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Coach Patrick will answer your questions approximately once a week. Remember to ask your teammates for inputs as well!

Thread	Started By	Replies	Views	Most Recent
Aaronson - question about working up my FTP	MattAaronson January 12, 2014 11:03PM	7	1	Coach Patrick January 14, 2014 8:02PM
Philip Mazza's Macro Thread	GentlemanArcher January 13, 2014 10:35AM	2	1	GentlemanArcher January 14, 2014 1:05PM
Ethan's Macro - Return from probable stress fracture	EthanHales January 13, 2014 10:02PM	0	1	EthanHales January 13, 2014 10:02PM
Gary's micro thread	jomi41 December 4, 2013 12:03PM	3	1	Coach Patrick January 13, 2014 9:19PM
A race changed	moetai@gmail.com January 13, 2014 8:55PM	0	1	moetai@gmail.com January 13, 2014 8:55PM
Jonathan Meek - 2014 Season	climbhard00 October 14, 2013 4:39PM	9	1	Coach Rich January 13, 2014 12:44PM
Brad's macro topics	Brad Marcus April 23, 2013 5:46AM	9	1	Coach Rich January 13, 2014 12:22PM
20 week IM plan vs 8 week GF + 12 IM	Alex Obelink January 12, 2014 5:10PM	1	1	Coach Rich January 13, 2014 12:20PM
More on Peter Greagg's 2014 Season Reset	Peter Greagg January 12, 2014 4:33PM	1	1	Coach Patrick January 13, 2014 6:04AM
Training plan	mike4171 January 12, 2014 2:18PM	1	1	Coach Patrick January 12, 2014 8:54PM
Gonzalo Canteros Paz Micro thread	Gonzalo Canteros Paz November 20, 2013 9:37PM	4	1	Coach Patrick January 12, 2014 8:50PM
Skip's "get the ball rolling"	old rusty ironman January 11, 2014 10:56AM	1	1	Coach Patrick January 12, 2014 8:38PM
OS Week 11 Adjustment Needed	kimmydct January 9, 2014 8:16AM	3	1	Coach Patrick January 12, 2014 8:23PM
Amy Chesire new micro thread	[Deleted User] January 11, 2014 9:45AM	1	1	Coach Patrick January 12, 2014 8:21PM
Late Start to Trial Week	lbeaze January 10, 2014 11:30AM	3	1	Coach Patrick January 12, 2014 8:12PM
Test HM instead of 5k at Wk 8/9?	Mike Roberts January 9, 2014 3:35PM	3	1	Coach Patrick January 12, 2014 8:09PM
David King's training	dking January 10, 2014 9:14AM	1	1	Coach Patrick January 12, 2014 8:00PM
Modify OS for Dec. 14 12 Marathon	[Deleted User] November 18, 2013 6:32AM	6	1	ericadallasK January 12, 2014 6:32AM
2 week swim training	chan carter January 10, 2014 8:11PM	3	1	chan carter January 11, 2014 10:57PM
Marks Macro	Mark Stahlkopf January 11, 2014 10:11AM	1	1	Coach Rich January 11, 2014 6:17PM
Patrick M's Macro Thread	pmcgahan January 10, 2014 10:16AM	1	1	Coach Rich January 11, 2014 6:03PM
Ottawa Sleeper Cell - Kym Shouldice	KDice74 January 11, 2014 5:26PM	0	1	KDice74 January 11, 2014 5:26PM
Tour of Sufferlandria and OS plan	rstrangemd January 11, 2014 1:45PM	0	1	rstrangemd January 11, 2014 1:45PM
George's Micro Thread (HIM plan)	Georgey January 9, 2014 12:52AM	2	1	Georgey January 11, 2014 10:43AM
Patrick Dalton's Macro-Awesomeness-Kickass Thread	NavEEd January 8, 2014 10:25AM	3	1	Coach Rich January 10, 2014 10:32AM
OS planning / targets 2014 / NovOS vs. JanOS	bfelver January 10, 2014 6:02AM	3	1	Gaudir8 January 10, 2014 8:36AM
Cadence during Zone 5 intervals	Edwin Croucher January 9, 2014 12:03PM	6	3	John Stark January 9, 2014 9:57PM
OS at altitude	Wendy Watson January 6, 2014 12:38PM	2	1	Wendy Watson January 9, 2014 8:37PM
Patrick M's Micro Thread	pmcgahan January 9, 2014 1:30PM	1	1	Coach Patrick January 9, 2014 8:12PM
Coach Rich's Super Special Micro Thread	Coach Rich January 8, 2014 5:51PM	6	1	Coach Patrick January 9, 2014 8:11PM

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