General Training Discussions

Thread	Started By	Replies	Views	Most Recent
Upgrade road bike or buy new?	Paul Hough January 6, 2017 11:03AM	15	1	Paul Hough January 8, 2017 9:53PM
Vegetarian/Vegan Recipes for Athletes	Brenda Ross June 29, 2016 5:24AM	7	1	Brenda Ross January 8, 2017 1:45PM
I Guess I Can't Quit Yet	Al Truscott January 6, 2017 12:20AM	3	1	John Culberson January 8, 2017 10:56AM
Interesting Breathing Article	John Schneider January 7, 2017 3:51PM	0	1	John Schneider January 7, 2017 3:51PM
The Future Is Now	Al Truscott January 6, 2017 12:17PM	7	1	Scott Giljum January 6, 2017 2:16PM
DecOS - Week 5 Core Thread	Brenda Ross January 1, 2017 8:30PM	1	1	Alicia Chase January 3, 2017 5:30AM
2016/17 NovOS Week 9 Run Thread: The Change Up	Phil Mills December 26, 2016 11:01PM	20	1	Mark Hickman January 2, 2017 6:27PM
Wahoo kickr snap connectivity issues	Patrick Hughes November 15, 2016 9:00PM	1	1	Patrick Marsh January 2, 2017 2:26PM
DOS Run Week 4 - Shaking off the Holidaze	Scott Giljum December 26, 2016 12:50PM	15	1	Al Truscott January 2, 2017 1:08PM
New Cycling Heart Rate Training Zones Test	Coach Rich December 21, 2016 6:28PM	3	1	Coach Rich January 2, 2017 10:21AM
Di2 install on BMC TM01	Patrick Hughes December 31, 2016 2:28PM	3	1	Edbaas January 2, 2017 9:07AM
2017 January OutSeason Coach & Learning Thread	Brenda Ross January 1, 2017 7:36PM	0	1	Brenda Ross January 1, 2017 7:36PM
2016/17 NOS Week 9 Bike Thread - Make it Count	Brian Hagan December 24, 2016 10:03AM	29	3	Leslie Knight January 1, 2017 7:59AM
OS test weeks	Dave Tallo December 29, 2016 10:06PM	7	1	Gordon Cherwoniak December 31, 2016 1:00PM
16-17 DOS Bike Thread	Mark Maurer December 26, 2016 5:37PM	7	1	Mark Lane December 31, 2016 8:53AM
2016/2017 NOS Core Week 9	Stephanie Weldon December 26, 2016 3:11PM	5	1	Stephanie Weldon December 31, 2016 8:25AM
Bulging Discs Finally Diagnosed	cmatczynski December 16, 2016 12:44PM	9	1	Keith Shireman December 30, 2016 9:18PM
Power for dummies! 1 2 3	John Withrow December 19, 2012 7:33PM	63	71	Tommy Bonds December 26, 2016 9:24AM
2016-2017 DEC OS Core Week 4	Brenda Ross December 26, 2016 7:33AM	0	1	Brenda Ross December 26, 2016 7:33AM
2016/17 NovOS Week 8 Run Thread: It's Show Time 1 2	Phil Mills December 19, 2016 11:43AM	36	1	Ashton Mossy December 25, 2016 9:36PM
DOS 16/17 - Run Week 3 - Santa Claus is coming to town!	Scott Giljum December 19, 2016 8:38AM	12	1	Mark Lane December 25, 2016 8:07AM
2016 -2017 Nov OS Welcome and Introductory Thread 1 2	Brenda Ross October 18, 2016 5:01PM	51	1	Derrek Sanks December 24, 2016 7:05PM
2016/17 NOS Week 8 Bike Thread - Capture the Gains 1 2 3	Brian Hagan December 19, 2016 8:22AM	72	5	Mark Hickman December 24, 2016 4:43PM
2016-2017 DOS Week 3 Bike Thread - Christmas Can Can	Mark Maurer December 19, 2016 10:25AM	19	1	Mark Maurer December 24, 2016 2:18PM
OutSeason PSA, by Al Truscot	Coach Rich December 20, 2016 6:40PM	5	1	Dave Tallo December 23, 2016 3:53PM
DOS16/17- RUN Week 2	Scott Giljum December 12, 2016 8:17AM	28	1	jimmy augustine December 22, 2016 2:00PM
New Cycling Heart Rate Training Zones Test	Coach Rich December 21, 2016 6:30PM	0	1	Coach Rich December 21, 2016 6:30PM
New Cycling Heart Rate Training Zones Test	Coach Rich December 21, 2016 6:30PM	0	1	Coach Rich December 21, 2016 6:30PM
Bike/Run Nutrition	John Schneider December 21, 2016 4:04PM	0	1	John Schneider December 21, 2016 4:04PM
2016-2017 NOV OS Core Week 7	Stephanie Weldon December 12, 2016 1:31PM	5	1	ejshimon December 21, 2016 11:09AM