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Coach Patrick will answer your questions approximately once a week. Remember to ask your teammates for inputs as well!

Thread	Started By	Replies	Views	Most Recent
Anson's micro thread	[Deleted User] July 25, 2013 6:43PM	1	1	Coach Patrick July 30, 2013 8:21PM
Incorporating a race into week 13, sprint	Elizabeth Hornak July 22, 2013 11:19AM	3	1	Coach Patrick July 30, 2013 8:18PM
week 14 training weekend following IMRacine	Joemotz1 July 25, 2013 7:07PM	2	1	Coach Patrick July 30, 2013 8:17PM
IM FLA 16 weeks away, having multiple issues, should refocus?	Joie S July 16, 2013 7:12PM	5	1	Coach Patrick July 30, 2013 8:09PM
Post IMLP plan	Turby Wright July 29, 2013 5:08PM	1	1	Coach Rich July 30, 2013 7:32AM
Next race	Kevin Schroth July 28, 2013 8:08PM	1	1	Coach Rich July 30, 2013 7:28AM
Aleks T Macro Thread	atasic July 25, 2013 4:03PM	1	1	Coach Rich July 30, 2013 7:23AM
William's "I'm now purposeless" thread...	William Jenks June 10, 2013 11:20AM	8	1	William Jenks July 25, 2013 9:24AM
Peter Wick's Micro Thread	Peter Wick July 23, 2013 5:39PM	6	1	Keith Wick July 24, 2013 8:25PM
RR1 and RR2 IMCanada	Pina July 21, 2013 8:41PM	2	1	Pina July 23, 2013 3:10PM
Modifying Training Coming Off Injury - 7 weeks to IM	chadmfurlong July 22, 2013 11:37AM	1	1	Coach Patrick July 23, 2013 2:21PM
Kimberly - Knee Injury	Trigirl67 July 22, 2013 5:39AM	1	1	Coach Patrick July 23, 2013 1:49PM
Satish week 14 int HIM plan	Satish Punna July 8, 2013 9:05AM	11	1	Coach Patrick July 21, 2013 3:40PM
IMLP - sick with a cold	kellyd July 17, 2013 10:09AM	2	1	kellyd July 19, 2013 11:02AM
Question on latest HIM Execution Strategy	tonycap July 13, 2013 5:17PM	4	1	Coach Patrick July 18, 2013 3:26PM
Week 5 Intermediate OS — having 7 days off	Peter Greagg July 18, 2013 4:20AM	1	1	Coach Patrick July 18, 2013 3:16PM
Claire's Micro Thread	ccotstanza12 April 29, 2013 1:43PM	25	1	Coach Patrick July 16, 2013 8:23PM
Jonas McCluskey Micro Forum	Jonas McCluskey June 19, 2013 4:35AM	5	2	Coach Patrick July 16, 2013 8:16PM
Anne's Macro Plan	[Deleted User] May 17, 2013 11:11AM	3	1	Coach Rich July 16, 2013 7:23PM
Stefan's macro thread	zwuba May 14, 2013 10:27PM	16	11	Coach Rich July 16, 2013 7:20PM
JK's Macro Thred (for real this time)	Jenniferlyn Kryvicky April 26, 2013 2:46PM	15	1	Jenniferlyn Kryvicky July 16, 2013 12:11PM
Leslie's setback	Leslie Schneider July 14, 2013 10:20AM	2	1	Leslie Schneider July 16, 2013 7:54AM
Week 14 and 15 of the Intermediate IM Training Plan	kens1964 July 15, 2013 6:04PM	1	1	Coach Patrick July 15, 2013 10:00PM
How to adjust Run Focus plan for race	kimmydct July 5, 2013 1:13PM	3	1	Coach Patrick July 15, 2013 9:41PM
Jodi's training questions	jodigreg May 22, 2013 9:47PM	12	1	Coach Patrick July 15, 2013 8:50PM
Michael Byerts's Macro Questions	Michael Byerts May 10, 2013 2:12PM	4	1	Michael Byerts July 15, 2013 5:47PM
Helen King's Macro thread	helen.king@invis.co.uk July 12, 2013 9:15AM	1	1	Coach Rich July 15, 2013 5:40PM
Daniel Oliver's Macro Thread	danoliver July 15, 2013 3:12PM	1	1	Coach Rich July 15, 2013 5:17PM
Fatigue 2 weeks before full iron	HamiltonBE July 11, 2013 3:30PM	3	1	HamiltonBE July 11, 2013 8:49PM
confirming phone date	fit91@sbcglobal.net July 11, 2013 11:23AM	1	1	Coach Patrick July 11, 2013 8:08PM

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