General Training Discussions

Thread	Started By	Replies	Views	Most Recent
Zwift Races for OFs	Al Truscott January 15, 2018 2:03AM	11	101	Sheila Leard January 18, 2018 5:18AM
Does Gear Selection Matter in Erg Mode	Al Truscott January 16, 2018 11:28PM	1	31	John Katsoudas January 17, 2018 6:23AM
Get Faster Plan's Swim "Race Pace"?	Heather Helms January 16, 2018 9:17PM	1	21	Derrek Sanks January 17, 2018 5:28AM
January OutSeason -- Welcome Message From Your Captains 1 2	Paul Curtin January 6, 2018 3:05PM	32	281	Al Truscott January 16, 2018 7:07PM
Aspire to BQ in 2018 1 2	Patrick Marsh August 1, 2017 2:19PM	43	241	Trish Marshall January 16, 2018 12:38PM
NovOS Run Week 12	Keith Shireman January 15, 2018 11:38PM	0	1	Keith Shireman January 15, 2018 11:38PM
JanOS 2018 Run Thread – Week 1 – Building Run Durability 1 2 3	Paul Curtin January 7, 2018 11:42PM	66	403	Brian Quarton January 15, 2018 3:46AM
Week 6, December OutSeason Bike & Run - the fun continues!	Paul Hough January 10, 2018 2:01AM	10	21	Paul Hough January 15, 2018 3:42AM
Sciatica	Julie Pfeifle November 23, 2017 4:28PM	17	81	Sheila Leard January 15, 2018 12:46AM
EN Outseason Workouts in Zwift	Joe Rubino January 8, 2018 10:21PM	9	82	Edwin Croucher January 13, 2018 12:48PM
Training to Enhance 5 Hour Power	Al Truscott January 10, 2018 4:10PM	10	131	Al Truscott January 13, 2018 1:12AM
NovOS Week 11 - Bike thread	Sheila Leard January 8, 2018 3:44AM	6	1	Al Truscott January 12, 2018 5:34AM
January 2018 Coach Chat	Coach Patrick January 11, 2018 3:04AM	0	71	Coach Patrick January 11, 2018 3:04AM
NovOS Run Week 11	Keith Shireman January 10, 2018 10:21PM	0	1	Keith Shireman January 10, 2018 10:21PM
Trainer Road	Keith Shireman October 31, 2017 12:15AM	13	151	Jason Veith January 10, 2018 3:15PM
NovOS Week 10 - Bike thread	Sheila Leard January 2, 2018 4:22AM	17	61	Shaughn Simmons January 10, 2018 1:51PM
What are the easiest socks to get on wet feet after the swim?	Paul Hough January 10, 2018 1:50AM	1	21	Al Truscott January 10, 2018 5:10AM
Profile aero bottle: you want this (and they’re an EN Sponsor!)	Dave Tallo January 4, 2018 6:58PM	9	181	Jeff Horn January 8, 2018 9:12PM
Anyone here living entirely on an ipad / tablet?	Dave Tallo December 22, 2017 3:42PM	13	121	JohnStark January 8, 2018 3:15AM
Post your annual WKO totals	scott dinhofer January 1, 2018 3:00PM	17	111	Derrek Sanks January 7, 2018 9:59PM
NovOS - Run - Week 10	Keith Shireman January 2, 2018 10:38PM	5	11	Keith Shireman January 5, 2018 3:57PM
Smart Trainer/Zwift power versus P1 power	Mark Hickman January 2, 2018 6:33PM	8	51	Sid Wavrin January 5, 2018 1:35PM
Tracking weight over 12IMs / 7years: observations and insights from this chart?	Dave Tallo December 21, 2017 5:02PM	19	181	tim cronk January 4, 2018 10:05PM
Has anyone built and used a rocket launcher / rocking plate for their indoor trainer?	Stephen Cogger January 3, 2018 5:37PM	5	51	Stephen Cogger January 4, 2018 6:50PM
5K Time Trial	Keith Shireman January 3, 2018 1:20AM	6	41	Derrek Sanks January 4, 2018 4:14AM
What is "Erg Mode" on a Smart Trainer	Al Truscott December 28, 2017 6:27PM	9	61	John Culberson January 1, 2018 7:34PM
EN strategies for use of Zwift	Robert Sabo December 21, 2017 2:05AM	15	151	Peter Greagg January 1, 2018 3:15AM
December Outseason Week 4 Bike AND Run Thread - Closing out 2017 with GAINS	Mark Hickman December 25, 2017 8:34PM	25	71	Paul Hough January 1, 2018 3:01AM
Biking Cadence : high or low ?	Francis Picard December 9, 2017 6:53PM	21	121	Dave Tallo December 31, 2017 11:31PM
Power difference between bikes?	Jeff Cornick December 20, 2017 4:46PM	4	41	Tom Glynn December 31, 2017 11:29PM