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Coach Patrick will answer your questions approximately once a week. Remember to ask your teammates for inputs as well!

Thread	Started By	Replies	Views	Most Recent
Week 11 thurs run or rest for Ragnar relay	tswent April 18, 2013 7:09AM	1	1	Coach Patrick April 19, 2013 11:03AM
New run numbers	bananabanana April 11, 2013 7:28PM	3	1	Coach Patrick April 19, 2013 11:00AM
Adjustment for tomorrow/Sunday	Greg Fay April 13, 2013 5:35PM	5	1	Coach Patrick April 19, 2013 10:53AM
Ragnar	tswent April 17, 2013 5:59PM	1	1	Coach Patrick April 18, 2013 11:39AM
Submitted new season survey due to race change	tonycap April 15, 2013 12:17PM	2	1	Coach Rich April 18, 2013 10:19AM
Transition Between Training Plans	jbogdan April 17, 2013 8:56PM	1	1	Coach Rich April 18, 2013 10:06AM
Starting HIM program(run before ride on saturday)	Dougellett April 17, 2013 10:44AM	2	1	Coach Patrick April 17, 2013 9:46PM
Big Tri Day inside?	Mark Cardinale April 16, 2013 8:49PM	4	1	Mark Cardinale April 17, 2013 9:03PM
HIM, week 14, shorter long run or long RR run?	vgehling April 17, 2013 6:07AM	1	1	Coach Patrick April 17, 2013 10:21AM
Transition from Boston recovery into Full IM plan	dvescuso April 17, 2013 6:32AM	1	1	Coach Patrick April 17, 2013 10:20AM
RR Juggle-naut	Joseph Lombardi April 16, 2013 2:24PM	3	1	Joseph Lombardi April 16, 2013 6:32PM
overtrained? plantar fascitis	Eric Towson April 15, 2013 6:49PM	8	1	Paul Hough April 16, 2013 12:55PM
Revised Season plan for IMWI	Dave Barr April 15, 2013 10:59AM	2	1	Dave Barr April 15, 2013 12:57PM
My 15 week OS Intermediate plan finished. Am I still on OS plan with 13 weeks to 1/2 IM and 20 to F	Linda Johnson April 15, 2013 10:51AM	3	1	Linda Johnson April 15, 2013 12:55PM
1 month business trip to end only 4 weeks before IMAT	zwuba April 13, 2013 1:26AM	7	1	zwuba April 15, 2013 12:10PM
computrainer long rides	fit91@sbcglobal.net April 14, 2013 10:42AM	2	1	Coach Rich April 15, 2013 11:28AM
Run > Swim or Swim > Run ?	Jonas McCluskey April 12, 2013 3:50AM	7	1	Coach Patrick April 15, 2013 5:44AM
Rescheduling big training day	bukshi April 13, 2013 6:19AM	1	1	Coach Patrick April 15, 2013 5:43AM
modifications for half marathon	[Deleted User] April 12, 2013 6:55AM	6	1	Coach Patrick April 15, 2013 5:41AM
Schedule Mod	dan4nelson April 12, 2013 5:27PM	2	1	Coach Patrick April 15, 2013 5:35AM
Bike focus w2	Rumpole April 14, 2013 7:51PM	1	1	Coach Patrick April 15, 2013 5:25AM
Workout days adjustment, week 11 Int IM plan	Peter Carroll April 14, 2013 10:23PM	1	1	Coach Patrick April 15, 2013 5:21AM
BIKE TESTING RESULTS	Jennifer Eckert April 11, 2013 1:18PM	10	1	Coach Patrick April 15, 2013 5:19AM
Part 2...HIM ?	fit91@sbcglobal.net April 13, 2013 11:46AM	1	1	Coach Rich April 13, 2013 2:32PM
Starting GF INT plan	Brad Marcus April 12, 2013 3:09PM	1	1	Coach Rich April 13, 2013 9:16AM
1/2 marathon May 26	fit91@sbcglobal.net April 13, 2013 7:02AM	1	1	Coach Rich April 13, 2013 9:13AM
Need more detail on transition from HIM plan to IM plan	[Deleted User] April 11, 2013 9:04PM	7	1	[Deleted User] April 12, 2013 10:38AM
2013 70.3 Intermdiate Plan Missing Instructions	Unknown April 11, 2013 11:14AM	2	1	Coach Rich April 11, 2013 3:38PM
End of OS - season plan not clear	ECherullo April 11, 2013 3:21PM	1	1	Coach Rich April 11, 2013 3:30PM
The Macro Thread: I have big picture, season planning questions for the Coaches -- ARCHIVED 1 2...7 8	Coach Patrick February 15, 2013 9:24AM	226	191	Coach Rich April 11, 2013 10:52AM

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