Coaching Forum 🧢

Coach Patrick will answer your questions approximately once a week. Remember to ask your teammates for inputs as well!

Thread	Started By	Replies	Views	Most Recent
Brian Hagans 2016 season forum	Brian Hagan October 7, 2015 1:06PM	1	1	Coach Rich October 7, 2015 5:28PM
Clarification for workouts	marcogny September 30, 2015 9:46PM	2	1	Coach Patrick October 3, 2015 10:43AM
Time to start planning...	Wackamo September 29, 2015 4:27AM	1	1	Coach Rich October 2, 2015 5:41PM
New Road Map!	Wackamo October 2, 2015 7:05AM	1	1	Trish Marshall October 2, 2015 8:37AM
Rob's Micro thread transition from GF to IM	rstrangemd August 2, 2015 6:10PM	9	1	Coach Patrick October 1, 2015 11:41PM
Thoughts for next year	Dawn Cass September 30, 2015 6:24PM	2	1	Dawn Cass October 1, 2015 6:49PM
IMMD 2.0 plan	steve Beyer September 30, 2015 9:38PM	7	1	Coach Patrick October 1, 2015 3:23PM
Amulya's Micro Thread Forum 1 2 3	Amulya Parthasarathy October 24, 2014 12:24PM	76	1	Coach Patrick October 1, 2015 3:17PM
Bruce Thompson Micro Forum	Bruce Thompson March 1, 2015 8:29PM	12	1	Bruce Thompson October 1, 2015 7:00AM
Post IM Chooo	Pat Ward September 30, 2015 10:22AM	1	1	Coach Patrick October 1, 2015 6:07AM
Note: Delayed Response Time from 10/1 to 10/13 -- Coach P in Kona!	Coach Patrick October 1, 2015 5:50AM	0	1	Coach Patrick October 1, 2015 5:50AM
Attila Matyas Micro Thread Forum	novaavant September 29, 2015 8:48PM	0	1	novaavant September 29, 2015 8:48PM
Patti's last couple weeks till Kona	Patricia Rosen September 28, 2015 10:31AM	2	1	Patricia Rosen September 28, 2015 8:47PM
Post race questions	SJDEVORE1 September 27, 2015 10:16PM	1	1	Coach Patrick September 28, 2015 8:15PM
Jacklyn 2015 Zero Calorie, Super sized Micro ;) 1 2...4 5	Jacklyn Moore October 21, 2014 11:44AM	133	1	Coach Patrick September 28, 2015 8:12PM
robin sarner 2015 micro	robin sarner May 25, 2015 1:09PM	20	2	Coach Patrick September 27, 2015 7:21AM
Stephanie's Micro - little questions. 1 2 3	Stephanie Hartmann January 18, 2015 7:55PM	80	1	Coach Patrick September 24, 2015 8:09PM
Augusta wet/windy weather, how to prepare?!?	wasandrew September 20, 2015 11:30AM	6	1	Coach Patrick September 24, 2015 7:58PM
Possible emergency for IM Choo	Eric DePoto September 20, 2015 10:30AM	9	1	Coach Patrick September 24, 2015 7:50PM
Jay ReVille Macro	jreville September 22, 2015 4:16PM	1	1	Coach Rich September 23, 2015 11:20AM
Lindsay Blumenshein - Macro	Lindsay Blumenshein January 14, 2015 7:11PM	7	1	Coach Rich September 23, 2015 11:13AM
Darren's Micro Thread	Darren Freeman October 10, 2013 2:56PM	5	1	Darren Freeman September 21, 2015 8:39PM
Turby's RR #2 for Kona	Turby Wright August 23, 2015 6:22PM	7	1	Coach Rich September 21, 2015 7:32PM
Alan Brown Micro Thread	Alan Brown September 14, 2015 9:19PM	1	1	Coach Rich September 21, 2015 5:14PM
Fredriks Macro thread	Fredrik Ramsfeldt September 10, 2015 4:10PM	1	1	Coach Rich September 21, 2015 5:11PM
Ken Adler Micro 1 2	kadler February 19, 2015 3:33PM	56	1	Coach Patrick September 21, 2015 4:34PM
Any advice about my long run pacing?	Douglas Sutherland September 18, 2015 8:28AM	5	1	Coach Patrick September 21, 2015 4:19PM
Rachel's 2015 Micro Thread 1 2	rlh2000 November 10, 2014 3:16PM	31	1	Coach Patrick September 17, 2015 8:41PM
Aaronson micro - biking	MattAaronson September 17, 2015 12:20PM	2	1	Coach Patrick September 17, 2015 8:21PM
Change in IM training plan 3.5 weeks before big event	Thom Reid September 14, 2015 8:30PM	1	1	Coach Patrick September 16, 2015 9:18PM

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