Coaching Forum 🧢

Coach Patrick will answer your questions approximately once a week. Remember to ask your teammates for inputs as well!

Thread	Started By	Replies	Views	Most Recent
Mark Cardinale's Micro Thread	Mark Cardinale March 1, 2014 1:42PM	7	1	Coach Patrick June 26, 2015 12:40PM
Micro 2015 - Achilles problems 1 2	Jay Lakamp January 8, 2015 3:01PM	33	1	Coach Patrick June 26, 2015 12:39PM
Dan Molloy Micro Forum	molodious June 23, 2015 2:56PM	1	1	Coach Patrick June 26, 2015 12:36PM
Sarah McDonough's micro forum	sarahkatemcd@gmail.com January 4, 2015 7:59PM	11	1	Coach Patrick June 26, 2015 12:19PM
Eric Bachmann Micro...	Coach Patrick June 25, 2015 7:52PM	0	1	Coach Patrick June 25, 2015 7:52PM
Finding more races	asmithaxe June 19, 2015 7:01AM	5	1	Coach Rich June 23, 2015 8:53AM
Fredrik´s micro thread	Fredrik Ramsfeldt June 22, 2015 3:45AM	1	1	Coach Patrick June 23, 2015 6:32AM
Cindy's Macro Thread	cindygilbertson@gmail.com January 4, 2015 3:08PM	14	1	Coach Rich June 22, 2015 6:17PM
My plan from here	Eric DePoto June 17, 2015 8:58AM	2	1	Eric DePoto June 19, 2015 12:28PM
Motivation, help please?!	Dawn Cass June 11, 2015 11:24AM	13	1	Stephanie Hartmann June 18, 2015 2:52PM
Raul Freitas Micro Thread	Coach Patrick June 18, 2015 9:37AM	0	1	Coach Patrick June 18, 2015 9:37AM
Get Fast Week 2 or 3?	rstrangemd June 17, 2015 6:27AM	2	1	rstrangemd June 17, 2015 3:34PM
Week long run in program (5 weeks out from IM)	Dave Tallo June 17, 2015 8:55AM	1	1	Coach Patrick June 17, 2015 3:05PM
Daves Return to Run and IM buildup	david ware June 10, 2015 4:33PM	4	1	Coach Patrick June 17, 2015 2:49PM
Mark's 2015 Macro	Mark Maurer June 13, 2015 10:06PM	2	1	Coach Rich June 15, 2015 1:39PM
Paul Reynolds macro	Paul Reynolds November 2, 2014 11:37PM	6	1	Coach Rich June 15, 2015 1:36PM
Mike Morris Race Plan Update	mjmorris13 June 15, 2015 1:12PM	1	1	Coach Rich June 15, 2015 1:34PM
Brandon's Macro Thread	brandondu June 10, 2015 8:54AM	1	1	Coach Rich June 14, 2015 11:58AM
Mary R's Micro Thread	Mary Russo April 28, 2014 2:12PM	26	1	Mary Russo June 11, 2015 12:35PM
Catherine Branch Micro Thread	[Deleted User] June 4, 2015 7:46AM	3	1	Coach Patrick June 10, 2015 8:21PM
Ken Adler Macro	kadler February 5, 2015 7:16PM	12	1	kadler June 10, 2015 3:16PM
Macro de Scott-o!	Scott Alexander October 13, 2014 9:22AM	4	1	Scott Alexander June 10, 2015 12:01PM
Rob Sabo's Macro	Robert Sabo June 9, 2015 12:59PM	1	1	Coach Rich June 10, 2015 8:17AM
Wade's Macro	wgaasch February 8, 2015 10:42PM	6	1	Coach Rich June 10, 2015 8:15AM
Dan's Macro Thread	Quailman28 June 2, 2015 4:19PM	4	1	Coach Rich June 8, 2015 7:42AM
Kona bound 6/21-25 then Maui	Jacklyn Moore June 5, 2015 12:18PM	6	1	Jacklyn Moore June 6, 2015 9:04PM
Melissa's Running 1 2	MissyG November 21, 2014 6:49AM	59	1	MissyG June 6, 2015 3:18PM
Next training plan/race	Jon Allen June 5, 2015 5:26PM	1	1	Coach Rich June 5, 2015 6:22PM
Transition from 70.3 to Mountain Century in 4 weeks	Dave Campbell June 2, 2015 1:04PM	1	1	Coach Rich June 5, 2015 3:38PM
Angela Russian 2015 Macro Thread	[Deleted User] May 28, 2015 4:08PM	3	1	Coach Rich June 5, 2015 3:29PM

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