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Thread	Started By	Replies	Views	Most Recent
JOS 2020 - Bike Week ONE 1 2 3 in General Training Discussions	scott dinhofer January 6, 2020 10:18PM	71	321	Shaughn Simmons January 13, 2020 3:26PM
Tell me what I already know... in Group Discussion-Body Composition	Patrick Large December 20, 2019 12:54PM	7	81	John Culberson January 13, 2020 12:28AM
Trial and Error: finding the perfect Ultra shoe in General Training Discussions	Patrick Large January 12, 2020 3:46PM	0	153	Patrick Large January 12, 2020 3:46PM
St George Ironman recommendations in Community Forum 🏠	Patricia Rosen December 28, 2019 11:54PM	14	81	Derrek Sanks January 12, 2020 4:01AM
Race Report - Deception Pass 50K Trail Race in Racing Forum 🏎	Scott Imlay December 16, 2019 11:05PM	25	114	Gabe Peterson January 11, 2020 10:22PM
TT Bike Gearing – 1x or 2x in General Training Discussions	Jeff Phillips January 8, 2020 7:36PM	16	466	robin sarner January 11, 2020 2:35AM
JOS - Fixed Bike Files in General Training Discussions	scott dinhofer January 8, 2020 7:44PM	8	51	scott dinhofer January 10, 2020 4:12PM
NOS Bike Week 11 - Same workouts at new numbers! in General Training Discussions	Ralph Moore January 8, 2020 12:07AM	2	11	Ralph Moore January 10, 2020 11:54AM
NOS Bike Week 10 - Late Thread for Test Week in General Training Discussions	Ralph Moore January 2, 2020 5:59PM	9	21	Kevin Schroth January 9, 2020 9:23PM
Racing 70.3 Ohio, Where to stay? in General Training Discussions	Sue DeJesus December 31, 2019 3:06PM	3	21	Sue DeJesus January 8, 2020 5:13PM
Triple Bypass in General Training Discussions	Scott Alexander January 3, 2020 4:20PM	9	61	Scott Alexander January 8, 2020 3:11PM
2020 "Al Camp" in Races & Places 🏁⛺	Al Truscott December 3, 2019 10:31PM	7	110	Mark Maurer January 8, 2020 3:33AM
ROKA Strava Challenge... in Announcements 🎙	Coach Patrick January 7, 2020 8:13PM	0	30	Coach Patrick January 7, 2020 8:13PM
JOS 2020 - Bike Week Zero 1 2 in General Training Discussions	scott dinhofer January 3, 2020 10:56AM	52	311	Sue DeJesus January 7, 2020 5:37PM
Hip Attachments/Shorts for Recovery Boot Systems in General Training Discussions	Wendy Kelly December 29, 2019 12:00AM	7	61	John Katsoudas January 7, 2020 5:32AM
Lake Placid Mini Camp - July 9-12 in Ironman Lake Placid	scott dinhofer January 6, 2020 10:23PM	0	24	scott dinhofer January 6, 2020 10:23PM
NOS 2020 Run - Week 11 in General Training Discussions	Patrick Hayden January 6, 2020 6:31PM	0	6	Patrick Hayden January 6, 2020 6:31PM
Hydration/nutrition alternatives in General Training Discussions	Carl Alleyne November 5, 2019 5:35PM	12	231	maurice matthews January 6, 2020 1:16AM
2019 (EN) Secret Santa Exchange in Announcements 🎙	Brenda Ross November 28, 2019 1:44PM	12	144	Andrew Lustigman January 6, 2020 1:10AM
Hawaii 70.3 trip recommendations in Races & Places 🏁⛺	Gary Lewis December 4, 2019 10:35PM	14	410	Mark Maurer January 4, 2020 5:14PM
Team Race Database in Community Forum 🏠	DANIEL MOLINA January 3, 2020 8:53PM	1	31	Gordon Cherwoniak January 4, 2020 4:27AM
NOS 2020 Run - Week 10 in General Training Discussions	Patrick Hayden January 2, 2020 4:40PM	5	15	Jennifer Eckert January 4, 2020 12:08AM
SS - BMW Dallas Marathon Race Report in Racing Forum 🏎	Shaughn Simmons December 16, 2019 8:19PM	14	105	Gordon Cherwoniak January 3, 2020 5:27PM
2019 EN Holiday Run Challenge 1 2 in Community Forum 🏠	Brenda Ross January 25, 2019 2:05PM	33	519	Jennifer Eckert January 3, 2020 2:57AM
Robin Sarner. Race Report. Ironman Arizona. 2019. in Racing Forum 🏎	robin sarner December 5, 2019 10:57PM	13	113	robin sarner January 2, 2020 10:41PM
Mark M's Alohaman Race Report in Racing Forum 🏎	Mark Maurer December 29, 2019 10:20PM	6	42	robin sarner January 2, 2020 10:14PM
“Big Bike Week” During OS? in General Training Discussions	Kim DuBord December 11, 2019 2:03AM	11	71	Shaughn Simmons January 2, 2020 3:13PM
Calories vs Carbs in General Training Discussions	Rich Stanbaugh December 29, 2019 2:29PM	1	21	Sheila Leard December 31, 2019 3:58AM
SS IMCOZ 2019 Race Report in Racing Forum 🏎	Shaughn Simmons December 9, 2019 10:35PM	19	174	Shaughn Simmons December 30, 2019 4:16PM
Weight Loss - Using Protein as a primary macronutrient in General Training Discussions	Sheila Leard October 27, 2019 3:51AM	30	231	Patrick Large December 30, 2019 3:06PM

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