General Training Discussions

Thread	Started By	Replies	Views	Most Recent
2016-2017 Heads We Win / Tails You Lose, Post Your Test Results Thread	Brenda Ross October 20, 2016 8:26PM	10	1	Brian Hagan November 14, 2016 6:33PM
2016/17 NovOS Week 2 Run Thread - Let the Work Begin 1 2	Phil Mills November 7, 2016 1:06AM	38	1	Phil Mills November 14, 2016 1:46PM
2016/17 NOS Wk2 Bike Thread - Get to work! 1 2	Brian Hagan November 6, 2016 4:53PM	51	1	Gordon Cherwoniak November 13, 2016 8:50PM
2016-2017 NOV OS Core Week 2	Stephanie Weldon November 7, 2016 5:14PM	10	1	Bill Manard November 13, 2016 5:28PM
Uwharrie Mountain Run-Feb 2017	Danielle Santucci October 27, 2016 10:58AM	13	1	scott dinhofer November 13, 2016 6:53AM
Wanted: Trainer Recommendations 1 2	Coach Rich October 27, 2016 4:37PM	33	21	Phil Mills November 11, 2016 12:05PM
Maximum Aerobic Function Training - A Successful Experiment	Gordon Polozola November 6, 2016 3:46PM	10	1	Rich Stanbaugh November 11, 2016 11:08AM
Garmin connect is driving me crazy	Robert Sabo November 10, 2016 3:56PM	4	1	Todd Bray November 11, 2016 10:23AM
Body comp, protein, and losing lbs	Dawn Cass November 8, 2016 11:29AM	13	1	Dawn Cass November 10, 2016 7:32PM
Power Hub Install	dwj9506 November 8, 2016 11:01AM	9	1	dwj9506 November 10, 2016 11:38AM
Variation between Power meters	Douglas Sutherland November 8, 2016 8:03PM	9	1	Duane Dennis November 10, 2016 6:47AM
2016/17 NovOS Week 1 Run Thread - Dust off Your Boogie Shoes, It's Testing Time 1 2	Phil Mills October 31, 2016 1:44AM	42	1	Derrek Sanks November 8, 2016 2:18PM
Coach P October Training Update...	Coach Patrick November 3, 2016 8:10AM	7	1	Paul Hough November 7, 2016 3:46PM
improving run cadence	drmariner February 14, 2016 8:51PM	20	1	Trish Marshall November 7, 2016 10:31AM
2016-2107 NOV OS Core Week 1	Stephanie Weldon November 1, 2016 9:42AM	29	1	David Holmes November 6, 2016 10:11PM
2016/17 NOS Wk1 Bike Thread - Let's get it started with a test! 1 2 3	Brian Hagan October 30, 2016 5:11PM	72	1	Duane Dennis November 6, 2016 5:17PM
Braking Power Meter	Brian Quarton [OLD] November 1, 2016 9:37AM	2	1	thekidduxc November 6, 2016 11:57AM
OS Run Volume	Marvin Karlow November 1, 2016 3:49PM	6	1	Marvin Karlow November 3, 2016 1:22PM
The "Vets OS Advice for the Noobs" Thread 1 2 3	Coach Rich October 25, 2012 10:58AM	82	1	Mark Maurer November 2, 2016 11:51PM
Birkie Fever-2017	Kevin Walter October 5, 2016 7:46PM	4	1	david ware November 2, 2016 12:58PM
Tri Bike or Road Bike for OS?	Derrek Sanks October 31, 2016 12:56PM	11	1	Al Truscott November 1, 2016 5:51PM
2016-2017 NOV OS Core & Swim Prep Discussion	Stephanie Weldon November 1, 2016 9:51AM	0	1	Stephanie Weldon November 1, 2016 9:51AM
Facebook Is Good For You	Al Truscott November 1, 2016 8:54AM	0	1	Al Truscott November 1, 2016 8:54AM
Wheelbuilder Discount	[Deleted User] April 4, 2016 3:43PM	3	1	Mike Westover October 31, 2016 4:36PM
NOV OS Q&A in Chat Room	Brenda Ross October 31, 2016 7:48AM	0	1	Brenda Ross October 31, 2016 7:48AM
Running Naked	Derrek Sanks October 24, 2016 5:39PM	9	1	Derrek Sanks October 30, 2016 7:03PM
Anyone using Powermatch feature in TrainerRoad? Help needed.	Brad Marcus October 28, 2016 10:36AM	14	2	scott dinhofer October 30, 2016 12:20PM
Palo Duro Canyon 50km Race Report	Scott Alexander October 28, 2016 10:18AM	2	1	Gabe Peterson October 29, 2016 10:24AM
Coach Webinar: Advanced Race Scheduling, Season Planning, and the Training Plan Tool Kit Thurs, Oct	Coach Rich October 25, 2016 12:46PM	2	1	Coach Rich October 28, 2016 12:11PM
ARE OS 2017 BIKE UPDATES COMING TO TRAINER ROAD?	Juan Vergara October 13, 2016 7:54AM	15	1	Ashton Mossy October 27, 2016 9:59AM