General Training Discussions

Thread	Started By	Replies	Views	Most Recent
NOS 2020 Run - Week 6	Patrick Hayden December 3, 2019 10:18PM	6	466	Patrick Hayden December 9, 2019 7:32PM
NOS Bike Thread Week 6	Ralph Moore December 2, 2019 3:22AM	12	51	Janyne Kizer December 9, 2019 1:16PM
10 of the Best Handlebar Mounted Bike Lights Ridden & Rated - Pinkbike	matt limbert November 6, 2019 1:22PM	7	31	matt limbert December 3, 2019 4:46AM
NOS Bike Wk 5 - Get your test on!	Ralph Moore November 25, 2019 6:15PM	11	41	Ralph Moore December 2, 2019 7:48PM
NOS Bike Thread Wk 4 - Pre Test Week	Ralph Moore November 18, 2019 5:36PM	17	61	Coach Patrick December 1, 2019 4:44PM
Old Stryd vs new Wind Stryd	Brian Terwilliger November 19, 2019 2:41PM	7	369	tim cronk November 29, 2019 3:39PM
Training for downhill running in an Ultra	Scott Imlay October 8, 2019 1:09AM	12	51	tim cronk November 28, 2019 6:37PM
NOS 2020 Run - Week 5 - Test Week	Patrick Hayden November 25, 2019 4:16PM	2	267	Patrick Hayden November 26, 2019 7:51PM
NOS Bike Thread Week 2	Ralph Moore November 3, 2019 9:32PM	19	61	Jennifer Eckert November 26, 2019 12:29AM
Run Durability and Indoor/Outdoor training	Vincent Sivirine November 21, 2019 4:03PM	8	61	Vincent Sivirine November 24, 2019 12:14PM
NOS 2020 Run - Week 4	Patrick Hayden November 18, 2019 3:47PM	6	257	Janyne Kizer November 22, 2019 1:30PM
Adding bike workouts to the RDP phase	John Katsoudas November 12, 2019 1:22AM	5	21	Ralph Moore November 22, 2019 1:27PM
NOS 2020 Run - Week 3	Patrick Hayden November 11, 2019 5:03PM	11	146	Janyne Kizer November 18, 2019 7:15PM
NOS Bike Thread Week 3 - Settling in	Ralph Moore November 11, 2019 1:57AM	13	41	Rob Tune November 18, 2019 6:24PM
Race Wheels, Rim depth, hub design, OH MY! What to choose??	Sue DeJesus November 12, 2019 5:44PM	22	124	Scott Alexander November 15, 2019 4:39PM
Bike Rental for Ironman	Jesse Saldana November 11, 2019 10:01PM	11	61	Paul Hough November 12, 2019 11:34PM
Why is 90% So Hard? 😰 And is Garmin FTP Accurate?	Kim DuBord November 9, 2019 4:41PM	4	41	tim cronk November 12, 2019 1:40PM
Rear Mount Water Bottle Setup	Jesse Saldana November 11, 2019 2:29AM	3	31	Ralph Moore November 12, 2019 12:21PM
Wheel re-laced?	matt limbert November 8, 2019 8:27PM	1	11	Al Truscott November 12, 2019 12:52AM
How to add "unscheduled" VO2 max wkos to EN Plans	Peter Greagg March 2, 2019 4:05AM	26	171	Peter Greagg November 11, 2019 3:52AM
Coach Lesson: Trend Setting, aka What to Set, Track & Measure Yourself By	Coach Patrick November 6, 2019 4:25PM	5	51	Sue DeJesus November 11, 2019 1:10AM
NOS 2020 - Intro Thread	Patrick Hayden October 25, 2019 4:30PM	20	377	Janyne Kizer November 7, 2019 11:19PM
NOS 2020 Run - Week 2	Patrick Hayden November 4, 2019 3:24PM	5	176	Ralph Moore November 7, 2019 12:54PM
Final training weeks, what works best for you?	Gary Lewis November 4, 2019 3:36AM	7	41	Gary Lewis November 5, 2019 7:57PM
NOS Bike Thread Week 1	Ralph Moore October 27, 2019 7:58PM	27	101	John Culberson November 5, 2019 11:24AM
NOS 2020 Run - Week 1	Patrick Hayden October 28, 2019 3:59PM	10	257	John Culberson November 5, 2019 2:23AM
vDOT	Rob Tune October 30, 2019 5:27PM	6	140	scott dinhofer November 4, 2019 11:58AM
NOS FTP testing Thoughts and comments	Ralph Moore October 27, 2019 12:58AM	10	61	Ralph Moore November 3, 2019 9:55PM
converting regular Gatorade to Gatorade Endurance.	robin sarner October 8, 2019 2:26PM	8	42	Larry Peters November 3, 2019 1:15PM
My bike nemesis...the inner thigh cramp..suggestions?	maurice matthews October 28, 2019 6:39PM	11	51	maurice matthews November 1, 2019 9:18PM