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Coach Patrick will answer your questions approximately once a week. Remember to ask your teammates for inputs as well!

Thread	Started By	Replies	Views	Most Recent
Kay Baker EN newbie training questions	kbaker1966 April 29, 2014 3:19PM	1	1	Coach Patrick April 30, 2014 10:31AM
Emily's Tweak to the Week	Emily Brinkley April 20, 2014 6:52PM	4	1	Coach Patrick April 30, 2014 10:16AM
Mike Weinmann's Micro Thread	Mike Weinmann May 20, 2013 9:06PM	21	1	Coach Patrick April 30, 2014 10:03AM
Mark's latest micro thread - testing	Mark Maurer April 28, 2014 10:40PM	1	1	Coach Patrick April 30, 2014 8:36AM
Pat Koss' Micro Thread	Pat Koss April 28, 2014 7:49PM	1	1	Coach Patrick April 29, 2014 8:51PM
Brent E's 'just du it' micro thread	[Deleted User] July 16, 2013 7:25AM	15	1	Coach Patrick April 29, 2014 8:42PM
Newbie needs help	kbaker1966 April 28, 2014 3:28PM	8	1	Bruce Thompson April 29, 2014 6:53PM
No Rest Intervals listed	rdetorres April 27, 2014 5:17PM	5	1	Coach Rich April 29, 2014 6:09PM
Simon Shurey Macro Thread	Simon Shurey January 29, 2014 8:50PM	9	1	Coach Rich April 28, 2014 5:59PM
Adding in a race (July)	Valerina4 April 28, 2014 7:50AM	1	1	Coach Rich April 28, 2014 9:44AM
Skip's Saturday	old rusty ironman April 25, 2014 11:09PM	1	1	Coach Patrick April 27, 2014 9:06PM
wk 11 int. IM guidance	drmariner April 21, 2014 8:27PM	5	1	Coach Patrick April 27, 2014 8:10PM
Joe Garrison MT	Josiah Garrison April 24, 2014 11:26AM	2	1	Josiah Garrison April 25, 2014 10:59AM
Adam's Micro Thread	stickmanica April 21, 2014 10:02AM	3	1	Coach Patrick April 24, 2014 8:56PM
Trainer Road WKO	Craig Marchand April 24, 2014 8:56AM	1	1	Coach Patrick April 24, 2014 8:47PM
patti's power testing	Patricia Rosen April 23, 2014 9:35AM	5	1	Coach Patrick April 24, 2014 8:45PM
Help with weekly schedule	jcwaller900 April 10, 2014 5:52PM	8	1	Coach Patrick April 24, 2014 8:39PM
Additional Race for 2014	fittodo April 24, 2014 5:50PM	1	1	Coach Rich April 24, 2014 6:11PM
Steven C's IMCDA>IMCHOO Training Plan	steven cummings January 30, 2014 2:22PM	3	1	Coach Rich April 24, 2014 1:01PM
Antoinette's Season Road Map - 2014	Antoinette Rose October 22, 2013 1:21PM	13	1	Coach Rich April 24, 2014 8:47AM
Evolving Season Plan	jcwaller900 April 21, 2014 2:06PM	3	1	jcwaller900 April 23, 2014 11:28PM
Skip's run test	old rusty ironman April 21, 2014 4:47PM	1	1	Coach Patrick April 23, 2014 9:56PM
Brenda Ross - OS Final Run Test	Brenda Ross January 25, 2014 4:30AM	10	1	Coach Patrick April 23, 2014 9:43PM
HM Next Week	kimmydct March 14, 2014 12:20PM	8	1	Coach Patrick April 23, 2014 9:40PM
Jen Datwyler's micro thread	jendat December 21, 2013 8:07PM	16	1	Coach Patrick April 23, 2014 9:31PM
Joe Schmitt Micro Thread	Schmitty75 April 18, 2014 5:00PM	2	1	Coach Patrick April 23, 2014 9:17PM
Tweaking Week 6 of 8 in GF Plan	Edwin Croucher April 18, 2014 6:59PM	1	1	Coach Patrick April 23, 2014 9:04PM
Joe Orick	Joe Orick April 21, 2014 9:05PM	1	1	Coach Patrick April 23, 2014 7:58PM
dropping Sunday workouts	fittodo April 21, 2014 7:23PM	3	1	Coach Patrick April 23, 2014 7:54PM
Chris Knighton's Micro Thread	Jason Brandt February 11, 2014 7:30PM	7	1	Coach Patrick April 23, 2014 7:50PM

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