General Training Discussions

Thread	Started By	Replies	Views	Most Recent
FOS Week 1 Bike Thread - Feb 6th is Go Time 1 2	Elizabeth Hornak January 30, 2017 3:06AM	47	151	Shaughn Simmons February 13, 2017 4:25PM
2017 JOS Wk5 Bike Thread - Rule #6 -Free your mind and your legs will follow. 1 2	scott dinhofer February 6, 2017 11:33AM	43	231	Shaughn Simmons February 13, 2017 4:22PM
16/17 DOS Bike Week 10	Mark Maurer February 6, 2017 3:37AM	18	51	Shaughn Simmons February 13, 2017 4:19PM
DecOS Week 11 Core and Swim Prep	Brenda Ross February 13, 2017 3:14PM	0	1	Brenda Ross February 13, 2017 3:14PM
EN TRI TOP/Bottom	[Deleted User] June 24, 2015 8:54PM	17	1	Patti Thompson February 13, 2017 11:48AM
FOS Week 2 Motivation and MOJO Thread	Jenniferlyn Kryvicky February 12, 2017 10:28PM	1	11	Elizabeth Hornak February 13, 2017 2:05AM
FOS Week 1 Core and Swim Preparation	Brenda Ross February 6, 2017 4:20PM	1	1	Jenniferlyn Kryvicky February 12, 2017 10:25PM
My Moab Red Hot 55k Race Plan	Gabe Peterson February 11, 2017 9:48PM	2	11	Gabe Peterson February 12, 2017 4:55PM
JOS Core Week 5	Brenda Ross February 6, 2017 4:15PM	2	1	Paul Curtin February 11, 2017 3:04PM
Pre Ultraman Interview -- Questions Please!	Coach Patrick February 9, 2017 2:48PM	7	61	Paul Hough February 11, 2017 3:10AM
CHEAP BIKE ON THE TRAINER??	Juan Vergara February 5, 2017 4:29PM	4	41	Jeremy Behler February 9, 2017 2:58AM
Di2 firmware upgrade / help troubleshooting	Patrick Hughes January 26, 2017 11:38PM	2	11	Jeremy Behler February 8, 2017 11:06PM
Toeliosis and Spacers	Joseph Lombardi February 8, 2017 11:26AM	1	1	Paul Hough February 8, 2017 2:56PM
2016/17 NovOS Week 14 Run Thread - Celebrate Good Times...	Phil Mills January 30, 2017 6:31PM	19	101	Phil Mills February 8, 2017 5:19AM
Invisalign refueling question	Laura Searle February 6, 2017 11:08PM	5	11	Laura Searle February 8, 2017 1:54AM
JOS 2017 WK4 Bike Thread - Living without Limits 1 2	scott dinhofer January 30, 2017 1:45AM	52	291	scott dinhofer February 7, 2017 11:07AM
DOS Week 9 Run thread	Scott Giljum January 30, 2017 2:55PM	12	11	Mark Maurer February 7, 2017 4:34AM
Will I see better bike results from using power than heart rate?	Dave Legg February 3, 2017 6:28PM	5	31	Tom Glynn February 7, 2017 2:09AM
JOS RUN WEEK 4 !! 1 2	[Deleted User] January 30, 2017 5:38PM	44	201	Steve boer February 7, 2017 12:24AM
Team Ultra - Week 16 of 24	Shaughn Simmons December 29, 2014 11:43AM	9	21	Scott Giljum February 6, 2017 10:04PM
2016/17 NOS Week 14 Bike Thread - Celebrate what you have earned 1 2	Brian Hagan January 30, 2017 3:22PM	40	340	Scott Imlay February 6, 2017 6:57PM
16/17 DOS Week 9 Bike Thread	Mark Maurer January 29, 2017 11:27PM	11	21	Shaughn Simmons February 6, 2017 4:37PM
JOS Core Thread - Week 4	Brenda Ross January 30, 2017 4:06PM	2	1	Brenda Ross February 6, 2017 4:09PM
Dec OS Week 10 Core and Swim Preparation	Brenda Ross February 6, 2017 4:08PM	0	1	Brenda Ross February 6, 2017 4:08PM
Discuss: Most shameful song/artist (that is worth at least 5 watts in FTP)	Dave Tallo January 19, 2017 2:48PM	19	111	Leslie Knight February 6, 2017 12:13AM
FOS Week 1 Motivation and MOJO thread!	Jenniferlyn Kryvicky February 3, 2017 5:17PM	2	11	Elizabeth Hornak February 5, 2017 9:33PM
Ultra runners; can anyone talk pro/con of Ultimate Direction vs Orange Mud type vests?	Dave Gardner January 31, 2017 8:37PM	3	11	Dave Gardner February 1, 2017 1:33AM
STRIDE LENGHT AND CADENCE	Juan Vergara January 25, 2017 3:10PM	11	131	Marc Taylor January 31, 2017 3:09AM
2016/17 NOS Week 13 Bike Thread - Knowledge Gained 1 2	Brian Hagan January 23, 2017 6:19PM	32	171	Phil Mills January 30, 2017 9:47PM
2016/17 NovOS Week 13 Run Thread - The Final Week to Stretch your FAST Training	Phil Mills January 23, 2017 7:01PM	19	111	Phil Mills January 30, 2017 9:43PM