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Coach Patrick will answer your questions approximately once a week. Remember to ask your teammates for inputs as well!

Thread	Started By	Replies	Views	Most Recent
Dawn's Macro - FTP	Dawn Cass March 22, 2016 11:25AM	5	1	Dawn Cass April 12, 2016 7:49PM
Brad's Macro questions	Brad Marcus April 11, 2016 5:28AM	2	1	Brad Marcus April 11, 2016 7:56PM
Scott's Macro Thread	Scott Liston November 23, 2015 3:39PM	4	1	Scott Liston April 11, 2016 3:47PM
Megan's Tri Training Schedule	megsully5 April 11, 2016 12:51PM	0	1	megsully5 April 11, 2016 12:51PM
More Questions from Scott!	Scott Michigan January 3, 2016 3:50PM	17	1	Coach Rich April 11, 2016 11:00AM
last RR for IMMT	Michelle Swanson April 5, 2016 9:59AM	2	1	Michelle Swanson April 7, 2016 5:47PM
Rob Sabo's Micro 2016	Robert Sabo April 3, 2016 1:18PM	3	1	Coach Patrick April 7, 2016 1:26PM
Todd's Micro adjustments	Todd Glass April 5, 2016 9:28AM	1	1	Coach Patrick April 7, 2016 1:26PM
John B - Macro Thread	John Bayone August 20, 2013 8:53AM	9	1	Coach Rich April 6, 2016 5:53PM
Jeff C Macro thread	providince311 April 5, 2016 1:26PM	1	1	Coach Rich April 6, 2016 5:50PM
BK's Macro Thread	Brian Kelly October 23, 2014 7:59AM	11	1	Brian Kelly April 4, 2016 6:44PM
Andres Duarte Macro Thread	Andres Duarte January 8, 2015 3:44PM	13	1	Andres Duarte April 4, 2016 5:59PM
Mikes Ultra/IM Fall Attempt	Michael Johnson March 26, 2016 9:08AM	1	1	Coach Rich April 4, 2016 4:55PM
Nutrition as plan ramps up	robinss199 March 28, 2016 12:47PM	1	1	Coach Rich April 4, 2016 4:53PM
Changes to 2016 Training Plan - Bike Crash	pjames100 April 2, 2016 10:48PM	1	1	Coach Rich April 4, 2016 4:44PM
Todd Glass Updated Season Map	Todd Glass April 3, 2016 10:50PM	1	1	Coach Rich April 4, 2016 4:38PM
Tim Weyland's micro forum	TimW April 1, 2016 1:03PM	1	1	Coach Patrick April 4, 2016 2:41PM
Ultraman Florida 1 2	Simon Shurey December 11, 2015 3:14PM	49	1	Coach Patrick April 4, 2016 2:31PM
Jenn Eckert - 2016 Micro thread	Jennifer Eckert December 28, 2015 10:03PM	9	1	Jennifer Eckert April 4, 2016 11:41AM
Noemi's plan	qcnoemi March 27, 2016 5:45PM	2	1	qcnoemi March 29, 2016 9:17PM
William Jenks 2015 micro 1 2	William Jenks July 1, 2015 11:42AM	45	1	Coach Patrick March 28, 2016 8:36PM
Peter C's Macro Thread	Peter Carroll March 27, 2016 9:57PM	1	1	Coach Rich March 28, 2016 12:37PM
K. Krywko Macro Forum	KyleK March 23, 2016 8:46AM	2	1	KyleK March 28, 2016 9:08AM
Chris's S Macro Forum	chrissc18 March 3, 2016 1:22PM	3	1	Coach Rich March 24, 2016 6:36PM
Joe C's macro	Joe Crispino March 23, 2016 1:20PM	1	1	Coach Rich March 24, 2016 5:36PM
26.2 and 70.3	Gretchen Cassidy March 17, 2016 5:05PM	2	1	Coach Patrick March 18, 2016 2:20PM
LG Season Thread	Ftnsguru March 9, 2016 1:52PM	3	1	Coach Rich March 18, 2016 12:41PM
Issues with road map	marcogny March 12, 2016 9:48PM	1	1	Coach Rich March 18, 2016 12:13PM
Dbarr macro question	Dave Barr March 16, 2016 9:07PM	1	1	Coach Rich March 18, 2016 12:10PM
Derrek's Macro	Derrek Sanks March 16, 2016 10:00PM	1	1	Coach Rich March 18, 2016 12:08PM

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