Coaching Forum 🧢

Coach Patrick will answer your questions approximately once a week. Remember to ask your teammates for inputs as well!

Thread	Started By	Replies	Views	Most Recent
Swapping Training Days	hbrown3 February 23, 2016 10:04AM	1	1	Coach Patrick February 24, 2016 8:06AM
Mark Burdgick's Micro Thread	Mark Burdgick February 23, 2016 11:54AM	1	1	Coach Patrick February 24, 2016 8:05AM
IMLP 2016 - official training starts today!	mostack February 22, 2016 10:58AM	5	1	Coach Rich February 23, 2016 10:30AM
MarkS. Macro	Mark Stahlkopf February 22, 2016 3:26PM	1	1	Coach Rich February 22, 2016 5:08PM
Rich's Jan OS Micro	ricardoworth1 February 18, 2016 9:26AM	2	1	ricardoworth1 February 22, 2016 11:24AM
DW Micro	thekidduxc February 9, 2016 12:32PM	3	1	Coach Patrick February 22, 2016 5:58AM
Julian Weller Micro F	JulianlWeller February 22, 2016 3:48AM	1	1	Coach Patrick February 22, 2016 5:43AM
20 week IM plan	Wiseman February 15, 2016 6:09PM	3	1	Wiseman February 20, 2016 6:02PM
Bike change question micro	evermik1965 February 16, 2016 12:31PM	10	1	Rich Stanbaugh February 20, 2016 10:49AM
Josh Udermann - Road to Ironman Canada	juderm January 4, 2016 1:53PM	7	1	Bonowrangler February 18, 2016 8:26PM
what do I load next	gonsenhauser February 10, 2016 12:38PM	4	1	Coach Patrick February 18, 2016 5:29PM
Rob Sabo's return to IM running Micro	Robert Sabo May 4, 2015 7:40PM	15	1	Coach Patrick February 18, 2016 5:27PM
Get faster bike volume	osuwxgirl4040 February 16, 2016 1:29PM	1	1	Coach Patrick February 17, 2016 8:31PM
Kirstin Whitely's Micro Forum Thread	klwhitely February 15, 2016 11:51AM	1	1	Coach Patrick February 17, 2016 6:14PM
Roadmap question	Stephanie Garrett February 13, 2016 9:39AM	1	1	Coach Rich February 17, 2016 5:29PM
Training	jhypnar February 15, 2016 11:14AM	1	1	Coach Rich February 17, 2016 5:17PM
Checking in	Mark Maurer February 15, 2016 12:49PM	2	1	Mark Maurer February 17, 2016 5:16PM
In Run jail	Yasko Howell February 16, 2016 3:43PM	1	1	Coach Rich February 17, 2016 4:54PM
Gary L Macro	Gary Lewis February 15, 2016 3:50PM	1	1	Coach Rich February 15, 2016 6:51PM
2015 vs. 2016 Full Plan	Jeff Lukich January 24, 2016 5:08AM	4	1	Jeff Lukich February 14, 2016 7:39AM
BrianG 2016 Micro	bg2380 February 11, 2016 9:28PM	1	1	Coach Patrick February 12, 2016 11:39AM
Charlie B Macro Forum Thread	cblackburn@naaccr.org December 25, 2015 4:20PM	11	1	cblackburn@naaccr.org February 10, 2016 11:46AM
Training	jhypnar February 6, 2016 4:14PM	1	1	Coach Patrick February 9, 2016 9:56PM
Hi Rich I'm back again	Linda Johnson February 5, 2016 10:58AM	1	1	Coach Rich February 8, 2016 1:54PM
Trey Petty Micro Forum	treypetty1 October 29, 2015 7:42PM	12	1	Coach Patrick February 4, 2016 8:07PM
Charlie B. Micro Forum Thread	cblackburn@naaccr.org January 11, 2016 12:53PM	5	1	Coach Patrick February 4, 2016 7:41PM
Steph -micro forum	Stephanie Weldon January 25, 2016 9:28PM	4	1	Coach Patrick February 2, 2016 8:04PM
How to manage workouts while on vacation	wirebender28277 February 2, 2016 3:43PM	1	1	Coach Patrick February 2, 2016 7:38PM
Krista's 2016 season	SkiTriGirl January 31, 2016 9:38PM	4	1	SkiTriGirl February 2, 2016 12:05PM
2016 vs 2015 last race rehursal for IMfull Intermediate training schedule observation	Michelle Swanson January 31, 2016 7:23PM	3	1	Michelle Swanson February 2, 2016 8:53AM

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