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Thread	Started By	Replies	Views	Most Recent
Rides this Weekend	Danielle Santucci September 25, 2013 1:16PM	2	1	Danielle Santucci September 25, 2013 6:21PM
IMWI = Done... On To IMAZ	kevinzielke September 24, 2013 9:28AM	1	1	Coach Rich September 24, 2013 6:08PM
FBstreet Macro Training Questions	Frank Broadstreet September 22, 2013 9:07PM	1	1	Coach Rich September 24, 2013 9:24AM
2014 Season Plan	Chris Fugate September 23, 2013 8:45PM	3	1	Coach Rich September 24, 2013 9:03AM
Megan Parkinson - Trial Member - 2014 Clarification	megan.parkinson September 24, 2013 7:15AM	0	1	megan.parkinson September 24, 2013 7:15AM
RR1 being impacted by weather. Should I compress to one day for S/B/R?	Pat Koss September 19, 2013 12:52PM	4	1	Coach Patrick September 23, 2013 9:15PM
Transition plan	kateleary August 5, 2013 8:34AM	20	1	Coach Patrick September 22, 2013 5:50AM
Bike FTP testing during Week 12 of Advanced IM plan	Wolf Gottschalk September 19, 2013 9:08AM	1	1	Coach Patrick September 22, 2013 5:42AM
patti's big tri week?	Patricia Rosen September 16, 2013 9:19PM	3	1	Paul Hough September 19, 2013 6:22PM
Jenn's Micro Thread	Jennifer Eckert May 18, 2013 5:58PM	28	1	Coach Patrick September 18, 2013 10:14AM
IMFL Nutrition	cmctri4 September 16, 2013 10:09PM	1	1	Coach Patrick September 18, 2013 10:13AM
JoeyBog's Macro Thread	jbogdan April 30, 2013 7:50AM	25	1	Coach Patrick September 18, 2013 10:09AM
Satish's macro thread 2013-2014	Satish Punna September 12, 2013 3:09PM	2	1	Satish Punna September 18, 2013 8:59AM
Tony Cap's Micro Thread	tonycap July 24, 2013 8:01AM	15	1	Coach Patrick September 17, 2013 8:07PM
Week 12 AZIM	Betsy Kantor September 14, 2013 9:46PM	4	1	Coach Patrick September 17, 2013 7:48PM
Jimmy's first IM macro thread	jimmy augustine June 10, 2013 11:04AM	9	1	jimmy augustine September 17, 2013 7:45PM
Kirsten's 2014 Planning Macro Thread	Kirsten Surprenant September 13, 2013 8:39PM	1	1	Coach Rich September 17, 2013 5:21PM
half distance race before IM	drmariner September 15, 2013 6:27PM	2	1	drmariner September 16, 2013 7:48PM
Balance with Fall half marathon	Bill Bejin September 12, 2013 7:44AM	3	1	Coach Patrick September 16, 2013 6:02AM
Training question	Trigirl67 September 14, 2013 10:26PM	3	1	Trigirl67 September 15, 2013 9:31PM
race-RR conflict	[Deleted User] September 14, 2013 6:27PM	1	1	Coach Patrick September 15, 2013 9:06PM
Plan change for this week?	Paula Nystrom September 15, 2013 6:33PM	1	1	Coach Patrick September 15, 2013 8:58PM
How soon to race after IM?	Dawn Cass September 1, 2013 2:44PM	6	1	Dawn Cass September 13, 2013 3:15PM
Racing an Oly Sunday, do the Sat 210min ride?	Danielle Santucci September 4, 2013 5:24PM	16	1	Paul Hough September 12, 2013 9:14PM
satish's micro/macro thread fall 2013	Satish Punna September 9, 2013 6:57AM	3	1	Coach Patrick September 12, 2013 8:36PM
Bob I's Micro Thread	Bob Irwin May 1, 2013 2:37PM	7	1	Coach Patrick September 12, 2013 8:29PM
Keith weekend workout/race	Keith Shackleford September 12, 2013 8:16AM	1	1	Coach Patrick September 12, 2013 8:12PM
Post HIM training	Bill Bejin September 9, 2013 6:44AM	3	1	Coach Rich September 11, 2013 4:04PM
Duplat's Micro	[Deleted User] September 9, 2013 8:23PM	1	1	Coach Patrick September 11, 2013 5:58AM
tapering and switching weeks	richardhurt10 September 8, 2013 5:02PM	1	1	Coach Patrick September 10, 2013 10:18PM

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