Ironman CDA

For folks getting ready for the classic in June!

Thread	Started By	Replies	Views	Most Recent
Feeling sick, need advice	cldavis June 4, 2014 3:30PM	6	1	Jenn Edwards June 9, 2014 8:39PM
Week 17... 4 to go! 1 2	Swanie June 2, 2014 9:18AM	51	41	pathfinder June 9, 2014 5:05PM
Ironman Couer d'Alene Race Plan- Steve Swanlund	Swanie June 8, 2014 10:39PM	0	1	Swanie June 8, 2014 10:39PM
Rising water temps	William Crawford June 6, 2014 6:48AM	3	1	Swanie June 6, 2014 12:08PM
PLEASE help me blow out the IMCDA 4K Talk!	Coach Rich June 5, 2014 5:16PM	0	1	Coach Rich June 5, 2014 5:16PM
Week 16/5 … Don't Slack Yet!	Al Truscott May 27, 2014 5:38PM	29	11	David Leventhal June 2, 2014 2:57PM
Bill Lowe RR	pathfinder May 24, 2014 9:18PM	18	2	pathfinder June 2, 2014 9:52AM
Week 16 & 17 Long Runs	Al Truscott May 27, 2014 9:59PM	6	1	steven cummings May 29, 2014 3:54PM
Leventhal's IMCDA RR #1 Plan	David Leventhal May 18, 2014 7:25PM	10	1	David Leventhal May 28, 2014 9:54AM
2014 IMCdA Race Captain	George May 25, 2014 3:52PM	8	2	Coach Rich May 27, 2014 4:56PM
IM CdA Post Race Breakfast Hangout	Swanie May 27, 2014 3:59PM	2	1	Coach Rich May 27, 2014 4:54PM
Week 15/6: Camp Week, RR #1	Al Truscott May 19, 2014 7:42PM	25	21	James Barrett May 26, 2014 2:01PM
2014 IMCdA 4 Keys Talk	Brenda Ross May 26, 2014 11:15AM	0	1	Brenda Ross May 26, 2014 11:15AM
2014 IM CdA Official Introductory Thread 1 2	Brenda Ross January 6, 2014 12:16PM	44	31	Stephanie Stevens May 25, 2014 3:48PM
Coach Rich, Mrs. Coach Rich, and Riley the WonderPup at IMCDA!	Coach Rich May 23, 2014 5:32PM	8	1	Coach Rich May 24, 2014 1:41PM
IMCDA RR Steve C.	steven cummings May 19, 2014 11:41AM	6	1	steven cummings May 23, 2014 5:14PM
Peter's IMCDA Race Rehearsal #1 Plan	Peter Noyes May 14, 2014 10:44AM	12	1	Peter Noyes May 23, 2014 4:18PM
First Ride Post Camp	Swanie May 21, 2014 8:53AM	2	1	Swanie May 21, 2014 11:27AM
Athlete guide is up!	Jan Schorpion May 21, 2014 6:34AM	0	1	Jan Schorpion May 21, 2014 6:34AM
CdA Bike Course	Swanie May 17, 2014 8:41AM	5	1	Swanie May 19, 2014 11:11PM
Camp Week- On The Course	Swanie May 18, 2014 8:09PM	6	2	Swanie May 19, 2014 9:27PM
Camp Week Planning	Al Truscott May 16, 2014 7:48PM	7	2	Al Truscott May 18, 2014 7:01PM
Week 14... 7 To Go 1 2	Swanie May 12, 2014 11:19AM	33	21	Al Truscott May 18, 2014 6:57PM
IMCdA RR #1 Plan	Swanie May 12, 2014 2:41PM	18	11	Jason Brandt May 18, 2014 4:13PM
CDA Elevation	David Leventhal May 11, 2014 6:13PM	7	1	Coach Rich May 12, 2014 4:21PM
Week 13 … 8 To Go 1 2	Al Truscott May 5, 2014 8:39PM	44	41	Swanie May 11, 2014 9:07AM
Finish Line	Wilddaizy73 May 7, 2014 10:58AM	3	2	Swanie May 9, 2014 3:10PM
Week 12…9 To Go	Al Truscott April 28, 2014 5:59PM	22	11	Al Truscott May 4, 2014 10:25AM
Week 12 FTP test	Chris Oubre April 29, 2014 5:04AM	2	2	Peter Noyes April 29, 2014 10:12AM
Big day tomorrow!	Peter Noyes April 25, 2014 6:28PM	12	1	Jason Brandt April 28, 2014 11:46AM

Ironman CDA

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