "Like you have a gun to your head"	scott dinhofer November 27, 2018 11:25AM	4	21	scott dinhofer November 28, 2018 1:35AM
Poles: Make, Model, Size... Discuss	Patrick Large November 25, 2018 6:56PM	11	31	Gabe Peterson November 27, 2018 5:41PM
Best Time Trial Helmets	Brenda Ross October 25, 2017 11:30AM	11	201	Paul Hough November 27, 2018 2:39AM
TimTam power massager	Peter Carroll November 25, 2018 5:43AM	2	21	Stephen Cogger November 26, 2018 1:09AM
How To Structure Your Ultra Season Roadmap	Gabe Peterson October 27, 2018 5:42PM	29	131	George Penn November 25, 2018 6:29PM
NOS 2018 Bike Week 4 - Steep & Deep	scott dinhofer November 19, 2018 6:29PM	3	21	scott dinhofer November 24, 2018 3:01AM
Relocating to Sacramento Area in Spring	Dana Laytham-Herbert November 20, 2018 12:34AM	3	21	Dana Laytham-Herbert November 21, 2018 6:02PM
NovOS Week 4	Keith Shireman November 18, 2018 1:29AM	2	11	Keith Shireman November 20, 2018 10:12PM
NOS 2018 Bike Week 3-Free your mind & your leg's will follow!	scott dinhofer November 12, 2018 12:55PM	8	41	scott dinhofer November 19, 2018 6:25PM
Interesting piece on running with power	Dave Tallo November 14, 2018 4:24AM	10	101	Keith Shireman November 19, 2018 1:06AM
Scott Giljum's NFEC 50 Mile Race Plan - Feedback Requested	Scott Giljum November 8, 2018 4:32PM	6	31	Scott Giljum November 14, 2018 8:57PM
safe evening running - NYC, near Columbia	Dave Tallo November 13, 2018 3:54AM	6	41	scott dinhofer November 14, 2018 7:49PM
Black Friday	Janyne Kizer November 9, 2018 1:23PM	5	71	Alicia Chase November 12, 2018 11:23PM
Resources for effective learning of basic deraileur adjustment?	Dave Tallo November 10, 2018 10:29PM	3	31	Gary Lewis November 11, 2018 10:00PM
NOS 2018 Bike Week 2 - Welcome to the Discomfort Zone	scott dinhofer November 5, 2018 1:06AM	6	41	scott dinhofer November 9, 2018 4:23PM
NOVOS Week 2 Run	Keith Shireman November 7, 2018 8:37PM	2	11	Keith Shireman November 8, 2018 9:25PM
Help me, please.	Shelly-Ann Sinclair November 7, 2018 6:50PM	4	263	Patrick Hayden November 8, 2018 6:38PM
NovOS Starts Today!!!!!	Keith Shireman October 29, 2018 6:42PM	12	111	scott dinhofer November 7, 2018 7:20PM
NOS 2018 Wk1 Bike Thread - Ride On!	scott dinhofer October 30, 2018 2:10AM	10	91	scott dinhofer November 5, 2018 4:25PM
“School Board Candiate Patrick McCrann is Power-hungry ... “	Dave Tallo November 4, 2018 11:58PM	3	71	Coach Patrick November 5, 2018 4:05PM
Power-Indoors vs Outdoors; tri-bike vs Road bike	scott dinhofer November 2, 2018 11:26AM	15	71	scott dinhofer November 5, 2018 3:00PM