General Training Discussions

Thread	Started By	Replies	Views	Most Recent
First TT coming up... what to wear girlies?	CharlieH March 12, 2011 12:32PM	2	1	ironmtngrl March 12, 2011 4:26PM
Boston Marathon 1 2...10 11	Brenda Ross October 28, 2010 5:29PM	322	1	Carrie Chavez March 12, 2011 3:01PM
How to change a 650 bike tire	NicoleC March 4, 2011 6:54PM	11	1	NicoleC March 12, 2011 6:34AM
ironman training bike nutrition.	robin sarner February 27, 2011 9:27PM	14	1	Norton March 11, 2011 7:18PM
NP = Avg Power	Brenda Ross March 10, 2011 4:39PM	8	1	William Jenks March 11, 2011 4:39PM
Calorie restriction and intense exercise cause weight gain - help	kviehe1 March 8, 2011 12:29PM	24	1	chris malone March 11, 2011 2:11PM
New Sprint Plans	jasonnance March 9, 2011 10:43AM	4	1	Coach Patrick March 11, 2011 12:58PM
Should we increase our calorie intake as FTP/VDOT increase?	mancona March 4, 2011 9:27AM	21	1	Coach Patrick March 11, 2011 12:54PM
Cramping up on the bike	NicoleC March 5, 2011 4:56PM	5	1	Norton March 11, 2011 7:41AM
Clearing Powertap	Brenda Ross March 9, 2011 4:52PM	14	1	Brenda Ross March 11, 2011 6:11AM
Cyclops Indoor Training Bikes	JeremyBehler March 10, 2011 4:05PM	2	1	Tom Glynn March 10, 2011 4:41PM
SRM PC7 - lost power	gopetego March 9, 2011 6:34PM	4	1	gopetego March 10, 2011 12:41PM
Left Front Knee Pain	wareagledusty February 26, 2011 2:29PM	3	1	J.T. Thompson March 9, 2011 8:38PM
Balsamic Glazed Salmon	Steven Ford March 7, 2011 4:51PM	3	1	daisymack March 9, 2011 12:55PM
Theory: Higher Sweet Spot will improve IM times	Dave Tallo January 2, 2011 1:12PM	17	1	cwhyte March 9, 2011 12:49PM
Counting Swim Laps 1 2	Nate Parady February 23, 2011 9:09AM	46	1	kimmydct March 9, 2011 11:44AM
Whole Wheat Couscous	Steven Ford March 8, 2011 4:42PM	1	1	William Jenks March 8, 2011 9:56PM
How to fill Speedfil while riding	Peter Greagg March 7, 2011 1:35AM	11	1	[Deleted User] March 8, 2011 7:29PM
Steve Fords Oatmeal	Steven Ford March 3, 2011 9:12AM	5	1	kurshing March 8, 2011 11:35AM
The "Help Dan Forbes Get His Mojo Back, or The February Run Thread" 1 2 3 4	John Stark February 13, 2011 7:41PM	101	1	atasic March 7, 2011 8:48PM
Any relationship between watts/kg and IM bike split? 1 2	afrost February 18, 2011 6:30AM	47	1	Matt Samojeden March 7, 2011 6:49PM
All aero all the time?	Jeff Braaten March 3, 2011 10:23AM	9	1	Coach Patrick March 7, 2011 10:46AM
Swimming - starting back	trirebel March 3, 2011 11:38AM	7	1	Coach Patrick March 7, 2011 10:43AM
2 questions...	kurshing March 3, 2011 6:33AM	7	1	kurshing March 7, 2011 5:08AM
Short Course Training Plans	atasic March 6, 2011 12:25PM	3	1	kurshing March 6, 2011 2:12PM
WKO and Garmin speed	O2BFast March 5, 2011 11:58AM	3	1	kurshing March 6, 2011 12:35PM
OS Run Focus Questions (Will be a series of OS Related Topics)	atasic March 5, 2011 3:45PM	5	1	atasic March 6, 2011 11:47AM
Heel Pain	bfritton February 28, 2011 7:40PM	8	1	Leigh Boyle March 6, 2011 7:52AM
LTHR test on spin bike / spin class?	jkorossy February 26, 2011 5:55PM	2	1	jkorossy March 6, 2011 7:22AM
50+ AGers and Recovery 1 2 3 4	Wiseman January 5, 2010 11:44AM	109	1	Bruce Thompson March 5, 2011 4:45PM