General Training Discussions

Thread	Started By	Replies	Views	Most Recent
JOS 2020 - Bike Week ONE 1 2 3	scott dinhofer January 6, 2020 10:18PM	71	321	Shaughn Simmons January 13, 2020 3:26PM
Trial and Error: finding the perfect Ultra shoe	Patrick Large January 12, 2020 3:46PM	0	151	Patrick Large January 12, 2020 3:46PM
TT Bike Gearing – 1x or 2x	Jeff Phillips January 8, 2020 7:36PM	16	461	robin sarner January 11, 2020 2:35AM
JOS - Fixed Bike Files	scott dinhofer January 8, 2020 7:44PM	8	51	scott dinhofer January 10, 2020 4:12PM
NOS Bike Week 11 - Same workouts at new numbers!	Ralph Moore January 8, 2020 12:07AM	2	11	Ralph Moore January 10, 2020 11:54AM
NOS Bike Week 10 - Late Thread for Test Week	Ralph Moore January 2, 2020 5:59PM	9	21	Kevin Schroth January 9, 2020 9:23PM
Racing 70.3 Ohio, Where to stay?	Sue DeJesus December 31, 2019 3:06PM	3	21	Sue DeJesus January 8, 2020 5:13PM
Triple Bypass	Scott Alexander January 3, 2020 4:20PM	9	61	Scott Alexander January 8, 2020 3:11PM
JOS 2020 - Bike Week Zero 1 2	scott dinhofer January 3, 2020 10:56AM	52	311	Sue DeJesus January 7, 2020 5:37PM
Hip Attachments/Shorts for Recovery Boot Systems	Wendy Kelly December 29, 2019 12:00AM	7	61	John Katsoudas January 7, 2020 5:32AM
NOS 2020 Run - Week 11	Patrick Hayden January 6, 2020 6:31PM	0	1	Patrick Hayden January 6, 2020 6:31PM
Hydration/nutrition alternatives	Carl Alleyne November 5, 2019 5:35PM	12	231	maurice matthews January 6, 2020 1:16AM
NOS 2020 Run - Week 10	Patrick Hayden January 2, 2020 4:40PM	5	11	Jennifer Eckert January 4, 2020 12:08AM
“Big Bike Week” During OS?	Kim DuBord December 11, 2019 2:03AM	11	71	Shaughn Simmons January 2, 2020 3:13PM
Calories vs Carbs	Rich Stanbaugh December 29, 2019 2:29PM	1	21	Sheila Leard December 31, 2019 3:58AM
Weight Loss - Using Protein as a primary macronutrient	Sheila Leard October 27, 2019 3:51AM	30	231	Patrick Large December 30, 2019 3:06PM
how critical (scale 1-10) is it to spend time on the LP course before racing?	Dave Tallo December 23, 2019 4:28PM	8	61	Gordon Cherwoniak December 29, 2019 7:16AM
NOS 2020 Run - Week 9	Patrick Hayden December 25, 2019 7:18PM	3	51	Janyne Kizer December 28, 2019 3:13PM
NOS Bike Thread Week 9 - So much VO2!	Ralph Moore December 24, 2019 2:24AM	6	11	Janyne Kizer December 28, 2019 3:12PM
Work Hard, Eat Well	Al Truscott December 26, 2019 5:20PM	2	61	tim cronk December 26, 2019 8:16PM
NOS Bike Thread Week 8 - all downhill from here!	Ralph Moore December 17, 2019 3:48AM	5	11	Ralph Moore December 21, 2019 4:32PM
NOS 2020 Run - Week 8	Patrick Hayden December 16, 2019 3:45PM	3	11	Patrick Hayden December 19, 2019 7:50PM
How to get your Vaporflys on Thursday 1 2 3	Mike Westover September 30, 2018 2:59AM	78	431	Mike Westover December 19, 2019 5:48PM
NOS 2020 Run - Week 7	Patrick Hayden December 9, 2019 8:20PM	7	81	Janyne Kizer December 18, 2019 5:20PM
Power Meter Readings On Trainer Hugely Different (~50-100%)	Rob Tune October 13, 2019 1:40PM	17	101	scott dinhofer December 17, 2019 12:02PM
NOS Bike Thread Week 7 - Halfway there!	Ralph Moore December 10, 2019 2:27AM	7	21	Ralph Moore December 17, 2019 3:49AM
Kinetic R1 Direct Drive Bike Trainer	Bill Eckert December 7, 2019 1:26PM	3	31	Bill Eckert December 15, 2019 6:28PM
Are we training too hard? Not an 80/20 question	Robert Sabo December 5, 2019 3:57PM	11	161	Larry Peters December 13, 2019 2:37AM
Copy of NBC Kona broadcast?	Dave Tallo December 8, 2019 4:09AM	6	51	PatrickTestCBPlan McCrann December 12, 2019 9:14PM
The Everest Attempt 1 2	tim cronk July 15, 2016 5:33AM	56	231	Robert Sabo December 12, 2019 8:39PM