Coaching Forum 🧢

Coach Patrick will answer your questions approximately once a week. Remember to ask your teammates for inputs as well!

Thread	Started By	Replies	Views	Most Recent
Tony Orru 21 OS Non-Multisport Races	Tonyorru21 October 25, 2015 9:33AM	1	1	Coach Rich October 29, 2015 9:17AM
Cath Jadot - Macro forum	Catherine Jadot October 25, 2015 11:17AM	1	1	Coach Rich October 29, 2015 9:12AM
Race Rehearsal 2	Kevin Foote July 31, 2015 3:57PM	8	1	Coach Rich October 29, 2015 9:08AM
Changing plan	bonfixr October 28, 2015 8:57AM	1	1	Coach Rich October 29, 2015 9:04AM
Brian Meyer- Macro Forum	briancourt69 October 24, 2015 4:56PM	3	1	Coach Rich October 29, 2015 9:02AM
Schattschneider 2016 Micro Thread	chrissc18 October 26, 2015 10:55AM	3	1	Coach Patrick October 28, 2015 4:23PM
Ralph's Micro Thread 1 2	Ralph Moore February 19, 2014 10:39AM	40	1	Coach Patrick October 28, 2015 4:16PM
Turby's Swim Micro	Turby Wright October 16, 2015 11:59AM	7	1	Coach Patrick October 28, 2015 4:08PM
Dave Nesom's 2015 OS Micro	dnesom October 26, 2015 5:18AM	1	1	Coach Patrick October 27, 2015 3:13PM
Brian Hagan - Micro Thread	Brian Hagan October 25, 2015 5:32PM	1	1	Coach Patrick October 27, 2015 3:06PM
Strenght Training	tim cronk October 25, 2015 4:29PM	1	1	Coach Patrick October 27, 2015 1:58PM
Help me run a good HR-based IM marathon	Mike Roberts October 21, 2015 11:16AM	5	1	Coach Patrick October 27, 2015 1:46PM
Behler Macro Thread	JeremyBehler October 19, 2015 7:44AM	3	1	Coach Patrick October 27, 2015 6:01AM
Chris's Micro	castallo April 9, 2015 7:27AM	5	1	Coach Patrick October 27, 2015 5:49AM
Pat Koss' Macro Thread	Pat Koss October 23, 2015 5:18PM	1	1	Coach Rich October 26, 2015 12:05PM
2015 or 2016 OutSeason Plan?	SJDEVORE1 October 25, 2015 8:38PM	1	1	Coach Rich October 26, 2015 11:52AM
Calvin' Micro Thread	chksda October 11, 2015 11:33PM	3	1	Coach Patrick October 21, 2015 9:07PM
Run durability pacing question	[Deleted User] October 20, 2015 9:09PM	2	3	[Deleted User] October 21, 2015 9:00PM
Run durability modifications	Eric Towson October 17, 2015 6:29PM	3	1	Coach Patrick October 21, 2015 8:44PM
Karissa Weeks -- The Micro Thread!	Coach Patrick April 6, 2015 1:08PM	26	1	Coach Patrick October 21, 2015 8:43PM
Marcelo Micro Thread 1 2	Marceloperod June 14, 2014 9:04AM	48	1	Coach Patrick October 21, 2015 8:22PM
Tony Puckett's Macro Thread	Tony Puckett October 18, 2014 6:23AM	7	1	Coach Rich October 21, 2015 8:57AM
Calvin's Macro Forum	chksda October 4, 2015 4:12PM	5	1	Coach Rich October 21, 2015 8:51AM
Marcelo Macro Thread	Marceloperod May 27, 2015 6:58PM	4	1	Coach Rich October 21, 2015 8:50AM
KimmyD's Micro Thread	kimmydct July 6, 2015 8:58AM	27	1	Coach Patrick October 14, 2015 9:11PM
Rob's 2016 season Macro and GOALS	Robert Sabo October 6, 2015 7:03AM	3	1	Coach Rich October 13, 2015 5:18PM
Kimmyd 2016 Macro	kimmydct October 11, 2015 9:10AM	1	1	Coach Rich October 13, 2015 5:17PM
Jonathan's Macro Questions	Jonathan Olson October 7, 2015 6:39PM	1	1	Coach Rich October 13, 2015 4:59PM
Upcoming Race, Should I tapper?	lambdachi748 October 11, 2015 5:42PM	1	1	Coach Rich October 13, 2015 4:58PM
Dave Nesom's Macro	dnesom October 7, 2015 9:34AM	1	1	Coach Rich October 13, 2015 4:55PM

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