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Coach Patrick will answer your questions approximately once a week. Remember to ask your teammates for inputs as well!

Thread	Started By	Replies	Views	Most Recent
Skip's Marathon Oct. 5th	old rusty ironman September 10, 2014 6:03PM	3	1	Coach Patrick September 14, 2014 7:25PM
Vdot pace doesn't match up	rdetorres September 8, 2014 6:22AM	2	1	Team Endurance Nation September 14, 2014 7:13PM
New member & 1st 70.3	mac171717 September 8, 2014 4:06PM	4	1	mac171717 September 12, 2014 3:58PM
Patti's microthread	Patricia Rosen September 8, 2014 5:35AM	7	1	Patricia Rosen September 11, 2014 8:12PM
DT's Micro Questions	Dave Tallo August 25, 2014 8:43AM	3	1	Coach Patrick September 11, 2014 7:36PM
IMMD race plan - Bryan Davis	Bryan Davis September 10, 2014 4:02PM	3	1	Mike Roberts September 11, 2014 8:57AM
pee in shorts	John Schneider September 2, 2014 10:42AM	22	4	Patricia Rosen September 10, 2014 9:35AM
Anthony Epp question on run workout	Anthony Epp August 25, 2014 12:32PM	6	1	Anthony Epp September 9, 2014 7:24PM
Jodi's macro questions	jodigreg May 28, 2014 5:12PM	5	1	Coach Rich September 9, 2014 3:21PM
Michael Johnson's IM>Ultra>IM plan	Michael Johnson September 5, 2014 5:25PM	3	1	Coach Rich September 9, 2014 3:12PM
Chris Fugate's Macro Thread	Chris Fugate September 1, 2014 10:03PM	5	1	Coach Rich September 9, 2014 3:10PM
HIM Recovery Plan	Schmitty75 September 8, 2014 8:59AM	2	1	Coach Patrick September 8, 2014 9:08PM
Mandy Post IM races? :-)	Wilddaizy73 August 30, 2014 3:39PM	5	1	Coach Patrick September 8, 2014 7:30PM
Laura Carroll's Macro Thread!	LauraJJean September 1, 2014 12:46PM	3	1	Coach Rich September 6, 2014 7:31AM
Valerie Season roadmap	Valerina4 September 3, 2014 8:57AM	1	1	Coach Rich September 6, 2014 7:29AM
how to add saturday swim to os plan?	pfalkenbach@hotmail.com September 3, 2014 9:37AM	5	1	pfalkenbach@hotmail.com September 6, 2014 12:35AM
Jodi's micro questions	jodigreg December 10, 2013 2:18PM	25	1	Coach Patrick September 5, 2014 8:08PM
Joe Lombardi's 2014 MicroThread 1 2 3	Joseph Lombardi October 9, 2013 1:42PM	64	1	Coach Patrick September 5, 2014 8:07PM
Mark Roberts Micro Thread - RR Run	Mark Roberts September 2, 2014 9:40AM	3	1	Coach Patrick September 5, 2014 7:55PM
Rich Stanbaugh - IMMT --> IMCoz	Rich Stanbaugh September 4, 2014 1:58PM	0	1	Rich Stanbaugh September 4, 2014 1:58PM
skip Saturday long run?	rdetorres September 3, 2014 5:48AM	1	1	Coach Patrick September 3, 2014 8:53PM
CJ Thread	Catherine Jadot August 5, 2014 12:18PM	10	1	Coach Patrick September 3, 2014 8:52PM
Karen 70.3 Princeton	kcowles August 29, 2014 8:59AM	5	1	Coach Patrick September 3, 2014 8:13PM
Newbie Help	nmourer August 30, 2014 7:10PM	2	1	jgsakelaris August 31, 2014 4:34PM
Patti here. can't do camp week this week, again!	Patricia Rosen August 12, 2014 3:00PM	9	1	Coach Patrick August 30, 2014 10:05PM
Race Week/Travel Coordination	tdicus August 28, 2014 9:04PM	1	1	Coach Patrick August 30, 2014 9:38PM
week 12 HIM Int weekend	rstrangemd August 29, 2014 8:25AM	1	1	Coach Patrick August 30, 2014 9:31PM
Reading the training plan question	baprince15 August 29, 2014 9:34AM	1	1	Coach Patrick August 30, 2014 9:22PM
Augusta RR #2	mac171717 August 29, 2014 2:15PM	1	1	Coach Patrick August 30, 2014 9:15PM
HIM Next Week	Schmitty75 August 30, 2014 6:32AM	1	1	Coach Patrick August 30, 2014 9:08PM

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